Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
401 | Christoph Bühring | 50 | GER | 11:17.2 | 1:52.8 | ||
401 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 11:17.2 | 1:52.8 |
403 | Jeff Putnam | 62 | Idaho Falls, ID | USA | TEAM MELALEUCA | 11:17.4 | 1:52.9 |
404 | Ali Haddou | 52 | CDMX | MEX | 11:17.7 | 1:52.9 | |
405 | Scott Dalibozek | 49 | AUS | 11:17.9 | 1:52.9 | ||
406 | Jason Belch | 49 | IN | USA | 11:18.0 | 1:53.0 | |
407 | Laetitia Bouvier Hockers | 43 | FRA | 11:18.1 | 1:53.0 | ||
408 | joghen waegemans | 51 | BEL | 11:18.2 | 1:53.0 | ||
408 | Alexandros Asimakidis | 39 | Lund | SWE | 11:18.2 | 1:53.0 | |
410 | Allan Gunn | 56 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 11:18.3 | 1:53.0 |
410 | Jurgen Vanholen | 45 | BEL | 11:18.3 | 1:53.0 | ||
412 | Ben Higgins | 48 | GBR | 11:18.4 | 1:53.0 | ||
413 | Stephen Mattes | 52 | AUS | 11:18.5 | 1:53.0 | ||
414 | Ross Van Reenen | 56 | Hoedspruit | RSA | 11:18.7 | 1:53.1 | |
415 | David Loewen | 61 | CAN | 11:18.8 | 1:53.1 | ||
416 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 11:19.0 | 1:53.1 |
416 | James Hughes | 60 | Herndon, VA | USA | 11:19.0 | 1:53.1 | |
418 | Joël Lallement | 54 | HOBOKEN | BEL | 11:19.1 | 1:53.1 | |
419 | Anders Rasmussen | 36 | DEN | 11:19.6 | 1:53.2 | ||
419 | Michael Johnson | 37 | GBR | 11:19.6 | 1:53.2 | ||
421 | Gabriel Mongeon | 40 | QC | CAN | 11:19.9 | 1:53.3 | |
422 | Donatas Rapečka | 42 | LTU | 11:20.0 | 1:53.3 | ||
423 | mihai k | 40 | Lexington, SC | USA | 11:20.1 | 1:53.3 | |
423 | Chaney Brown | 42 | USA | 11:20.1 | 1:53.3 | ||
425 | Maciej Sykuła | 29 | Warsaw | POL | 11:20.7 | 1:53.4 | |
425 | Marcus S | 45 | GER | 11:20.7 | 1:53.4 | ||
427 | peter gilbert | 56 | GBR | 11:20.9 | 1:53.4 | ||
427 | Carlos C | - | Reading | GBR | IT Recall Ltd | 11:20.9 | 1:53.4 |
427 | Róbert Czunyi | 43 | Győr | HUN | 11:20.9 | 1:53.4 | |
430 | Denzil Simpson | 55 | GBR | 11:21.0 | 1:53.5 | ||
430 | Nadir Sidi | 34 | USA | 11:21.0 | 1:53.5 | ||
432 | Wayne Carriker | 56 | OR | USA | 11:21.1 | 1:53.5 | |
433 | John Van Dis | 49 | USA | 11:21.2 | 1:53.5 | ||
433 | Nigel Williams | 56 | Scotland | GBR | 11:21.2 | 1:53.5 | |
435 | Ken Lau | 34 | Shenzhen | CHN | 11:21.3 | 1:53.5 | |
435 | Andreas Oberst | 37 | GER | 11:21.3 | 1:53.5 | ||
437 | Alexandra Wandesforde-Smith | 46 | Seattle, WA | USA | 11:21.4 | 1:53.5 | |
437 | Garrett Mayer | 46 | South Wales, NY | USA | 11:21.4 | 1:53.5 | |
439 | Guy V | 40 | USA | 11:21.5 | 1:53.5 | ||
440 | Dominic Cruz | 32 | RSA | 11:21.6 | 1:53.6 | ||
441 | Paul Trotter | 48 | GBR | 11:21.8 | 1:53.6 | ||
441 | Derek Mollier | 39 | Coos Bay, OR | USA | Darkhorse Rowing | 11:21.8 | 1:53.6 |
443 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:21.9 | 1:53.6 |
443 | Steven Fulcher | 36 | Parkton, MD | USA | 11:21.9 | 1:53.6 | |
445 | Brian Moore | 51 | Huntsville, AL | USA | U.S. Army Veterans | 11:22.1 | 1:53.6 |
446 | jan thorbecke | 56 | Alphen (NB) | NED | 11:22.2 | 1:53.7 | |
446 | Jay Pound | 38 | USA | 11:22.2 | 1:53.7 | ||
448 | José Ramón López Cambra | 46 | ESP | 11:22.5 | 1:53.7 | ||
449 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 11:22.7 | 1:53.7 |
450 | John Griffiths | 48 | GBR | 11:22.9 | 1:53.8 |