Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Lisa Capuzziello | 44 | USA | 13:55.5 | 2:19.2 | ||
| 1202 | Lizzie Leen | 40 | Dayton, OH | USA | 13:56.0 | 2:19.3 | |
| 1203 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:56.1 | 2:19.3 |
| 1203 | Kana Uptegraft | 47 | USA | 13:56.1 | 2:19.3 | ||
| 1203 | Grzegorz Zbylut | 42 | POL | 13:56.1 | 2:19.3 | ||
| 1206 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:56.5 | 2:19.4 |
| 1206 | Konstantinos Tziolas | 52 | GRE | 13:56.5 | 2:19.4 | ||
| 1208 | Anne Van Steenbergen | 36 | NED | 13:56.8 | 2:19.4 | ||
| 1208 | Julie Darwin | 29 | USA | 13:56.8 | 2:19.4 | ||
| 1210 | Adam Lippman | 41 | USA | 13:57.1 | 2:19.5 | ||
| 1210 | Travis Emslander | 39 | USA | 13:57.1 | 2:19.5 | ||
| 1212 | Heather Marshall | 49 | Delta, BC | CAN | 13:57.4 | 2:19.5 | |
| 1213 | Kyle Rafferty | 48 | USA | 13:57.8 | 2:19.6 | ||
| 1214 | Tim Connolly | 65 | PA | USA | Central Pennsylvania Rowing Association | 13:57.9 | 2:19.6 |
| 1215 | Jacob Terranova | 111 | USA | 13:58.1 | 2:19.6 | ||
| 1216 | Alyssa Michels | 24 | USA | 13:58.2 | 2:19.7 | ||
| 1217 | Noé Tupea | 38 | PYF | 13:58.7 | 2:19.7 | ||
| 1218 | Anne Fedj | 42 | CAN | 13:59.1 | 2:19.8 | ||
| 1219 | Roger Vieira | 25 | USA | 13:59.2 | 2:19.8 | ||
| 1220 | David Lloyd | 43 | Greenbelt, MD | USA | 14:00.1 | 2:20.0 | |
| 1221 | Christian Wolf | 45 | Dortmund | GER | 14:00.4 | 2:20.0 | |
| 1222 | Amanda Atteberry | 34 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 14:00.9 | 2:20.1 |
| 1223 | Gunnar Vermöhlen | 44 | GER | 14:01.7 | 2:20.2 | ||
| 1224 | LILIAN GUBBIOTTI | 56 | FRA | 14:02.3 | 2:20.3 | ||
| 1225 | Kevin Parker | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:03.1 | 2:20.5 |
| 1226 | Jason Long | 47 | USA | 14:03.4 | 2:20.5 | ||
| 1227 | Troy Zhu | 46 | CHN | 14:03.6 | 2:20.6 | ||
| 1228 | Corrado Di Domenico | 51 | ITA | 14:04.8 | 2:20.8 | ||
| 1229 | Mark Hartig | 42 | Simpsonville, SC | USA | 14:05.1 | 2:20.8 | |
| 1230 | K. L. Bodeker | 53 | Williamsburg, IA | USA | 14:05.3 | 2:20.8 | |
| 1230 | Demarcus Jester | 36 | USA | 14:05.3 | 2:20.8 | ||
| 1232 | Lauren Keough | 35 | MI | USA | Grand Rapids Rowing Club | 14:05.5 | 2:20.9 |
| 1233 | Harry Pollock | 63 | GBR | 14:05.7 | 2:20.9 | ||
| 1234 | Scott Hagan | 60 | USA | 14:06.0 | 2:21.0 | ||
| 1235 | Angela Schmillen | 43 | VA | USA | U.S. Army | 14:06.7 | 2:21.1 |
| 1236 | Veronika Penciakova | 36 | USA | 14:07.0 | 2:21.1 | ||
| 1237 | Tristan Oliver | 41 | WA | AUS | 14:07.4 | 2:21.2 | |
| 1238 | sean glang | 48 | CA | USA | 14:08.1 | 2:21.3 | |
| 1238 | Kerstin R | 40 | Hannover | GER | 14:08.1 | 2:21.3 | |
| 1240 | Gary Walters | 45 | Spanish Fork, UT | USA | 14:08.4 | 2:21.4 | |
| 1241 | Anthony Barrasso | 55 | WARRANDYTE, VIC | AUS | 14:09.2 | 2:21.5 | |
| 1242 | Jose fernandez | 44 | VEN | 14:09.7 | 2:21.6 | ||
| 1243 | Paolo Giuntarelli | 55 | ITA | 14:10.3 | 2:21.7 | ||
| 1244 | Franco Recupero | 82 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 14:11.1 | 2:21.8 |
| 1245 | Nichole Tanner | 45 | CO | USA | 14:11.6 | 2:21.9 | |
| 1246 | Nikoletta Tatar | 37 | HUN | 14:12.1 | 2:22.0 | ||
| 1247 | Stef Gross | 22 | UZB | 14:12.7 | 2:22.1 | ||
| 1247 | Ulrika Viklund | - | Maxmo | FIN | 14:12.7 | 2:22.1 | |
| 1249 | Andres Mardones | 47 | ARG | 14:12.8 | 2:22.1 | ||
| 1250 | Caroline Wilkins | 58 | USA | 14:13.7 | 2:22.2 |