Workout of the Day
« September 15, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | William Futrell | 42 | USA | 3,535m | 2:07.2 | ||
| 502 | Herbert Hessels | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,534m | 2:07.3 | |
| 502 | bill martin | 63 | canonsburg, PA | USA | 3,534m | 2:07.3 | |
| 504 | Arkadiusz Wachala | 53 | Gdansk | POL | Polish Indoor Rowing Team | 3,533m | 2:07.3 |
| 505 | Rebecca Jackson | 39 | Newquay | GBR | Royal Air Force (UK) | 3,532m | 2:07.4 |
| 505 | Mario Sanchez | 46 | Folsom , CA | USA | 3,532m | 2:07.4 | |
| 505 | James Singell | 55 | USA | 3,532m | 2:07.4 | ||
| 508 | Mikael Rundell | 50 | SWE | 3,531m | 2:07.4 | ||
| 508 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,531m | 2:07.4 |
| 508 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,531m | 2:07.4 |
| 511 | James Oakley | 33 | GBR | 3,530m | 2:07.4 | ||
| 512 | Dan Dick | 69 | USA | 3,529m | 2:07.5 | ||
| 512 | Kevin Ward | 66 | Tucson , AZ | USA | 3,529m | 2:07.5 | |
| 514 | Mark Haughey | 34 | USA | 3,528m | 2:07.5 | ||
| 514 | Brian Taylor | 51 | Warner Robins, GA | USA | USAF Veterans | 3,528m | 2:07.5 |
| 516 | Ali Nalbant | 48 | SUI | 3,526m | 2:07.6 | ||
| 516 | Michael Döring | 54 | GER | 3,526m | 2:07.6 | ||
| 516 | Clémence Idoux | 29 | USA | 3,526m | 2:07.6 | ||
| 519 | John Van Dis | 49 | USA | 3,525m | 2:07.6 | ||
| 519 | Beth Dubofsky | 37 | Danielson, CT | USA | Boston University | 3,525m | 2:07.6 |
| 519 | Scott McQuade | 41 | USA | 3,525m | 2:07.6 | ||
| 522 | Philippe Gontier | 58 | Chaumontel | FRA | The Diamonds (Over Sixties Erging Group) | 3,524m | 2:07.6 |
| 523 | Noel Poindexter | 54 | Knoxville, TN | USA | 3,523m | 2:07.7 | |
| 524 | Sarah Schmidt | 39 | USA | 3,522m | 2:07.7 | ||
| 524 | Annie Cowen | 52 | GBR | Goring Gap Boat Club | 3,522m | 2:07.7 | |
| 526 | Greg Anderson | 65 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,518m | 2:07.9 |
| 526 | Alexander Liepe | 26 | GER | 3,518m | 2:07.9 | ||
| 528 | Sharon Brady | 47 | GBR | 3,515m | 2:08.0 | ||
| 528 | Oscar Rodriguez | 46 | USA | 3,515m | 2:08.0 | ||
| 528 | Colin O’Connor | 31 | Limington, ME | USA | 3,515m | 2:08.0 | |
| 531 | Daniel Minton | 56 | King George, VA | USA | 3,510m | 2:08.2 | |
| 532 | Andrea Soardi | 45 | Brescia | ITA | 3,507m | 2:08.3 | |
| 532 | Nathan Wendlowsky | 41 | OR | USA | 3,507m | 2:08.3 | |
| 534 | Amy Xu | 53 | USA | Minneapolis Rowing Club | 3,501m | 2:08.5 | |
| 535 | Tim Lee | 49 | Seoul | KOR | RowAlong | 3,499m | 2:08.6 |
| 536 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 3,498m | 2:08.6 | |
| 536 | Paul Daley | - | VT | USA | 3,498m | 2:08.6 | |
| 536 | K Hayashi | 29 | KOR | 3,498m | 2:08.6 | ||
| 536 | Ben Krush | 35 | USA | 3,498m | 2:08.6 | ||
| 536 | Will Mangham | 40 | Memphis, TN | USA | United States Naval Academy | 3,498m | 2:08.6 |
| 541 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,496m | 2:08.7 |
| 542 | Spencer Ebeling | 30 | USA | 3,494m | 2:08.7 | ||
| 543 | Dirk H | - | WA | USA | 3,493m | 2:08.8 | |
| 544 | Karl-Heinz Steglich | 65 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 3,492m | 2:08.8 |
| 544 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,492m | 2:08.8 |
| 544 | Matthew Gallagher | 46 | USA | 3,492m | 2:08.8 | ||
| 547 | Michael Tarrant | 49 | Marlborough | GBR | 3,490m | 2:08.9 | |
| 547 | Remi Barrette | 37 | Gatineau, QC | CAN | 3,490m | 2:08.9 | |
| 547 | Andy Lee | 56 | USA | 3,490m | 2:08.9 | ||
| 550 | Ben Emch | 47 | USA | 3,489m | 2:08.9 |