Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Lil Adams | 73 | Philadelphia, PA | USA | 18:54.8 | 3:09.1 | |
| 1502 | Sana Kat | 44 | AUS | 18:54.9 | 3:09.1 | ||
| 1503 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 19:07.9 | 3:11.3 |
| 1504 | Daniela B | 31 | GER | 19:09.1 | 3:11.5 | ||
| 1505 | Orlando Caballero | 68 | USA | 19:22.0 | 3:13.6 | ||
| 1506 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:22.6 | 3:13.7 |
| 1507 | Maridee Clark | 66 | USA | 19:37.0 | 3:16.1 | ||
| 1508 | Lisa Hric | 50 | USA | 19:45.7 | 3:17.6 | ||
| 1509 | Cansu Eryigit | 30 | TUR | 19:50.0 | 3:18.3 | ||
| 1510 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 19:59.8 | 3:19.9 | |
| 1511 | Donna Rice | 72 | Chicago, IL | USA | 20:11.3 | 3:21.8 | |
| 1512 | Maya Szymanski | 48 | USA | 20:13.4 | 3:22.2 | ||
| 1513 | Paul Plaganis | 71 | USA | 20:38.2 | 3:26.3 | ||
| 1514 | Kim Johnson | 66 | USA | 20:53.4 | 3:28.9 | ||
| 1515 | Joyce Blatner | 75 | USA | 21:13.3 | 3:32.2 | ||
| 1516 | Riccardo Russo | 44 | ITA | 21:44.1 | 3:37.3 | ||
| 1517 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 22:05.5 | 3:40.9 | |
| 1518 | Jenn Bunnell | 49 | FL | USA | 22:06.0 | 3:41.0 | |
| 1519 | Laura Drake | 61 | USA | 22:23.1 | 3:43.8 | ||
| 1520 | Joanna McKenzie | 41 | Portland, OR | USA | 23:05.4 | 3:50.9 | |
| 1521 | bhuvana vij | 39 | USA | 23:22.2 | 3:53.7 | ||
| 1522 | Rachel Owens | 30 | USA | 23:58.7 | 3:59.7 | ||
| 1523 | Raul Lobato | 43 | ESP | 26:13.0 | 4:22.1 | ||
| 1524 | George Hearn | 72 | CAN | 38:12.8 | 6:22.1 |