Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Bryan Block | 46 | USA | 10:53.4 | 1:48.9 | ||
| 252 | Stefano Stampini | 37 | ITA | 10:53.9 | 1:48.9 | ||
| 253 | Steven Dee | 32 | Coventry | GBR | 10:54.1 | 1:49.0 | |
| 253 | Phil Lombardo | 61 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 10:54.1 | 1:49.0 |
| 253 | Oliver Kämmerer | 34 | GER | 10:54.1 | 1:49.0 | ||
| 256 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 10:54.2 | 1:49.0 |
| 257 | Don Jensen | 50 | Carpentersville, IL | USA | 10:54.4 | 1:49.0 | |
| 258 | Martin Lugg | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 10:54.5 | 1:49.0 | |
| 258 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 10:54.5 | 1:49.0 |
| 260 | Francois gal | 40 | Grasse | FRA | 10:54.8 | 1:49.1 | |
| 260 | Lars Freiber Thorshøj | 51 | Copenhagen | DEN | Mud Club | 10:54.8 | 1:49.1 |
| 260 | Donald Tait | 51 | Santiago | CHI | ALMA Chajnantor Cyclists y Rowers | 10:54.8 | 1:49.1 |
| 263 | Neil Grant | 47 | GBR | 10:54.9 | 1:49.1 | ||
| 263 | Cursino Filho | 42 | Belém | BRA | 10:54.9 | 1:49.1 | |
| 265 | Christoph Martin | 34 | GER | 10:55.1 | 1:49.1 | ||
| 266 | Matthias Leirich | 28 | GER | 10:55.3 | 1:49.2 | ||
| 267 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 10:55.4 | 1:49.2 |
| 268 | Bob Schmall | 58 | USA | U.S. Army Veterans | 10:55.6 | 1:49.2 | |
| 269 | Nate Hewitt | 43 | VA | USA | 10:55.7 | 1:49.2 | |
| 270 | Gareth Yates | 51 | Sydney, NSW | AUS | 10:56.1 | 1:49.3 | |
| 270 | Sergio Gomez | 32 | Surabaya | INA | 10:56.1 | 1:49.3 | |
| 270 | Steve Timbs | 60 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 10:56.1 | 1:49.3 |
| 273 | ayman Hammady | 50 | EGY | 10:56.3 | 1:49.3 | ||
| 274 | Craig Giannini | 41 | USA | 10:56.5 | 1:49.4 | ||
| 275 | Ycoty A | 47 | NED | Exercise Voorburg | 10:56.6 | 1:49.4 | |
| 275 | Jess Billings | 43 | USA | 10:56.6 | 1:49.4 | ||
| 277 | Timothy Cumming | 41 | GIB | 10:56.8 | 1:49.4 | ||
| 278 | Daniel CURRINCKX | 33 | Sydney, NSW | AUS | 10:56.9 | 1:49.4 | |
| 279 | Richard Glanville | 46 | Glasgow | GBR | 10:57.0 | 1:49.5 | |
| 279 | Patrick FIELDS | 42 | USA | 10:57.0 | 1:49.5 | ||
| 281 | Þórarinn Jóhannsson | 59 | ISL | 10:57.2 | 1:49.5 | ||
| 282 | John Bemrose | 55 | Nottingham | GBR | 10:57.6 | 1:49.6 | |
| 282 | Tom Dunn | 60 | USA | 10:57.6 | 1:49.6 | ||
| 284 | byeongsoo Choi | 36 | KOR | 10:57.7 | 1:49.6 | ||
| 285 | Justin Bibby | 53 | GBR | 10:57.8 | 1:49.6 | ||
| 286 | Rodrigo Valverde Lyons | 36 | ARG | 10:57.9 | 1:49.6 | ||
| 286 | Chaz Parks | 41 | USA | 10:57.9 | 1:49.6 | ||
| 288 | Fred Koene | 61 | Rotterdam | NED | Free Spirits | 10:58.1 | 1:49.6 |
| 289 | Jim Lehnberg | 69 | Lewisville, NC | USA | 10:58.2 | 1:49.7 | |
| 290 | John Cooke | 62 | Farnham, Surrey | GBR | 10:58.9 | 1:49.8 | |
| 290 | Olivier Vandervorst | 46 | BEL | 10:58.9 | 1:49.8 | ||
| 292 | P Martin | 42 | GBR | 10:59.1 | 1:49.8 | ||
| 292 | Tomohiro Takata | 44 | JPN | 10:59.1 | 1:49.8 | ||
| 294 | B E | 47 | USA | 10:59.2 | 1:49.8 | ||
| 295 | Robert Dornbrach | 41 | Berlin | GER | 10:59.3 | 1:49.8 | |
| 295 | Eduardo Gomezcaña | 35 | MEX | CrossFit Vultur | 10:59.3 | 1:49.8 | |
| 297 | Francesco Castegnero | 38 | ITA | 10:59.4 | 1:49.9 | ||
| 298 | Marc Ferguson | 39 | GBR | 10:59.6 | 1:49.9 | ||
| 299 | Jacques Schickerling | 53 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 10:59.8 | 1:49.9 |
| 300 | Simon Amos | 54 | Kyle of Lochalsh | GBR | Free Spirits | 10:59.9 | 1:49.9 |