Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Marcel K | 37 | GER | 10:31.8 | 1:45.3 | ||
| 152 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 10:32.2 | 1:45.3 | |
| 152 | Kieran Kinsella | 30 | GBR | 10:32.2 | 1:45.3 | ||
| 154 | Indrek Olveti | 41 | EST | 10:32.6 | 1:45.4 | ||
| 155 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 10:32.8 | 1:45.4 |
| 156 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 10:33.0 | 1:45.5 |
| 157 | Daniel Hutton | 41 | GBR | 10:33.2 | 1:45.5 | ||
| 158 | Jeff Howard | 44 | ACT | AUS | 10:34.0 | 1:45.6 | |
| 159 | Niels Dik | 39 | NED | 10:34.1 | 1:45.6 | ||
| 160 | Mattia Pradella | 39 | AUS | 10:34.2 | 1:45.7 | ||
| 160 | Lars Lücking | 33 | GER | 10:34.2 | 1:45.7 | ||
| 162 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 10:34.4 | 1:45.7 | |
| 163 | Janusz Jasinski | 41 | Birmingham | GBR | 10:34.5 | 1:45.7 | |
| 164 | David Brusius | 34 | Bad Vilbel | GER | 10:34.6 | 1:45.7 | |
| 165 | Lee Lindenau | 56 | Portland | USA | 10:34.7 | 1:45.7 | |
| 166 | Bart Wis | 34 | POL | Polish Indoor Rowing Team | 10:34.9 | 1:45.8 | |
| 167 | Amit Yunker | 26 | ISR | 10:35.1 | 1:45.8 | ||
| 168 | Will Tisdale | 40 | Selby | GBR | 10:35.2 | 1:45.8 | |
| 169 | Austin Moran | 40 | USA | 10:35.3 | 1:45.8 | ||
| 170 | Daniel Kog | 45 | Stenn | GER | 10:35.8 | 1:45.9 | |
| 171 | Robert Wagner | 54 | Wake Forest, NC | USA | Row House Raleigh Midtown | 10:35.9 | 1:45.9 |
| 171 | Kurtis Steadman | 36 | AB | CAN | 10:35.9 | 1:45.9 | |
| 173 | Brodrick Hirai | 29 | USA | 10:36.4 | 1:46.0 | ||
| 174 | Cliff Rush | 65 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 10:37.0 | 1:46.1 |
| 175 | Mikka Marshall | 46 | FRA | 10:37.1 | 1:46.1 | ||
| 176 | Claudio Figueroa | 25 | USA | 10:38.1 | 1:46.3 | ||
| 176 | Erin McCart | 52 | WA | USA | 10:38.1 | 1:46.3 | |
| 176 | Ryan H | 38 | USA | 10:38.1 | 1:46.3 | ||
| 179 | Kevin ONeill | 26 | Boston, MA | USA | CRI Comp Men | 10:38.8 | 1:46.4 |
| 180 | Andrew Thompson | 54 | NZL | 10:39.0 | 1:46.5 | ||
| 180 | Dave Comerford | 43 | Kilkenny | IRL | 10:39.0 | 1:46.5 | |
| 182 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 10:39.3 | 1:46.5 |
| 183 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:39.5 | 1:46.5 |
| 184 | Matt Jameson | 40 | Doncaster | GBR | 10:39.8 | 1:46.6 | |
| 184 | zed stott | 50 | Jersey channel isles | GBR | 10:39.8 | 1:46.6 | |
| 186 | Julien Raybaud | 40 | FRA | 10:40.0 | 1:46.6 | ||
| 187 | Janfried WestHuus | 38 | Wolfenbüttel | GER | 10:40.5 | 1:46.7 | |
| 188 | Seth Solberg | 42 | USA | 10:40.6 | 1:46.7 | ||
| 189 | Georg Reinhold | 58 | Kelkheim | GER | 10:41.0 | 1:46.8 | |
| 190 | Dan Miller | 58 | USA | 10:41.3 | 1:46.8 | ||
| 191 | Keith Wilhite | 52 | Wauke, IA | USA | 10:41.4 | 1:46.9 | |
| 192 | Fred Tarter | 49 | USA | 10:41.7 | 1:46.9 | ||
| 192 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 10:41.7 | 1:46.9 |
| 194 | Giorgio Grella | 55 | ITA | Elpis Genova | 10:42.0 | 1:47.0 | |
| 194 | philip evans | 36 | GBR | 10:42.0 | 1:47.0 | ||
| 194 | Drew Sikkema | 32 | USA | 10:42.0 | 1:47.0 | ||
| 197 | Barry Bainbridge | 40 | GBR | 10:42.1 | 1:47.0 | ||
| 197 | Michael Sullivan | 38 | USA | 10:42.1 | 1:47.0 | ||
| 199 | Geza Pekarik | 57 | Szekszárd | HUN | 10:42.3 | 1:47.0 | |
| 199 | Josh Adams | 39 | USA | 10:42.3 | 1:47.0 |