Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Greg Chokas | 58 | White Salmon, WA | USA | 14:34.6 | 2:25.7 | |
| 1302 | Amy Rine | 47 | Glen Mills, PA | USA | 14:34.7 | 2:25.7 | |
| 1303 | Donna Evoy | 42 | CAN | 14:35.9 | 2:25.9 | ||
| 1304 | Amy Murphy | 50 | Birmingham, AL | USA | 14:36.8 | 2:26.1 | |
| 1305 | Cynthia Wolff | 34 | AFG | 14:37.3 | 2:26.2 | ||
| 1306 | Andrea Stark | 53 | Harrogate | GBR | 14:37.5 | 2:26.2 | |
| 1306 | Ian Tilbrook | 55 | Sheffield | GBR | 14:37.5 | 2:26.2 | |
| 1308 | Jeremia Mleczko | 41 | USA | 14:37.6 | 2:26.2 | ||
| 1309 | Diane Durr | 55 | IL | USA | 14:38.6 | 2:26.4 | |
| 1309 | Peter Offermann | 77 | Montclair, NJ | USA | 14:38.6 | 2:26.4 | |
| 1311 | Lee Unger | 36 | ON | CAN | 14:38.7 | 2:26.4 | |
| 1312 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 14:38.8 | 2:26.4 | |
| 1312 | Peni Simmang | 55 | USA | 14:38.8 | 2:26.4 | ||
| 1314 | Pavel Litinski | 46 | USA | 14:39.1 | 2:26.5 | ||
| 1315 | Jaime Gomes | 47 | Amersfoort | NED | 14:40.0 | 2:26.6 | |
| 1316 | Wyatt Crossin | 55 | Fredericksburg, VA | USA | 14:41.3 | 2:26.8 | |
| 1317 | Klaus Suttner | 59 | GER | 14:41.4 | 2:26.9 | ||
| 1318 | Alessio Misuri | 47 | ITA | 14:43.4 | 2:27.2 | ||
| 1319 | Tanja Schaidnagel | 35 | GER | 14:43.6 | 2:27.2 | ||
| 1320 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:43.9 | 2:27.3 |
| 1321 | Richard Shepherd | 46 | GBR | 14:45.3 | 2:27.5 | ||
| 1322 | Vineta Barona | 38 | LAT | 14:46.0 | 2:27.6 | ||
| 1323 | Dane Minge | 35 | USA | 14:46.3 | 2:27.7 | ||
| 1324 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 14:46.5 | 2:27.7 |
| 1325 | Emmanuel G | 44 | FRA | 14:47.6 | 2:27.9 | ||
| 1326 | Lee Y | 32 | CHN | 14:47.8 | 2:27.9 | ||
| 1327 | Niall Malone | 51 | GBR | 14:50.0 | 2:28.3 | ||
| 1327 | Bram Didden | 39 | BEL | 14:50.0 | 2:28.3 | ||
| 1329 | Robin Stringer | 22 | GBR | 14:50.2 | 2:28.3 | ||
| 1330 | Matthew Brockett | 50 | San Antonio, TX | USA | Darkhorse Rowing | 14:51.5 | 2:28.5 |
| 1331 | Jeff Grice | 51 | Keene, NH | USA | 14:51.6 | 2:28.6 | |
| 1332 | Robert Wilson | 70 | Heber City , UT | USA | 14:54.3 | 2:29.0 | |
| 1333 | Kortnie Bynum | 30 | USA | 14:54.5 | 2:29.0 | ||
| 1334 | Jacques Johnson | 57 | Johns Creek, GA | USA | 14:55.9 | 2:29.3 | |
| 1335 | Tonya Danosky | 50 | WA | USA | 14:56.0 | 2:29.3 | |
| 1336 | yakuso ä½™ | 29 | CHN | 14:56.8 | 2:29.4 | ||
| 1337 | Kelsey Genneaux | 24 | Corner Brook, NL | CAN | TEAM MELALEUCA | 14:57.3 | 2:29.5 |
| 1338 | Anna Cliff | 39 | USA | 14:57.5 | 2:29.5 | ||
| 1339 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 14:57.7 | 2:29.6 |
| 1340 | Jonathan Konar | 40 | USA | 14:58.2 | 2:29.7 | ||
| 1341 | Alastair Port | 56 | USA | 14:59.4 | 2:29.9 | ||
| 1342 | Lance Beahm | 51 | USA | 15:00.8 | 2:30.1 | ||
| 1343 | Scott Lyles | 52 | IL | USA | 15:01.8 | 2:30.3 | |
| 1344 | Marija Brozović | 40 | CRO | 15:02.2 | 2:30.3 | ||
| 1345 | Vanessa Smiley | 43 | USA | 15:02.4 | 2:30.4 | ||
| 1346 | Anna HEVIA | 34 | CHI | 15:03.4 | 2:30.5 | ||
| 1347 | Jennifer Goldstein | 42 | USA | 15:03.8 | 2:30.6 | ||
| 1348 | Adam Micale | 34 | USA | 15:04.3 | 2:30.7 | ||
| 1349 | Ste Ave | 61 | GBR | 15:05.5 | 2:30.9 | ||
| 1350 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 15:07.4 | 2:31.2 |