Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Rhys Pendred | 53 | Edinburgh | GBR | 12:59.6 | 2:09.9 | |
| 1002 | Paul Magee | 54 | Carrowdore, Co Down | GBR | 13:00.5 | 2:10.0 | |
| 1003 | Martin Lassalle | 49 | Quilmes | ARG | 13:00.8 | 2:10.1 | |
| 1004 | Eric Nguyen | - | CAN | 13:01.0 | 2:10.1 | ||
| 1005 | Michelle Skieresz | 57 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:01.3 | 2:10.2 |
| 1006 | Bryant Headley | 32 | USA | 13:01.6 | 2:10.2 | ||
| 1007 | Robyn Denholm | 34 | GBR | 13:01.7 | 2:10.2 | ||
| 1008 | Aravind Alapat | 42 | TX | USA | 13:02.1 | 2:10.3 | |
| 1009 | T. Geyer | 62 | Purcellville, VA | USA | 13:02.2 | 2:10.3 | |
| 1010 | Dimitar Pavlov | 58 | Burgas | BUL | 13:02.3 | 2:10.3 | |
| 1011 | Sabrina Punis | 53 | ITA | 13:02.4 | 2:10.4 | ||
| 1012 | Alexandru Pîntea | 32 | ROU | 13:02.5 | 2:10.4 | ||
| 1013 | Karl Werckmann | 67 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:02.7 | 2:10.4 |
| 1014 | Oliver Roufosse | 49 | GER | 13:02.9 | 2:10.4 | ||
| 1014 | Bartek Wasko | 42 | POL | 13:02.9 | 2:10.4 | ||
| 1016 | Kate Pearson | 39 | GBR | 13:03.1 | 2:10.5 | ||
| 1016 | Daniel Wheeler | 36 | USA | 13:03.1 | 2:10.5 | ||
| 1016 | Renee Dunlap | 48 | USA | 13:03.1 | 2:10.5 | ||
| 1019 | Steve Dakhe | 44 | USA | 13:03.6 | 2:10.6 | ||
| 1019 | Mareile Sarfels | 52 | GER | 13:03.6 | 2:10.6 | ||
| 1021 | Lisa Ward | 54 | Sheffield | GBR | 13:03.8 | 2:10.6 | |
| 1022 | Greg Anderson | 65 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 13:04.3 | 2:10.7 |
| 1023 | John Davoren | 53 | GBR | 13:04.5 | 2:10.7 | ||
| 1024 | Lori Smiles | 55 | FL | USA | 13:04.7 | 2:10.7 | |
| 1024 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 13:04.7 | 2:10.7 |
| 1024 | Jeremy Little | 53 | Pinckney, MI | USA | 13:04.7 | 2:10.7 | |
| 1027 | heather force | 51 | Spring Lake, MI | USA | 13:05.7 | 2:10.9 | |
| 1028 | Gerhard Faltyn | 60 | AUT | 13:05.8 | 2:10.9 | ||
| 1029 | Rory Drysdale | - | NZL | 13:05.9 | 2:10.9 | ||
| 1030 | Zhr Li | 52 | CHN | 13:06.0 | 2:11.0 | ||
| 1031 | Jessica Vavrus | 48 | WA | USA | Olympia Area Rowing | 13:06.2 | 2:11.0 |
| 1031 | Amy Juarez | 42 | Dallas, OR | USA | TEAM MELALEUCA | 13:06.2 | 2:11.0 |
| 1033 | Trisha Day | 48 | USA | 13:06.3 | 2:11.0 | ||
| 1034 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 13:06.4 | 2:11.0 |
| 1035 | Nick Wong | 47 | Charleston, SC | USA | U.S. Coast Guard Academy | 13:06.6 | 2:11.1 |
| 1036 | Derrick Baca | 40 | USA | 13:06.8 | 2:11.1 | ||
| 1037 | Phillip Cicione | 57 | USA | 13:07.0 | 2:11.1 | ||
| 1037 | Sam Volans | 35 | GBR | 13:07.0 | 2:11.1 | ||
| 1039 | Frank Dippold | 51 | USA | 13:08.2 | 2:11.3 | ||
| 1040 | Dave Grice | 58 | North Bend, WA | USA | 13:08.4 | 2:11.4 | |
| 1041 | david seo | 33 | KOR | 13:08.8 | 2:11.4 | ||
| 1042 | M Sparkes | 51 | GBR | 13:08.9 | 2:11.4 | ||
| 1043 | Jair Cranmore | 38 | USA | U.S. Army | 13:09.3 | 2:11.5 | |
| 1044 | Tom Bevilacqua | 47 | San Diego | USA | 13:09.4 | 2:11.5 | |
| 1045 | Casey Strouse | 36 | USA | U.S. Navy | 13:09.5 | 2:11.5 | |
| 1046 | Chase Montgomery | 39 | USA | 13:09.9 | 2:11.6 | ||
| 1047 | Daniel Suddeth | 59 | Dahlonega, GA | USA | 13:10.6 | 2:11.7 | |
| 1048 | Nikos Berg | 41 | Celle | GER | 13:11.3 | 2:11.8 | |
| 1049 | Ross Kastner | 39 | USA | 13:11.7 | 2:11.9 | ||
| 1050 | Pamela Goodyear | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 13:12.6 | 2:12.1 |