Workout of the Day

« October 27, 2022 »

30 minutes

Row, ski or ride for 30 minutes. This workout can be done in conjunction with workouts two and three of the Skeleton Crew Challenge, As The Flywheel Spins podcast.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robbie Manson	33	Cambridge	NZL		8,777m	1:42.5
2	Jim Fawcett	51	Ottawa, ON	CAN		8,489m	1:46.0
3	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	8,464m	1:46.3
4	Gavin O’Dwyer	24		IRL		8,304m	1:48.3
5	Cain Williams	21		GBR		8,280m	1:48.6
6	Renato Hernandez	50	Lisbon	POR	ANL - Associação Naval de Lisboa	8,272m	1:48.8
7	Sam Gooch	36		GBR		8,213m	1:49.5
8	Ken Letterle	40		USA		8,209m	1:49.6
9	Kevin Bohne	43		GER		8,198m	1:49.7
10	Ged Sheehan	17		AUS		8,163m	1:50.2
11	Mikinley Hazard	16		AUS		8,143m	1:50.5
12	Stephen Brush	34		USA		8,128m	1:50.7
13	Matthew Tressler	39	VA	USA		8,121m	1:50.8
13	TEJASH SHINDE	28	pune	IND		8,121m	1:50.8
15	Jonathan Hamilton	36		GBR		8,116m	1:50.8
16	Matthew Remigino	22		USA		8,104m	1:51.0
17	Vincent Gueret	52	Düsseldorf	FRA	RowPro Rowers	8,095m	1:51.1
18	Eamonn Tilley	55		IRL		8,093m	1:51.2
19	Gaël SAGON _ aviron ENC	27	Bray-Dunes	FRA	FRENCH INDOOR ROWERS TEAM	8,086m	1:51.3
20	Chris Kennedy	36	MB	CAN		8,080m	1:51.3
21	Alex Kevan	43		GBR		8,077m	1:51.4
22	John Nolan	15		AUS		8,069m	1:51.5
23	Stephen Salvati	40	CT	USA		8,056m	1:51.7
24	Nick Greenwood	41	IL	USA		8,054m	1:51.7
25	Cooper O’Rourke	17		AUS		8,053m	1:51.7
26	Rio O’Dwyer	15		AUS		8,033m	1:52.0
27	Tim Blewett	47	CA	USA		8,026m	1:52.1
28	Ciaran McCormack	17		AUS		8,025m	1:52.1
29	James Cockley	37		GBR		8,016m	1:52.2
30	robert hillukkala	37		SWE		8,013m	1:52.3
31	Josh D	33	VA	USA		8,010m	1:52.3
31	Geoffrey Pringle	31		USA		8,010m	1:52.3
33	Nic Huiskes	41	Amsterdam	NED		8,006m	1:52.4
34	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	7,955m	1:53.1
35	Daniel Holding	19		AUS		7,954m	1:53.1
36	Dave Adams	41	Essex Jct, VT	USA		7,947m	1:53.2
37	Jared Wirt	42		USA	Randall County Sheriff’s Office	7,937m	1:53.3
38	Scott Chapman	31	Cornwall	GBR		7,934m	1:53.4
39	Jeff Clough	42		USA		7,930m	1:53.4
40	John Cummings	41		IRL		7,926m	1:53.5
41	Matt Sweeting	47		AUS		7,921m	1:53.6
42	Sámal Debes Joensen	31	Hoyvík	FRO		7,916m	1:53.6
43	Simon Weber	45	Haunstrup	DEN		7,910m	1:53.7
44	Henrik Martin Andersen	37		DEN	We Are Invictus	7,869m	1:54.3
45	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	7,864m	1:54.4
45	Jason Conolly	48	Dallas, OR	USA	Salem Rowing Club	7,864m	1:54.4
47	James Ellis	40		USA		7,861m	1:54.4
48	Emmanuel Koger	16		AUS		7,854m	1:54.5
49	Rob Wienert	37		USA		7,852m	1:54.6
50	Mike Lambourn	38		GBR		7,850m	1:54.6