Workout of the Day

« November 7, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Andrea Gomarasca	50	Trento	ITA		13:27.9	2:14.6
1102	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	13:28.1	2:14.6
1103	Jeff Turkington	59	Whistler, BC	CAN		13:28.3	2:14.7
1103	samory Holloway	45		USA		13:28.3	2:14.7
1105	Helle Nielsen	57		DEN		13:28.9	2:14.8
1105	Michael Wiesinger	39		AUT		13:28.9	2:14.8
1107	Zoltan Pongracz	37		HUN		13:29.1	2:14.8
1108	Patrick Dugan	37		USA		13:29.5	2:14.9
1109	Dave Brown	59	WA	USA		13:29.6	2:14.9
1110	Jonathan Ramos	37	El Paso, TX	USA		13:29.9	2:14.9
1111	Rufus Beamon	51		USA		13:30.0	2:15.0
1112	Thomas Lockett	-	Toronto, ON	CAN		13:30.1	2:15.0
1112	Margaret Appel	44	Toronto, ON	CAN		13:30.1	2:15.0
1114	Jill Snethen	54	Princeton, IL	USA	Street Parking	13:30.7	2:15.1
1115	Alan McGuire	50		AUS		13:31.0	2:15.1
1116	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	13:31.2	2:15.2
1117	francesco cappelli	50		DEN		13:31.3	2:15.2
1118	ahn wh	48		KOR		13:31.5	2:15.2
1118	Marco Martinez	51		USA		13:31.5	2:15.2
1120	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	13:31.7	2:15.2
1121	Jens Wittemaier	36		GER		13:32.2	2:15.3
1122	Vincent A	58		USA		13:32.7	2:15.4
1123	Scott Neeley	62		USA		13:32.8	2:15.4
1124	Matt McClintock	36		USA		13:33.0	2:15.5
1125	Mike Breckbill	54		USA		13:33.2	2:15.5
1126	Joey Menz	37	NY	USA		13:33.7	2:15.6
1127	Roger Chaplin	75	Horsham	GBR		13:34.1	2:15.6
1128	Marc Bruyere	45	Denver, CO	USA		13:34.5	2:15.7
1129	Emory Prochoda	30		USA	reddit /r/ rowing	13:34.6	2:15.7
1130	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	13:35.1	2:15.8
1130	Alexander Palaras	33		GER		13:35.1	2:15.8
1132	Bill Fine	60	Franklin, MA	USA	Age Without Limits	13:35.2	2:15.8
1133	Judith Hillier	68	Bude	GBR	Bude Pilot Gig Club	13:35.5	2:15.9
1133	Charles Dedekind	62		USA		13:35.5	2:15.9
1135	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	13:35.6	2:15.9
1136	Lars-Peter Hansson	55	Forsbacka	SWE		13:36.0	2:16.0
1137	Sebastian Rosander	31		SWE		13:36.6	2:16.1
1137	Cody Holden	27		USA		13:36.6	2:16.1
1139	Daphné Hugelier	38		BEL		13:36.7	2:16.1
1140	Anne Albers	54	Upper Arlington, OH	USA	Greater Dayton Rowing Association	13:37.9	2:16.3
1141	David Martin	56	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:38.0	2:16.3
1141	Bius Hufnágel	30		HUN		13:38.0	2:16.3
1143	David Fisman	53		CAN	Hanlan Boat Club	13:39.1	2:16.5
1143	Inge Guldbrandt Kjær	52	Holstebro	DEN		13:39.1	2:16.5
1145	Stephanie Poelker	50	Mosier OR	USA		13:39.4	2:16.5
1145	Laura Foley-Wright	42		GBR		13:39.4	2:16.5
1147	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	13:39.9	2:16.6
1148	Bob Wilson	61		USA		13:40.0	2:16.6
1149	Gediminas Sabutis	33		GBR		13:40.2	2:16.7
1150	James Jordan	49	Saratoga Springs, NY	USA		13:41.3	2:16.8