Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jithesh A | 36 | CAN | 14:15.0 | 2:22.5 | ||
| 1251 | Sean Crotty | 45 | USA | 14:15.0 | 2:22.5 | ||
| 1253 | Camille Barry | 37 | CAN | 14:15.2 | 2:22.5 | ||
| 1254 | Amanda Clutter | 37 | WV | USA | 14:16.0 | 2:22.6 | |
| 1255 | Bruce Dammeier | 61 | WA | USA | 14:16.2 | 2:22.7 | |
| 1256 | Steve McCain | 39 | USA | 14:16.6 | 2:22.7 | ||
| 1257 | Simon Johnson | 65 | GBR | 14:16.7 | 2:22.7 | ||
| 1258 | Machelle Musich | 41 | IA | USA | 14:16.9 | 2:22.8 | |
| 1259 | Rory Cuddyer | 33 | USA | 14:17.1 | 2:22.8 | ||
| 1260 | Meg Larsen | 49 | USA | 14:17.2 | 2:22.8 | ||
| 1260 | Lise Nykjær | 36 | DEN | 14:17.2 | 2:22.8 | ||
| 1262 | lance kakimoto | 59 | Honolulu, HI | USA | 14:17.5 | 2:22.9 | |
| 1263 | Lance VanLoo | 32 | Macon, MO | USA | 14:18.0 | 2:23.0 | |
| 1264 | Kaija Erickson | 17 | CAN | 14:18.6 | 2:23.1 | ||
| 1265 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 14:19.0 | 2:23.1 | |
| 1266 | Carson Davis | 37 | USA | 14:19.9 | 2:23.3 | ||
| 1267 | Sarah J | 53 | GBR | 14:20.1 | 2:23.3 | ||
| 1267 | Michele Long | 70 | USA | 14:20.1 | 2:23.3 | ||
| 1269 | David Pearson | 75 | Plymouth, MA | USA | USMC Veterans | 14:20.9 | 2:23.4 |
| 1270 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 14:21.1 | 2:23.5 |
| 1271 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 14:21.3 | 2:23.5 | |
| 1272 | Karen Russell | 59 | USA | 14:21.6 | 2:23.6 | ||
| 1273 | Alexandre Lepage | 50 | Montreal, QC | CAN | 14:21.9 | 2:23.6 | |
| 1274 | Caitlin Burke | 55 | MD | USA | 14:22.2 | 2:23.7 | |
| 1275 | Raeanna Tilly | 35 | USA | 14:22.4 | 2:23.7 | ||
| 1276 | Pascal FM | 34 | CAN | 14:23.0 | 2:23.8 | ||
| 1277 | Ralph Winn | 74 | USA | 14:23.1 | 2:23.8 | ||
| 1278 | Kelsey Furan | 30 | USA | 14:23.5 | 2:23.9 | ||
| 1279 | Christopher Chalifoux | 66 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:24.1 | 2:24.0 |
| 1280 | Bill King | 75 | Marvin , NC | USA | 14:24.8 | 2:24.1 | |
| 1281 | Rhoda Lawrence | 64 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 14:25.5 | 2:24.2 |
| 1282 | Lonne Lyon | 56 | Rochester, NY | USA | 14:26.2 | 2:24.3 | |
| 1283 | Michele Weigle | 47 | USA | 14:26.3 | 2:24.3 | ||
| 1284 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 14:26.9 | 2:24.4 |
| 1285 | Alex Mintari | 27 | Clarkston, MI | USA | 14:27.0 | 2:24.5 | |
| 1286 | 작은구름 정 | 41 | Suncheon | KOR | DDANZI | 14:27.5 | 2:24.5 |
| 1287 | Stephanie Breckbill | 50 | CO | USA | TEAM MELALEUCA | 14:27.7 | 2:24.6 |
| 1288 | Hans Oostenbrink | 74 | NED | 14:27.8 | 2:24.6 | ||
| 1289 | Jacob Lee | 40 | KOR | 14:28.6 | 2:24.7 | ||
| 1290 | N T | 39 | SWE | 14:28.7 | 2:24.7 | ||
| 1291 | Nicole Bartussek | 54 | Hamburg | GER | 14:28.9 | 2:24.8 | |
| 1292 | Cindy Drouhard | 48 | Corvallis, OR | USA | 14:29.0 | 2:24.8 | |
| 1293 | Helen Smethurst | 58 | SUI | 14:29.1 | 2:24.8 | ||
| 1293 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 14:29.1 | 2:24.8 |
| 1295 | Michael Jeukendrup | 58 | Roermond | NED | The Diamonds (Over Sixties Erging Group) | 14:29.2 | 2:24.8 |
| 1296 | Jeremy Baldwin | 48 | USA | 14:30.4 | 2:25.0 | ||
| 1297 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 14:31.5 | 2:25.2 |
| 1298 | Anne-Marie de Ruijter | 48 | NEP | 14:32.5 | 2:25.4 | ||
| 1299 | Marianna Fríðberg | 45 | FRO | 14:32.9 | 2:25.4 | ||
| 1300 | Jessica Tyler | 39 | USA | 14:33.5 | 2:25.5 |