Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Iain Jones | 42 | Biggleswade | GBR | 15:51.9 | 2:38.6 | |
| 1402 | Jessica Jester | 39 | USA | 15:52.1 | 2:38.6 | ||
| 1403 | Bill Madden | 44 | Cumming, GA | USA | 15:53.3 | 2:38.8 | |
| 1404 | Hagit Nachman | 46 | USA | 15:53.8 | 2:38.9 | ||
| 1405 | Christy Deen | 44 | USA | 15:56.0 | 2:39.3 | ||
| 1406 | Denise Strickland | 44 | USA | 15:57.9 | 2:39.6 | ||
| 1407 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 15:58.6 | 2:39.7 |
| 1407 | Michelle Bannister | 58 | USA | 15:58.6 | 2:39.7 | ||
| 1409 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 15:59.0 | 2:39.8 |
| 1410 | Ferry Böhm | 55 | NED | 15:59.1 | 2:39.8 | ||
| 1411 | Howard Gilbert | 77 | USA | 15:59.8 | 2:39.9 | ||
| 1412 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:00.4 | 2:40.0 |
| 1413 | Shane Hender | 45 | WA | USA | 16:01.5 | 2:40.2 | |
| 1414 | Evan Hill | 37 | The Woodlands, TX | USA | 16:01.6 | 2:40.2 | |
| 1415 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 16:02.1 | 2:40.3 |
| 1416 | ALAIN GRANDJEAN | 66 | Cerilly | FRA | 16:03.7 | 2:40.6 | |
| 1417 | Lisa Fine | 58 | USA | 16:06.3 | 2:41.0 | ||
| 1418 | admin admin | 42 | USA | 16:07.3 | 2:41.2 | ||
| 1419 | Donna McSorley | 61 | USA | 16:08.3 | 2:41.3 | ||
| 1420 | Alana Nova | 38 | Tulsa, OK | USA | 16:12.8 | 2:42.1 | |
| 1421 | Linda Grieve | 61 | GBR | 16:13.1 | 2:42.1 | ||
| 1421 | Andrea Magee | 52 | GBR | 16:13.1 | 2:42.1 | ||
| 1423 | Rene Hasler | 40 | SUI | 16:14.3 | 2:42.3 | ||
| 1424 | Linda Brown | 68 | USA | 16:15.2 | 2:42.5 | ||
| 1425 | Jessica Kerckhove | 41 | WI | USA | TEAM MELALEUCA | 16:20.6 | 2:43.4 |
| 1426 | Heather CUGGY | 54 | CAN | 16:21.2 | 2:43.5 | ||
| 1427 | Becky Halley | 39 | TX | USA | 16:22.8 | 2:43.8 | |
| 1428 | Cathy Mitchell | 53 | AUS | 16:23.9 | 2:43.9 | ||
| 1429 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 16:27.3 | 2:44.5 |
| 1430 | Lisa Snyder | 56 | Ponte Vedra Beach, FL | USA | 16:29.7 | 2:44.9 | |
| 1431 | Véro Schüssler | 42 | LUX | 16:29.9 | 2:44.9 | ||
| 1432 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:32.0 | 2:45.3 |
| 1433 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 16:33.1 | 2:45.5 | |
| 1434 | Tamella Livengood | 57 | USA | 16:33.7 | 2:45.6 | ||
| 1435 | Lyn Philiben | 58 | USA | 16:33.8 | 2:45.6 | ||
| 1436 | J M Zarandona | 48 | USA | 16:36.7 | 2:46.1 | ||
| 1437 | Julie Wagner | 56 | USA | 16:38.5 | 2:46.4 | ||
| 1438 | Rebecca Stampfli | 27 | USA | 16:39.0 | 2:46.5 | ||
| 1439 | Charles Schwartz | 64 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 16:39.5 | 2:46.5 |
| 1440 | Rachel Leng | 36 | CHN | 16:40.1 | 2:46.6 | ||
| 1441 | Rajiv Kirloskar | 48 | Kodaikanal | IND | 16:41.1 | 2:46.8 | |
| 1442 | Stacie Petter | 45 | NC | USA | 16:44.1 | 2:47.3 | |
| 1443 | Morten Melløs | 55 | Moss | NOR | 16:48.5 | 2:48.0 | |
| 1444 | Mary Davison | 67 | Simpsonville, SC | USA | Greenville Indoor Rowing | 16:50.7 | 2:48.4 |
| 1445 | Kimberley Miller | 51 | USA | 16:51.7 | 2:48.6 | ||
| 1446 | CA Nicholson | 57 | USA | CROSSFIT | 16:52.1 | 2:48.6 | |
| 1447 | Trina Pinkney | 48 | USA | 16:52.8 | 2:48.8 | ||
| 1447 | Lawrie Green | 39 | USA | 16:52.8 | 2:48.8 | ||
| 1449 | Michael Ray | 57 | Boulder, CO | USA | 16:56.1 | 2:49.3 | |
| 1450 | KJ T | 47 | NSW | AUS | 16:56.5 | 2:49.4 |