Workout of the Day

« November 7, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	11:17.2	1:52.8
401	Christoph Bühring	50		GER		11:17.2	1:52.8
403	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	11:17.4	1:52.9
404	Ali Haddou	52	CDMX	MEX		11:17.7	1:52.9
405	Scott Dalibozek	49		AUS		11:17.9	1:52.9
406	Jason Belch	49	IN	USA		11:18.0	1:53.0
407	Laetitia Bouvier Hockers	43		FRA	FRENCH INDOOR ROWERS TEAM	11:18.1	1:53.0
408	joghen waegemans	51		BEL		11:18.2	1:53.0
408	Alexandros Asimakidis	39	Lund	SWE		11:18.2	1:53.0
410	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	11:18.3	1:53.0
410	Jurgen Vanholen	45		BEL		11:18.3	1:53.0
412	Ben Higgins	48		GBR		11:18.4	1:53.0
413	Stephen Mattes	52		AUS		11:18.5	1:53.0
414	Ross Van Reenen	56	Hoedspruit	RSA		11:18.7	1:53.1
415	David Loewen	61		CAN		11:18.8	1:53.1
416	Jon Esau	55	Gardner, KS	USA	Free Spirits	11:19.0	1:53.1
416	James Hughes	60	Herndon, VA	USA		11:19.0	1:53.1
418	Joël Lallement	54	HOBOKEN	BEL		11:19.1	1:53.1
419	Anders Rasmussen	36		DEN		11:19.6	1:53.2
419	Michael Johnson	37		GBR		11:19.6	1:53.2
421	Gabriel Mongeon	40	QC	CAN		11:19.9	1:53.3
422	Donatas Rapečka	42		LTU		11:20.0	1:53.3
423	mihai k	40	Lexington, SC	USA		11:20.1	1:53.3
423	Chaney Brown	42		USA		11:20.1	1:53.3
425	Maciej Sykuła	29	Warsaw	POL		11:20.7	1:53.4
425	Marcus S	45		GER		11:20.7	1:53.4
427	peter gilbert	56		GBR		11:20.9	1:53.4
427	Carlos C	-	Reading	GBR	IT Recall Ltd	11:20.9	1:53.4
427	Róbert Czunyi	43	Győr	HUN		11:20.9	1:53.4
430	Nadir Sidi	34		USA		11:21.0	1:53.5
430	Denzil Simpson	55		GBR		11:21.0	1:53.5
432	Wayne Carriker	56	OR	USA	The Diamonds (Over Sixties Erging Group)	11:21.1	1:53.5
433	John Van Dis	49		USA		11:21.2	1:53.5
433	Nigel Williams	56	Morayshire, Scotland.	GBR	The Diamonds (Over Sixties Erging Group)	11:21.2	1:53.5
435	Ken Lau	34	Shenzhen	CHN		11:21.3	1:53.5
435	Andreas Oberst	37		GER		11:21.3	1:53.5
437	Alexandra Wandesforde-Smith	46	Seattle, WA	USA		11:21.4	1:53.5
437	Garrett Mayer	46	South Wales, NY	USA		11:21.4	1:53.5
439	Guy V	40		USA		11:21.5	1:53.5
440	Dominic Cruz	32		RSA		11:21.6	1:53.6
441	Paul Trotter	48		GBR		11:21.8	1:53.6
441	Derek Mollier	39	Coos Bay, OR	USA	Darkhorse Rowing	11:21.8	1:53.6
443	Steven Fulcher	36	Parkton, MD	USA		11:21.9	1:53.6
443	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	11:21.9	1:53.6
445	Brian Moore	51	Huntsville, AL	USA	U.S. Army Veterans	11:22.1	1:53.6
446	jan thorbecke	56	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	11:22.2	1:53.7
446	Jay Pound	38		USA		11:22.2	1:53.7
448	José Ramón López Cambra	46		ESP		11:22.5	1:53.7
449	F G Paul Clark	60	Kamloops, BC	CAN		11:22.7	1:53.7
450	John Griffiths	48		GBR		11:22.9	1:53.8