Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 11:23.2 | 1:53.8 |
| 452 | Gary Knighton | 54 | GBR | 11:23.5 | 1:53.9 | ||
| 452 | Tim Loerke | 41 | USA | 11:23.5 | 1:53.9 | ||
| 454 | Dermot Kelly | 48 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 11:23.7 | 1:53.9 |
| 455 | Egil Belsvik | 65 | Trondheim | NOR | 11:23.9 | 1:53.9 | |
| 455 | Lukas Neiger | 37 | SUI | 11:23.9 | 1:53.9 | ||
| 457 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 11:24.1 | 1:54.0 | |
| 457 | Todd Glick | 46 | Garden City, NY | USA | 11:24.1 | 1:54.0 | |
| 459 | Isaac Shaul | 30 | USA | 11:24.2 | 1:54.0 | ||
| 460 | Nick Redman | 52 | GBR | 11:24.3 | 1:54.0 | ||
| 461 | R Reynolds | 32 | AUS | 11:24.4 | 1:54.0 | ||
| 462 | Damon Polzella | 49 | USA | 11:24.6 | 1:54.1 | ||
| 463 | Gary Finlayson | 56 | MA | USA | 11:25.2 | 1:54.2 | |
| 464 | Clay Hamby | 37 | USA | 11:25.3 | 1:54.2 | ||
| 465 | Adrian Chambers | 48 | USA | United States Marine Corps | 11:26.2 | 1:54.3 | |
| 466 | Shaun S | 51 | Cornwall | GBR | 11:26.3 | 1:54.3 | |
| 467 | Ken Martin | 48 | NSW | AUS | Australian Army | 11:26.6 | 1:54.4 |
| 467 | Christopher Simser | 62 | Cortland , NY | USA | Erg Rats | 11:26.6 | 1:54.4 |
| 469 | Rob Teager | 52 | GBR | 11:26.7 | 1:54.4 | ||
| 469 | Eric Davis | 43 | USA | 11:26.7 | 1:54.4 | ||
| 471 | Carsten Plougmann | 51 | Aalborg | DEN | 11:26.8 | 1:54.4 | |
| 471 | Anders S | 52 | SUI | 11:26.8 | 1:54.4 | ||
| 471 | John Rozis | 55 | Varkiza | GRE | 11:26.8 | 1:54.4 | |
| 474 | James Mangels | 54 | USA | 11:26.9 | 1:54.4 | ||
| 475 | Jonathan Wilson | 25 | VIC | AUS | 11:27.1 | 1:54.5 | |
| 475 | Lawrence Wood | 50 | Muscat | OMA | 11:27.1 | 1:54.5 | |
| 477 | Sylvain Bouxin | 49 | CAN | 11:27.3 | 1:54.5 | ||
| 478 | Tom Cooke | 48 | GBR | 11:27.4 | 1:54.5 | ||
| 479 | Myriam Paquet | 32 | CAN | 11:27.5 | 1:54.5 | ||
| 480 | A G | 48 | USA | 11:27.6 | 1:54.6 | ||
| 481 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 11:27.7 | 1:54.6 |
| 482 | Joseph Overocker | 46 | NC | USA | 11:27.8 | 1:54.6 | |
| 483 | Cathy Paulsen | 39 | USA | 11:27.9 | 1:54.6 | ||
| 484 | Oliver Klimkowsky | 52 | Berlin | GER | 11:28.0 | 1:54.6 | |
| 485 | Anthony Jones | 41 | Hereford | GBR | 11:28.1 | 1:54.6 | |
| 486 | Joe Edscer | 44 | GBR | 11:28.3 | 1:54.7 | ||
| 487 | Zack Bridges | 27 | GBR | 11:28.4 | 1:54.7 | ||
| 487 | Craig Palmer | 42 | GBR | 11:28.4 | 1:54.7 | ||
| 489 | 大 树 | 31 | Your Heart | CHN | 亦可赛艇 | 11:28.5 | 1:54.7 |
| 489 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 11:28.5 | 1:54.7 |
| 491 | Antis Kaplanis | 56 | Nicosia | CYP | 11:28.6 | 1:54.7 | |
| 492 | michael jung | 44 | GER | 11:29.3 | 1:54.8 | ||
| 493 | Marcel Brinke | 40 | GER | 11:29.4 | 1:54.9 | ||
| 494 | Bradley Dupay | 45 | Dayton, MN | USA | 11:29.9 | 1:54.9 | |
| 495 | Ian Johnston | 49 | GBR | 11:30.0 | 1:55.0 | ||
| 496 | Kevin Bringman | 38 | USA | 11:30.3 | 1:55.0 | ||
| 497 | Johan Sahlberg | 58 | Stockholm | SWE | Stockholms roddförening | 11:30.4 | 1:55.0 |
| 498 | Kevin Edgeley | 58 | Petworth | GBR | The Diamonds (Over Sixties Erging Group) | 11:30.5 | 1:55.0 |
| 498 | Karl Holoubek | 54 | Güttenbach | AUT | 11:30.5 | 1:55.0 | |
| 500 | Wayne Baker | 51 | GBR | 1 MP Bde | 11:30.6 | 1:55.1 |