Workout of the Day

« November 7, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	42		USA	GARAGEATHLETE	8:59.6	1:29.9
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	9:03.5	1:30.5
3	Bérenger Lahouste	36	Dreux	FRA		9:08.7	1:31.4
4	Franck Schaller	36		SIN		9:12.8	1:32.1
5	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	9:13.2	1:32.2
6	Alex Kevan	43		GBR		9:20.6	1:33.4
7	Jeff Clough	42		USA		9:21.8	1:33.6
8	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	9:27.1	1:34.5
9	Jared Wirt	42		USA	Randall County Sheriff’s Office	9:29.3	1:34.8
10	Kevin Gugelmann	19	London	GBR		9:29.6	1:34.9
11	Ken Letterle	40		USA		9:30.4	1:35.0
12	Troy Testerman	37		USA		9:31.0	1:35.1
13	Adam Santos	37	BC	CAN		9:32.3	1:35.3
13	Paul Shail	39		CAN		9:32.3	1:35.3
15	Michael Buquicchio	33	NY	USA		9:32.6	1:35.4
16	Nikola Savov	26		BUL		9:33.4	1:35.5
17	Arnaud Richard	49	Bordeaux	FRA		9:33.9	1:35.6
18	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	9:34.3	1:35.7
19	Randy Biederstedt	56		USA		9:38.3	1:36.3
20	Lance Links	42	Maineville, OH	USA		9:39.6	1:36.6
21	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	9:40.0	1:36.6
22	Phill RICKETTS	50		GBR		9:41.9	1:36.9
23	Justin Ferayorni	48		USA		9:42.9	1:37.1
24	Ettore Bogoni	35	Verona	ITA		9:44.1	1:37.3
25	Mark Francis	58		GBR		9:45.5	1:37.5
26	Todd Fiedler	33	TX	USA		9:46.4	1:37.7
27	Alan MacGregor	45		GBR		9:46.9	1:37.8
28	Kyle Ballantyne	41	Peterborough	GBR		9:47.1	1:37.8
29	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	9:47.2	1:37.8
30	Tom Atkinson	42		GBR		9:49.6	1:38.2
31	Pete Kuefler	32	AB	CAN		9:50.4	1:38.4
32	Marvin Bahnsen	30	Ravensburg	GER		9:51.1	1:38.5
33	Joe Manfredi	32		GBR		9:52.0	1:38.6
33	Nic Huiskes	41	Amsterdam	NED		9:52.0	1:38.6
35	Alexander Bue	29		NOR		9:52.8	1:38.8
36	Pat Todd	58		USA		9:53.0	1:38.8
37	Alastair Steele	49		GBR		9:53.1	1:38.8
38	Martin Liebl	44		AUT		9:54.2	1:39.0
39	Merlin Iles-Jonas	40		GBR		9:55.9	1:39.3
40	Øystein Haraldsen	50	Ås	NOR		9:56.3	1:39.3
41	Jeff Bolle	41	Atlanta, GA	USA	Potomac Boat Club	9:56.4	1:39.4
42	Jason Frye	58		USA	U.S. Army Veterans	9:57.5	1:39.5
43	Ryan Witchell	38		AUS		9:58.1	1:39.6
43	Kay Sandstad	43	Orkland	NOR		9:58.1	1:39.6
43	Thaddeus Kwiatkowski	43		USA		9:58.1	1:39.6
46	Jesse Schechter	47	Niskayuna, NY	USA		9:58.6	1:39.7
47	Andy Steele	44		GBR		9:58.9	1:39.8
48	Michael CJ	33	ON	CAN		9:59.3	1:39.8
49	Rob Wienert	37		USA		9:59.8	1:39.9
50	Michael McWhirter	62	Stranraer	GBR		10:00.7	1:40.1