Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Noel O'Neill | 43 | IRL | 10:01.7 | 1:40.2 | ||
52 | Will Holdsworth | 31 | Bedford | GBR | 10:02.0 | 1:40.3 | |
53 | Dana Alia | 37 | Accord, NY | USA | 10:02.1 | 1:40.3 | |
54 | Andrew SHIPTON | 53 | EVESHAM | GBR | 10:02.6 | 1:40.4 | |
55 | Moritz Meinecke | 38 | GER | 10:02.7 | 1:40.4 | ||
56 | Luke Hartig | 42 | USA | 10:03.7 | 1:40.6 | ||
57 | Mark Street | 38 | AUS | 10:04.3 | 1:40.7 | ||
57 | Zac Pearce | 33 | GBR | 10:04.3 | 1:40.7 | ||
59 | Roland Tomaschko | 50 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 10:05.6 | 1:40.9 |
60 | Jacob Slavensky | 48 | DEN | 10:05.7 | 1:40.9 | ||
61 | Doug Fripp | 43 | Bristol | GBR | 10:06.1 | 1:41.0 | |
62 | Toon Michel | 42 | Amsterdam | NED | 10:07.1 | 1:41.1 | |
63 | Joe Farrell | 28 | USA | 10:07.3 | 1:41.2 | ||
64 | Markus Hochbruck | 35 | GER | 10:07.9 | 1:41.3 | ||
65 | Leonard Jordan | 52 | Wexford | IRL | 10:08.2 | 1:41.3 | |
66 | Florian Cousin | 31 | Coudekerque-Branche | FRA | 10:09.0 | 1:41.5 | |
67 | N L | 33 | ITA | 10:09.6 | 1:41.6 | ||
68 | Josh Gould | 40 | NH | USA | 10:09.9 | 1:41.6 | |
69 | Adam Hanks | 38 | USA | 10:10.0 | 1:41.6 | ||
70 | Esben Nilsen | 31 | NOR | 10:10.1 | 1:41.6 | ||
71 | Tobias Schumacher | 33 | GER | 10:10.7 | 1:41.7 | ||
72 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 10:11.1 | 1:41.8 |
73 | Nate Richey | 31 | USA | 10:11.2 | 1:41.8 | ||
74 | Benoit ZAMBONI | 38 | FRA | 10:11.3 | 1:41.8 | ||
75 | Adam Dent | 54 | Sidmouth | GBR | 10:11.7 | 1:41.9 | |
76 | Rui Romão | 32 | POR | 10:11.9 | 1:41.9 | ||
77 | Simon Dawson | 46 | SWE | 10:12.2 | 1:42.0 | ||
77 | alex bird | - | GBR | 10:12.2 | 1:42.0 | ||
79 | Tim Johnson | 34 | Hampshire | GBR | 10:12.3 | 1:42.0 | |
80 | John Sweeney | 44 | Cambridge, MA | USA | 10:12.5 | 1:42.0 | |
81 | Daniel Hlásný | 43 | Štítná nad Vláří | CZE | 10:12.7 | 1:42.1 | |
82 | Joseph Triffett | 16 | Molesworth , TAS | AUS | 10:13.0 | 1:42.1 | |
83 | Jay Hennessey | 52 | Westlake , OH | USA | 10:13.1 | 1:42.1 | |
84 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 10:13.5 | 1:42.2 | |
85 | Denis Burke | 66 | Carlisle | GBR | Talkin Tarn ARC | 10:14.6 | 1:42.4 |
86 | Emiloo Diaz | 38 | URU | 10:14.7 | 1:42.4 | ||
87 | Richard Darby | 38 | GBR | 10:14.8 | 1:42.4 | ||
88 | Jeremy O’Hearn | 35 | USA | 10:15.2 | 1:42.5 | ||
89 | Matt Hart | 41 | USA | Amazon Rowing Club | 10:16.0 | 1:42.6 | |
90 | Chris Kennedy | 36 | MB | CAN | 10:16.2 | 1:42.7 | |
91 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 10:16.8 | 1:42.8 | |
92 | Sigurd av Reyni | 47 | FRO | 10:17.5 | 1:42.9 | ||
93 | christophe debrun | 39 | FRA | 10:17.9 | 1:42.9 | ||
94 | Josh Fowler | 37 | Oromocto , NB | CAN | 10:18.8 | 1:43.1 | |
95 | John Heffernan | 40 | GBR | 10:19.2 | 1:43.2 | ||
96 | Eli Pullman | 28 | USA | 10:19.3 | 1:43.2 | ||
97 | Jeffrey Cain | 57 | USA | 10:19.8 | 1:43.3 | ||
98 | Duncan Dunning | 50 | New Plymouth | NZL | 10:20.0 | 1:43.3 | |
99 | Eric Trombley | 44 | USA | 10:20.4 | 1:43.4 | ||
100 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 10:20.5 | 1:43.4 |