Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Todd Nixon | 47 | USA | 13:42.4 | 2:17.0 | ||
| 1150 | Nazmul Huda | 42 | Sydney, NSW | AUS | 13:42.4 | 2:17.0 | |
| 1153 | Chris Bizewski | 40 | GBR | 13:42.6 | 2:17.1 | ||
| 1154 | Kurt Krameß | 31 | AUT | 13:43.1 | 2:17.1 | ||
| 1155 | Kirsten Dickson | 47 | Ridgewood, NJ | USA | 13:43.2 | 2:17.2 | |
| 1155 | Derek Mann | 41 | USA | 13:43.2 | 2:17.2 | ||
| 1157 | Revak Tyagi | 40 | Gilroy, CA | USA | 13:43.9 | 2:17.3 | |
| 1158 | Ole Kloster | 73 | DEN | 13:44.1 | 2:17.3 | ||
| 1159 | Tom McNiff | 56 | Gastonia, NC | USA | 13:44.2 | 2:17.3 | |
| 1160 | Jenneviere Villegas | - | San Francisco, CA | USA | 13:45.3 | 2:17.5 | |
| 1161 | Stuart Carruthers | 51 | GBR | 13:45.4 | 2:17.5 | ||
| 1162 | Adam Altman | 47 | Chicago, IL | USA | 13:45.8 | 2:17.6 | |
| 1163 | Beth Burgy | 50 | USA | 13:46.1 | 2:17.6 | ||
| 1164 | Sarah Hill | 37 | GBR | 13:46.4 | 2:17.7 | ||
| 1165 | Mary Hernandez | 43 | USA | 13:46.5 | 2:17.7 | ||
| 1166 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 13:46.6 | 2:17.7 |
| 1167 | Chris Lawrence | 39 | USA | 13:47.0 | 2:17.8 | ||
| 1167 | Trish Mermuys | 39 | CAN | 13:47.0 | 2:17.8 | ||
| 1169 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:48.1 | 2:18.0 |
| 1170 | Joshua Halbmaier | 38 | KS | USA | 13:48.4 | 2:18.0 | |
| 1170 | Andrea Walski | 58 | USA | 13:48.4 | 2:18.0 | ||
| 1172 | Thomas Fox | 47 | USA | 13:48.7 | 2:18.1 | ||
| 1173 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:48.9 | 2:18.1 |
| 1174 | Kiley Santana | 41 | USA | 13:49.1 | 2:18.1 | ||
| 1175 | Joanne Richardson | 63 | Valencia | ESP | Age Without Limits | 13:49.3 | 2:18.2 |
| 1176 | Mark Campos | 55 | Rio Rancho, NM | USA | U.S. Army Veterans | 13:49.4 | 2:18.2 |
| 1177 | Robert Lesner | 83 | USA | 13:49.5 | 2:18.2 | ||
| 1178 | Jonathan McCord | 39 | Garner, NC | USA | 13:50.0 | 2:18.3 | |
| 1179 | Marcin Mus | 48 | Kraków | POL | Polish Indoor Rowing Team | 13:50.1 | 2:18.3 |
| 1179 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:50.1 | 2:18.3 |
| 1181 | Brian Kenworthy | 36 | USA | 13:51.1 | 2:18.5 | ||
| 1182 | Krystal Jones | 36 | USA | 13:51.7 | 2:18.6 | ||
| 1183 | hans blickman | 69 | USA | 13:52.3 | 2:18.7 | ||
| 1184 | Don Andrews | 63 | USA | 13:52.6 | 2:18.7 | ||
| 1185 | wei huang | 50 | USA | 13:52.8 | 2:18.8 | ||
| 1186 | Joe Harper | 70 | USA | 13:53.4 | 2:18.9 | ||
| 1187 | Valerie Besaw | 43 | OH | USA | 13:53.5 | 2:18.9 | |
| 1188 | Dana Parrish | 37 | NC | USA | 13:53.6 | 2:18.9 | |
| 1189 | Henry Winchester | 48 | Middletown, DE | USA | 13:53.7 | 2:18.9 | |
| 1190 | A J | 63 | USA | The Diamonds (Over Sixties Erging Group) | 13:54.3 | 2:19.0 | |
| 1191 | Caterina Linke | 43 | GER | 13:54.6 | 2:19.1 | ||
| 1192 | Victoire Prevoteau | 31 | FRA | 13:54.8 | 2:19.1 | ||
| 1192 | Florence Borremans | 53 | FRA | 13:54.8 | 2:19.1 | ||
| 1192 | Saul Castro | 32 | HON | 13:54.8 | 2:19.1 | ||
| 1195 | Terri Gillette | 45 | Morris, IL | USA | 13:55.0 | 2:19.1 | |
| 1196 | Lisa Capuzziello | 44 | USA | 13:55.5 | 2:19.2 | ||
| 1197 | Lizzie Leen | 40 | Dayton, OH | USA | 13:56.0 | 2:19.3 | |
| 1198 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:56.1 | 2:19.3 |
| 1198 | Grzegorz Zbylut | 42 | POL | 13:56.1 | 2:19.3 | ||
| 1198 | Kana Uptegraft | 47 | USA | 13:56.1 | 2:19.3 |