Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 11:09.0 | 1:51.5 |
| 352 | Jon Shields | 53 | Avon, CT | USA | 11:09.3 | 1:51.5 | |
| 353 | D A | 41 | OR | USA | reddit /r/ rowing | 11:09.4 | 1:51.5 |
| 354 | Zack Temperton | 29 | GBR | 11:10.0 | 1:51.6 | ||
| 355 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 11:10.1 | 1:51.6 |
| 356 | Daniel Kreil | 32 | GER | 11:10.2 | 1:51.7 | ||
| 356 | Karen Stephenson | 48 | GBR | 11:10.2 | 1:51.7 | ||
| 358 | Michael Swallow | 49 | USA | 11:10.4 | 1:51.7 | ||
| 359 | David Mann | 50 | GBR | 11:10.6 | 1:51.7 | ||
| 360 | Stephane Mangier | 48 | Larmor-Plage | FRA | 11:10.9 | 1:51.8 | |
| 361 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 11:11.1 | 1:51.8 |
| 362 | Scott Dillan | 41 | Vienna | AUT | reddit /r/ rowing | 11:11.2 | 1:51.8 |
| 363 | Richard Hansen | 67 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:11.6 | 1:51.9 |
| 364 | Dave Lucas | 33 | USA | 11:11.8 | 1:51.9 | ||
| 365 | Glenn 郑 | 37 | CHN | 亦可赛艇 | 11:11.9 | 1:51.9 | |
| 366 | Mark Dalton | 54 | GBR | 11:12.2 | 1:52.0 | ||
| 367 | Dean James | 53 | GBR | 11:12.3 | 1:52.0 | ||
| 368 | Mick Jackson | 46 | Brisbane , QLD | AUS | 11:12.4 | 1:52.0 | |
| 368 | Peter Simons | 44 | USA | 11:12.4 | 1:52.0 | ||
| 370 | ionut parlica | 37 | ROU | 11:12.8 | 1:52.1 | ||
| 370 | Mieszko Kołodziej | 39 | Krakow | POL | 11:12.8 | 1:52.1 | |
| 372 | Patrick Snyder | 30 | USA | 11:13.2 | 1:52.2 | ||
| 373 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 11:13.3 | 1:52.2 | |
| 374 | DTM Michał | 22 | PER | 11:13.4 | 1:52.2 | ||
| 374 | Drew Henning | 39 | Omaha, NE | USA | CrossFit Millard | 11:13.4 | 1:52.2 |
| 376 | Morgan Williams | 38 | KS | USA | 11:13.5 | 1:52.2 | |
| 377 | Brendan Higgins | 46 | USA | 11:13.7 | 1:52.2 | ||
| 377 | Tommy Thorsen | 39 | NOR | Norwegian Army | 11:13.7 | 1:52.2 | |
| 377 | Keith Benjamin | 38 | USA | 11:13.7 | 1:52.2 | ||
| 380 | Josh Hogstad | 40 | Fruita, CO | USA | TEAM MELALEUCA | 11:13.9 | 1:52.3 |
| 381 | Nathan Williamson | 53 | Estes Park, CO | USA | American Firefighters | 11:14.1 | 1:52.3 |
| 382 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 11:14.2 | 1:52.3 |
| 382 | Micha Vosse | 29 | GER | 11:14.2 | 1:52.3 | ||
| 384 | Yves Falke | 34 | Berlin | GER | 11:14.4 | 1:52.4 | |
| 385 | Maiko Monteiro Hoçoya | 43 | Cabo Frio - RJ | BRA | Crossfit K9 | 11:14.6 | 1:52.4 |
| 386 | Plamen Stanoev | 52 | CAN | 11:14.9 | 1:52.4 | ||
| 387 | Russell Smith | 50 | Fremont, CA | USA | 11:15.1 | 1:52.5 | |
| 388 | Jon Goudreau | 35 | USA | U.S. Air Force Veteran | 11:15.2 | 1:52.5 | |
| 388 | Gabriele Tarsia Incuria | 45 | Genova | ITA | 11:15.2 | 1:52.5 | |
| 390 | Thomas Gill | 55 | Düsseldorf | GER | 11:15.4 | 1:52.5 | |
| 391 | David Anthony | 35 | USA | 11:15.8 | 1:52.6 | ||
| 392 | Richard Hamilton | 33 | GBR | 11:16.3 | 1:52.7 | ||
| 393 | Andrea Stefani | 22 | ITA | 11:16.4 | 1:52.7 | ||
| 394 | Sergey Lapitsky | 39 | UNAFF | 11:16.5 | 1:52.7 | ||
| 394 | Donald Pisha | 43 | USA | 11:16.5 | 1:52.7 | ||
| 396 | Tony Hren | 46 | USA | Chautauqua Lake Rowing Association | 11:16.6 | 1:52.7 | |
| 397 | Jason Hutchings | 44 | USA | 11:16.8 | 1:52.8 | ||
| 398 | Spencer Childs | 49 | GBR | 11:17.0 | 1:52.8 | ||
| 399 | Oleg Dulin | 44 | East Brunswick, NJ | USA | 11:17.1 | 1:52.8 | |
| 399 | Gregory Stansel | 38 | OR | USA | 11:17.1 | 1:52.8 |