Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Anna HEVIA | 34 | CHI | 15:03.4 | 2:30.5 | ||
| 1352 | Jennifer Goldstein | 42 | USA | 15:03.8 | 2:30.6 | ||
| 1353 | Adam Micale | 34 | USA | 15:04.3 | 2:30.7 | ||
| 1354 | Ste Ave | 61 | GBR | 15:05.5 | 2:30.9 | ||
| 1355 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 15:07.4 | 2:31.2 |
| 1356 | LEIGH TUTTLE | 69 | Still River , MA | USA | 15:08.2 | 2:31.3 | |
| 1357 | Kevin Tiller | 59 | Madison, MS | USA | 15:08.3 | 2:31.3 | |
| 1358 | Johnson H | 48 | CHN | 15:08.6 | 2:31.4 | ||
| 1359 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 15:08.8 | 2:31.4 |
| 1360 | Eric Staveley | 56 | TX | USA | 15:09.1 | 2:31.5 | |
| 1361 | Christina Miranda | 46 | USA | 15:09.5 | 2:31.5 | ||
| 1362 | Nick Rozenbergs | 47 | AUS | 15:10.5 | 2:31.7 | ||
| 1363 | Ligia Gherasim | 23 | ROU | 15:10.8 | 2:31.8 | ||
| 1364 | Lindsey Ebert | 26 | USA | 15:10.9 | 2:31.8 | ||
| 1365 | Jacob Lilly | 41 | CAN | 15:11.2 | 2:31.8 | ||
| 1366 | Federico Titi | 30 | ITA | 15:12.9 | 2:32.1 | ||
| 1367 | Henriette Larsen | 45 | NOR | 15:13.0 | 2:32.1 | ||
| 1368 | Meri Aigner | 63 | USA | 15:13.3 | 2:32.2 | ||
| 1369 | Steve Dangerfield | 50 | Rotherham | GBR | EXR Rowing | 15:14.6 | 2:32.4 |
| 1370 | nancy kapuza | 65 | Boston , MA | USA | 15:15.1 | 2:32.5 | |
| 1371 | Adam Feldman | 39 | ISR | 15:16.4 | 2:32.7 | ||
| 1372 | Phil Fox | 31 | GBR | 15:16.7 | 2:32.7 | ||
| 1373 | Lisa Lombardo | 55 | USA | 15:18.0 | 2:33.0 | ||
| 1374 | Samantha Horn | 52 | USA | 15:18.3 | 2:33.0 | ||
| 1375 | Dan Edwards | 57 | USA | 15:19.0 | 2:33.1 | ||
| 1376 | Carol Davies | 56 | GBR | 15:19.2 | 2:33.2 | ||
| 1377 | Stephanie Dussex | 29 | USA | 15:19.9 | 2:33.3 | ||
| 1378 | Selena Delesie | 44 | CAN | 15:21.6 | 2:33.6 | ||
| 1379 | james lerud | 36 | USA | 15:21.9 | 2:33.6 | ||
| 1380 | Mike Sackett | 57 | Kechi, KS | USA | 15:23.0 | 2:33.8 | |
| 1381 | Sue Mather | 73 | Harwich | GBR | 15:24.1 | 2:34.0 | |
| 1382 | Daniela Steuernagel | 49 | GER | 15:25.4 | 2:34.2 | ||
| 1383 | Lua Kesküla | 42 | Tallinn | EST | 15:27.5 | 2:34.5 | |
| 1384 | Peter Sung | 49 | Mercer Island, WA | USA | 15:29.0 | 2:34.8 | |
| 1385 | Ian Fox | 43 | Chicago, IL | USA | 15:29.2 | 2:34.8 | |
| 1386 | CT Tran | 55 | USA | 15:29.4 | 2:34.9 | ||
| 1387 | Paul Riley | 64 | USA | 15:29.6 | 2:34.9 | ||
| 1387 | Eyðbjørg C. Í króki | 21 | FRO | 15:29.6 | 2:34.9 | ||
| 1389 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 15:30.1 | 2:35.0 |
| 1390 | KyungWook Kang | 49 | KOR | 15:30.9 | 2:35.1 | ||
| 1391 | Adrienne Trustman | 45 | USA | Baltimore Community Rowing | 15:31.5 | 2:35.2 | |
| 1392 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 15:32.1 | 2:35.3 |
| 1393 | kevin turley | 48 | GBR | 15:33.8 | 2:35.6 | ||
| 1394 | Teresa Ikeda | 53 | IA | USA | 15:35.5 | 2:35.9 | |
| 1395 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 15:37.1 | 2:36.1 | |
| 1396 | Sylke Kieliba | 57 | GER | 15:38.3 | 2:36.3 | ||
| 1397 | Jillian Lucas | 33 | USA | 15:40.1 | 2:36.6 | ||
| 1398 | Christina Trescher-Süß | 46 | GER | 15:42.4 | 2:37.0 | ||
| 1399 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 15:42.9 | 2:37.1 | |
| 1400 | Kira Gill | 58 | GER | 15:43.9 | 2:37.3 |