Workout of the Day
« September 15, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | John Phillips | 68 | Tumwater, WA | USA | 3,739m | 2:00.3 | |
| 302 | Karl Wills | 35 | GBR | 3,738m | 2:00.3 | ||
| 303 | Giles Thomas | 57 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,736m | 2:00.4 |
| 304 | Steven Donovan | 40 | USA | 3,735m | 2:00.4 | ||
| 305 | simone artioli | 37 | ITA | 3,730m | 2:00.6 | ||
| 306 | Ross Van Reenen | 56 | Hoedspruit | RSA | 3,729m | 2:00.6 | |
| 307 | Brian Phipps | 41 | USA | 3,727m | 2:00.7 | ||
| 308 | Neil Duncan | 57 | AUS | 3,725m | 2:00.8 | ||
| 308 | Jordan Hoffman | 33 | CAN | 3,725m | 2:00.8 | ||
| 310 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,724m | 2:00.8 | |
| 311 | Moshe Messer | 36 | KANSAS CITY, MO | USA | 3,723m | 2:00.8 | |
| 312 | xs jing | 40 | Beijing | CHN | 3,722m | 2:00.9 | |
| 313 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,721m | 2:00.9 |
| 314 | Tony ward | 57 | GBR | 3,720m | 2:00.9 | ||
| 315 | Nicholas Stasi | 36 | USA | 3,718m | 2:01.0 | ||
| 315 | Slavic Yezersky | 28 | USA | 3,718m | 2:01.0 | ||
| 317 | James Huber | 58 | Brecksville, OH | USA | 3,715m | 2:01.1 | |
| 318 | Dazza B | 49 | AUS | 3,712m | 2:01.2 | ||
| 319 | Daniel Zheng | 39 | CHN | 3,709m | 2:01.3 | ||
| 319 | Stephanie Ezell | 50 | USA | 3,709m | 2:01.3 | ||
| 319 | Rupert West | 51 | Enniskillen | GBR | 3,709m | 2:01.3 | |
| 322 | Tom East | 63 | Midhurst, ON | CAN | 3,707m | 2:01.3 | |
| 323 | Vlad Tanasescu | 45 | GBR | 3,704m | 2:01.4 | ||
| 323 | Kostiantyn Perstenkov | 51 | Club Aviron Vevey | SUI | 3,704m | 2:01.4 | |
| 325 | N V | 41 | USA | 3,703m | 2:01.5 | ||
| 326 | Lindsay B | 46 | AB | CAN | Team Canada | 3,702m | 2:01.5 |
| 327 | Anthony Jones | 41 | Hereford | GBR | 3,700m | 2:01.6 | |
| 327 | JD Strickland | 51 | Hillbilly-ville, NC | USA | 75th RGR RGT | 3,700m | 2:01.6 |
| 327 | Oliver Woodman | 51 | USA | 3,700m | 2:01.6 | ||
| 330 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,697m | 2:01.7 | |
| 331 | David Riezebos | 51 | Enschede | NED | KNZ&RV | 3,695m | 2:01.7 |
| 332 | Ryan Booz | 47 | Centre Hall, PA | USA | 3,693m | 2:01.8 | |
| 333 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,692m | 2:01.8 |
| 333 | xiaogeng Yuan | 46 | Urumqi | CHN | 3,692m | 2:01.8 | |
| 335 | Alana Swiderski | 36 | USA | 3,689m | 2:01.9 | ||
| 336 | Michael Haggis-Powell | 42 | GBR | 3,688m | 2:02.0 | ||
| 337 | Albert Morrone, jr | 58 | Westerly, RI | USA | 3,686m | 2:02.0 | |
| 337 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 3,686m | 2:02.0 |
| 339 | David Johnson | 69 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,684m | 2:02.1 |
| 339 | Thor Gusland | 43 | Stavern | NOR | 3,684m | 2:02.1 | |
| 341 | Ross R | 38 | VA | USA | 3,683m | 2:02.1 | |
| 342 | William Connolly | 61 | USA | 3,681m | 2:02.2 | ||
| 343 | Carsten Weigand | 37 | Kiel | GER | Team Ruderathlet | 3,678m | 2:02.3 |
| 344 | Michael Larsen | 38 | DEN | 3,677m | 2:02.3 | ||
| 344 | Kevin Greenwood | 47 | Raleigh, NC | USA | Red Hat | 3,677m | 2:02.3 |
| 344 | Marko Westphal | 45 | Herndon | USA | 3,677m | 2:02.3 | |
| 347 | Mick Watson | 57 | GBR | 3,676m | 2:02.4 | ||
| 347 | Marko Saarijärvi | 46 | FIN | GARAGEATHLETE | 3,676m | 2:02.4 | |
| 347 | Tim Barrier | 64 | Morganton, NC | USA | Asheville Rowing Club | 3,676m | 2:02.4 |
| 350 | Stian Viskjer | 45 | NOR | 3,673m | 2:02.5 |