Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Cody Jones | 46 | USA | Randall County Sheriff’s Office | 10:59.9 | 1:49.9 | |
| 302 | Justin Gates | 37 | USA | 11:00.1 | 1:50.0 | ||
| 303 | Eric Pavy | 47 | FRA | 11:00.3 | 1:50.0 | ||
| 304 | Giuseppe Di Gregorio | 51 | ITA | 11:00.5 | 1:50.0 | ||
| 305 | Christophe Keyeux | 48 | Oupeye | BEL | 11:00.6 | 1:50.1 | |
| 306 | Dave Gilson | 47 | Niskayuna, NY | USA | 11:00.7 | 1:50.1 | |
| 307 | Rene Kuczewski | 44 | GER | 11:00.8 | 1:50.1 | ||
| 308 | Giancarlo Bruni | 34 | USA | 11:01.1 | 1:50.1 | ||
| 309 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 11:02.0 | 1:50.3 |
| 309 | Jay Libby | 54 | Melrose, MA | USA | U.S. Navy Veteran | 11:02.0 | 1:50.3 |
| 311 | Ian Scott | 61 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 11:02.3 | 1:50.3 |
| 312 | James Klassen | 63 | Winkler, MB | CAN | 11:02.5 | 1:50.4 | |
| 313 | Tom Exell | 42 | GBR | 11:03.3 | 1:50.5 | ||
| 314 | Matt Elder | 52 | GBR | 11:03.5 | 1:50.5 | ||
| 314 | Aleksandr Klimov | 41 | Moscow | USA | 11:03.5 | 1:50.5 | |
| 316 | Michael Hannah | 30 | USA | Indianapolis Rowing Center | 11:03.7 | 1:50.6 | |
| 317 | Bert Oosterom | 33 | Schoonrewoerd | NED | 11:03.8 | 1:50.6 | |
| 318 | José Ruiz | 39 | USA | 11:03.9 | 1:50.6 | ||
| 319 | Edoardo Ghelardi | 33 | ITA | 11:04.0 | 1:50.6 | ||
| 320 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 11:04.1 | 1:50.6 | |
| 321 | Marco Anzini | 37 | ITA | 11:04.2 | 1:50.7 | ||
| 322 | Sandy Robertson | 55 | NSW | AUS | 11:04.3 | 1:50.7 | |
| 322 | Andreas Reß | 36 | GER | 11:04.3 | 1:50.7 | ||
| 324 | Jason Robertson | 44 | IN | USA | 11:04.5 | 1:50.7 | |
| 324 | mark price | 55 | GBR | 11:04.5 | 1:50.7 | ||
| 326 | Martin Rösch | 38 | GER | 11:04.6 | 1:50.7 | ||
| 327 | Andreas Hoggenmüller | 29 | AUT | 11:04.7 | 1:50.7 | ||
| 328 | 弦 何 | 73 | CHN | 亦可赛艇 | 11:05.1 | 1:50.8 | |
| 328 | Patrik Hagelauer | - | GER | 11:05.1 | 1:50.8 | ||
| 328 | jeb man | 54 | Bakkum 🇳🇱 | NED | 11:05.1 | 1:50.8 | |
| 331 | Michael Nowak | 56 | Mystic, CT | USA | Stonington High School | 11:05.4 | 1:50.9 |
| 332 | Johan L | 44 | SWE | 11:05.6 | 1:50.9 | ||
| 333 | Randy Turner | 49 | Springfield , VA | USA | U.S. Marines | 11:05.8 | 1:50.9 |
| 333 | Craig Bond | 40 | GBR | 11:05.8 | 1:50.9 | ||
| 335 | xiaogeng Yuan | 46 | Urumqi | CHN | 11:06.1 | 1:51.0 | |
| 335 | Nerawi Nerawi | 42 | FRA | 11:06.1 | 1:51.0 | ||
| 337 | Charlie Rutter | 37 | USA | 11:06.2 | 1:51.0 | ||
| 337 | Adam Britton | 37 | USA | 11:06.2 | 1:51.0 | ||
| 337 | Nicholas Dowell | 39 | USA | 11:06.2 | 1:51.0 | ||
| 340 | Vince Russell | 50 | Walton on Thames | GBR | Walton R.C. | 11:06.3 | 1:51.0 |
| 341 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 11:06.6 | 1:51.1 |
| 341 | Stefan Baumer | 32 | GER | 11:06.6 | 1:51.1 | ||
| 343 | Jacob Miehe | 36 | Aalborg | DEN | 11:07.0 | 1:51.1 | |
| 343 | Steffen Buck | 32 | GER | 11:07.0 | 1:51.1 | ||
| 345 | Arnaud TIXIER | 55 | FRA | 11:07.3 | 1:51.2 | ||
| 346 | Balazs Papp | 33 | HUN | 11:07.8 | 1:51.3 | ||
| 347 | Vilnis Barons | 49 | LAT | 11:08.1 | 1:51.3 | ||
| 348 | Erong Cao | 48 | CHN | 11:08.6 | 1:51.4 | ||
| 349 | Paul Ruckert | 38 | Hong Kong | HKG | Royal Hong Kong Yacht Club | 11:08.7 | 1:51.4 |
| 350 | Joe Janssen | 53 | USA | 11:08.8 | 1:51.4 |