Workout of the Day

« November 7, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Noel O'Neill	43		IRL		10:01.7	1:40.2
52	Will Holdsworth	31	Bedford	GBR		10:02.0	1:40.3
53	Dana Alia	37	Accord, NY	USA		10:02.1	1:40.3
54	Andrew SHIPTON	53	EVESHAM	GBR		10:02.6	1:40.4
55	Moritz Meinecke	38		GER		10:02.7	1:40.4
56	Luke Hartig	42		USA		10:03.7	1:40.6
57	Zac Pearce	33		GBR		10:04.3	1:40.7
57	Mark Street	38		AUS		10:04.3	1:40.7
59	Roland Tomaschko	50	Wieselburg	AUT	Union Ruderverein Pöchlarn	10:05.6	1:40.9
60	Jacob Slavensky	48		DEN		10:05.7	1:40.9
61	Doug Fripp	43	Bristol	GBR		10:06.1	1:41.0
62	Toon Michel	42	Amsterdam	NED		10:07.1	1:41.1
63	Joe Farrell	28		USA		10:07.3	1:41.2
64	Markus Hochbruck	35		GER		10:07.9	1:41.3
65	Leonard Jordan	52	Wexford	IRL		10:08.2	1:41.3
66	Florian Cousin	31	Coudekerque-Branche	FRA		10:09.0	1:41.5
67	N L	33		ITA		10:09.6	1:41.6
68	Josh Gould	40	NH	USA		10:09.9	1:41.6
69	Adam Hanks	38		USA		10:10.0	1:41.6
70	Esben Nilsen	31		NOR		10:10.1	1:41.6
71	Tobias Schumacher	33		GER		10:10.7	1:41.7
72	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	10:11.1	1:41.8
73	Nate Richey	31		USA		10:11.2	1:41.8
74	Benoit ZAMBONI	38		FRA		10:11.3	1:41.8
75	Adam Dent	54	Sidmouth	GBR		10:11.7	1:41.9
76	Rui Romão	32		POR		10:11.9	1:41.9
77	alex bird	-		GBR		10:12.2	1:42.0
77	Simon Dawson	46		SWE		10:12.2	1:42.0
79	Tim Johnson	34	Hampshire	GBR		10:12.3	1:42.0
80	John Sweeney	44	Cambridge, MA	USA		10:12.5	1:42.0
81	Daniel Hlásný	43	Štítná nad Vláří	CZE		10:12.7	1:42.1
82	Joseph Triffett	16	Molesworth , TAS	AUS		10:13.0	1:42.1
83	Jay Hennessey	52	Westlake , OH	USA		10:13.1	1:42.1
84	Henrik Martin Andersen	37		DEN	We Are Invictus	10:13.5	1:42.2
85	Denis Burke	66	Carlisle	GBR	Talkin Tarn ARC	10:14.6	1:42.4
86	Emiloo Diaz	38		URU		10:14.7	1:42.4
87	Richard Darby	38		GBR		10:14.8	1:42.4
88	Jeremy O’Hearn	35		USA		10:15.2	1:42.5
89	Matt Hart	41		USA	Amazon Rowing Club	10:16.0	1:42.6
90	Chris Kennedy	36	MB	CAN		10:16.2	1:42.7
91	Tipene Te Whata	31	Warrnambool, VIC	AUS		10:16.8	1:42.8
92	Sigurd av Reyni	47		FRO		10:17.5	1:42.9
93	christophe debrun	39		FRA		10:17.9	1:42.9
94	Josh Fowler	37	Oromocto , NB	CAN		10:18.8	1:43.1
95	John Heffernan	40		GBR		10:19.2	1:43.2
96	Eli Pullman	28		USA		10:19.3	1:43.2
97	Jeffrey Cain	57		USA		10:19.8	1:43.3
98	Duncan Dunning	50	New Plymouth	NZL		10:20.0	1:43.3
99	Eric Trombley	44		USA		10:20.4	1:43.4
100	Ethan Stead	47	Vineyard Haven, MA	USA		10:20.5	1:43.4