Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Michael Ray | 57 | Boulder, CO | USA | 16:56.1 | 2:49.3 | |
| 1452 | KJ T | 47 | NSW | AUS | 16:56.5 | 2:49.4 | |
| 1453 | Sylvia Shi | 42 | CHN | 16:59.1 | 2:49.8 | ||
| 1454 | Ava Trotter | 13 | GBR | 17:01.1 | 2:50.1 | ||
| 1455 | Heather Macdonald | 39 | Toronto, ON | CAN | Royal Canadian Navy | 17:02.2 | 2:50.3 |
| 1456 | Randall StPeters | 48 | USA | 17:02.3 | 2:50.3 | ||
| 1457 | Shaun Casey | 65 | USA | 17:03.5 | 2:50.5 | ||
| 1458 | Keith Oak | 60 | GBR | 17:05.9 | 2:50.9 | ||
| 1459 | Karsten Mølgaard | 70 | DEN | Les 3Y | 17:06.3 | 2:51.0 | |
| 1460 | Christopher Boon | 36 | CAN | 17:07.5 | 2:51.2 | ||
| 1461 | Sherri Burritt | 66 | Morton | USA | 17:07.8 | 2:51.3 | |
| 1462 | Courtney Clark-Hachtel | 32 | USA | 17:14.3 | 2:52.3 | ||
| 1463 | Christina Danzer | 37 | AUT | 17:15.4 | 2:52.5 | ||
| 1464 | Amin Yamolky | 45 | CAN | 17:16.8 | 2:52.8 | ||
| 1465 | C VJ | 40 | GER | 17:20.9 | 2:53.4 | ||
| 1466 | Ying Reynard | 42 | CAN | 17:23.6 | 2:53.9 | ||
| 1467 | Darren Wright | 50 | USA | Age Without Limits | 17:27.0 | 2:54.5 | |
| 1468 | c n | 31 | USA | 17:28.9 | 2:54.8 | ||
| 1469 | BOBBI-JO MAUGER | 42 | NL | CAN | TEAM MELALEUCA | 17:29.9 | 2:54.9 |
| 1470 | Ivonne Ruiz | 46 | Bogotá | COL | 17:33.4 | 2:55.5 | |
| 1471 | Abigail Dixon | 42 | USA | 17:36.0 | 2:56.0 | ||
| 1472 | M-J M | 39 | NOR | 17:37.7 | 2:56.2 | ||
| 1473 | David Heald | 67 | Cumberland Foreside, ME | USA | 17:43.9 | 2:57.3 | |
| 1474 | Mary Venzon | 66 | USA | 17:53.2 | 2:58.8 | ||
| 1475 | Lou Admant | 25 | BEL | 17:53.8 | 2:58.9 | ||
| 1476 | 인영 최 | 33 | KOR | 17:54.3 | 2:59.0 | ||
| 1477 | Tiantian Zou | 41 | CHN | 17:55.3 | 2:59.2 | ||
| 1478 | Dorothy Catella | 54 | MI | USA | 17:57.3 | 2:59.5 | |
| 1479 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 18:00.9 | 3:00.1 |
| 1480 | Corinne Corson | 58 | OR | USA | 18:02.3 | 3:00.3 | |
| 1481 | Jeff Lahm | 43 | USA | Mid-Hudson Rowing Association | 18:02.4 | 3:00.4 | |
| 1482 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 18:04.8 | 3:00.8 | |
| 1483 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 18:05.8 | 3:00.9 |
| 1484 | Jesus Santiago | 71 | FL | USA | 18:08.9 | 3:01.4 | |
| 1485 | Alice Filemyr | 76 | Rockville, MD | USA | 18:09.9 | 3:01.6 | |
| 1486 | Krista Heatherly | 64 | Columbus, OH | USA | 18:10.3 | 3:01.7 | |
| 1487 | John Jones | 55 | USA | 1000 Islands Rowing Club | 18:16.8 | 3:02.8 | |
| 1488 | Layla Swift | 47 | Bloomington, IN | USA | 18:20.0 | 3:03.3 | |
| 1489 | Ilia Sadomskov | 20 | FRA | 18:22.3 | 3:03.7 | ||
| 1490 | Oz Gocmen | 42 | USA | 18:24.9 | 3:04.1 | ||
| 1491 | choi jinwon | 38 | KOR | 18:25.6 | 3:04.2 | ||
| 1491 | Erica Moore | 22 | USA | 18:25.6 | 3:04.2 | ||
| 1493 | Roman Guzik | 42 | USA | 18:36.2 | 3:06.0 | ||
| 1494 | LIJUAN LIU | 40 | USA | 18:42.7 | 3:07.1 | ||
| 1495 | Paula Salinger | 54 | USA | 18:45.5 | 3:07.5 | ||
| 1495 | Heather Hagg | 46 | USA | 18:45.5 | 3:07.5 | ||
| 1497 | Magali V | 54 | MD | USA | RowAlong | 18:50.3 | 3:08.3 |
| 1498 | Lil Adams | 73 | Philadelphia, PA | USA | 18:54.8 | 3:09.1 | |
| 1499 | Sana Kat | 44 | AUS | 18:54.9 | 3:09.1 | ||
| 1500 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 19:07.9 | 3:11.3 |