Workout of the Day

« September 15, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Graham Ellinor	58		GBR		3,979	1:53.0
102	BRENT FERRICCI	49	Stone Mountain, GA	USA	Darkhorse Rowing	3,970	1:53.3
103	Matthew Horgan	50		USA		3,969	1:53.3
104	François MELIERES	54	Lay Saint Christophe	FRA		3,968	1:53.4
104	Mark Street	38		AUS		3,968	1:53.4
106	Kevin Joyner	39	London	GBR		3,962	1:53.5
106	Lee Lindenau	56	Portland	USA		3,962	1:53.5
108	Marcos Fadul	-		GER		3,960	1:53.6
109	Toby Webber	50		GBR	HM Prison Service	3,955	1:53.7
109	Brian Thomas	45		USA		3,955	1:53.7
111	Evan Kausalik	35	WI	USA		3,951	1:53.8
112	Giuseppe Z	35		ITA		3,950	1:53.9
113	Chase Sweers	16		USA	Pine Crest School Rowing	3,949	1:53.9
113	Adrian Arredondo	34	NY	USA		3,949	1:53.9
115	Dominik Kleinz	38		GER		3,947	1:54.0
116	Herbert Baumann	61	Eggendorf	AUT	Silent Water Neufeld	3,943	1:54.1
116	Eric Kerr	24		CAN		3,943	1:54.1
118	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,942	1:54.1
118	hua huang	51	shanghai	CHN	亦可赛艇	3,942	1:54.1
120	Louis Chesnais-Bordes	28		FRA		3,941	1:54.1
121	Warwick Mostert	49	Johannesburg	RSA		3,940	1:54.2
122	James Jack	51	Swadlincote	GBR		3,938	1:54.2
123	Lance Ridgely	53	Earlham, IA	USA		3,932	1:54.4
124	jason Thomas	39	CO	USA		3,930	1:54.5
124	Rittlinger Tamás	30		HUN		3,930	1:54.5
126	Toru Ikenoue	50	Tokyo	JPN		3,929	1:54.5
127	Tom Wain	48		NZL		3,928	1:54.5
128	Blazej Balcerzak	44	Harrogate	GBR		3,926	1:54.6
129	Rich Galuszka	36	Tiffin, OH	USA		3,922	1:54.7
129	Luiz Henrique Borges	36		BRA		3,922	1:54.7
131	Tim Brecht	28		GBR		3,920	1:54.7
132	Jon Bell	38		USA		3,916	1:54.9
133	Kiel Hiller	32	NH	USA		3,915	1:54.9
134	David R	34		USA		3,914	1:54.9
135	Florian Konicek	43	Wien	AUT		3,911	1:55.0
136	Ian Bailey	47		AUS		3,909	1:55.1
136	Jian Wang	45	cz	CHN	China Indoor Rowers	3,909	1:55.1
138	Michel Comp	58	Toulouse	FRA		3,908	1:55.1
139	Gareth Yates	51	Sydney, NSW	AUS		3,906	1:55.2
140	David Bostwick	50		USA		3,905	1:55.2
141	fred biletnikoff	53		USA		3,904	1:55.2
141	Salvadore Brandt	48	Berlin	GER		3,904	1:55.2
143	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	3,903	1:55.2
143	Medeiros *	42	Cabo Frio	BRA		3,903	1:55.2
145	Corentin Vincent	26		FRA		3,894	1:55.5
145	Brant Taylor	63	Bradford	GBR	The Diamonds (Over Sixties Erging Group)	3,894	1:55.5
147	Joe Manfredi	32		GBR		3,891	1:55.6
148	Rob errera	54		AUS		3,890	1:55.6
149	Piotr Barczyk	44	Gdynia	POL	Polish Indoor Rowing Team	3,888	1:55.7
150	Aroon Tremul	42	Geelong, VIC	AUS		3,887	1:55.7