Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Nikos Berg | 41 | Celle | GER | 13:11.3 | 2:11.8 | |
| 1052 | Ross Kastner | 39 | USA | 13:11.7 | 2:11.9 | ||
| 1053 | Pamela Goodyear | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 13:12.6 | 2:12.1 | |
| 1053 | Jack Lee | 56 | Poughkeepsie, NY | USA | 13:12.6 | 2:12.1 | |
| 1055 | Aaron Hess | 26 | USA | 13:12.8 | 2:12.1 | ||
| 1056 | Patrick Biggin | 37 | GBR | 13:13.1 | 2:12.1 | ||
| 1057 | yu liu | 39 | CHN | 13:13.3 | 2:12.2 | ||
| 1058 | Marco Marco | 22 | ITA | 13:13.6 | 2:12.2 | ||
| 1059 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:13.8 | 2:12.3 |
| 1060 | Myron Smith | 73 | Atlanta, GA | USA | 13:14.1 | 2:12.3 | |
| 1061 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:14.5 | 2:12.4 |
| 1062 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 13:15.2 | 2:12.5 | |
| 1063 | fiona ingham | 42 | GBR | 13:16.1 | 2:12.6 | ||
| 1063 | Roger Foutch | 64 | USA | 13:16.1 | 2:12.6 | ||
| 1065 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 13:16.2 | 2:12.7 | |
| 1066 | Mike Harman | 67 | Cambridge | GBR | X-Press BC | 13:16.3 | 2:12.7 |
| 1066 | Edo van der Post | 52 | NED | 13:16.3 | 2:12.7 | ||
| 1068 | Erin H | 38 | USA | 13:17.5 | 2:12.9 | ||
| 1069 | Nathan Voorhis | 40 | USA | 13:17.6 | 2:12.9 | ||
| 1070 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 13:18.2 | 2:13.0 | |
| 1071 | C H | 44 | FRA | 13:18.4 | 2:13.0 | ||
| 1072 | Mary Vrljic | 44 | Sydney, NSW | AUS | 13:18.5 | 2:13.0 | |
| 1073 | x w | 29 | CHN | 13:18.6 | 2:13.1 | ||
| 1074 | Willem uit Gorredijk | 65 | Gorredijk | NED | De Dragt | 13:19.2 | 2:13.2 |
| 1075 | JR Crenshaw | 41 | USA | reddit /r/ rowing | 13:19.6 | 2:13.2 | |
| 1076 | Jo Philipsen | 42 | USA | 13:20.6 | 2:13.4 | ||
| 1077 | Kate McDevitt | 35 | USA | 13:20.7 | 2:13.4 | ||
| 1078 | Garth Wigle | 67 | Oshawa, ON | CAN | Canadian Army | 13:20.8 | 2:13.4 |
| 1079 | Steve Ko | 47 | Riverwoods, IL | USA | 13:21.0 | 2:13.5 | |
| 1080 | Mitch Peters | 29 | USA | 13:21.3 | 2:13.5 | ||
| 1080 | David Whitten | 55 | USA | 13:21.3 | 2:13.5 | ||
| 1082 | Kelli Peterson | 44 | USA | 13:21.9 | 2:13.6 | ||
| 1083 | Kathy Kremer | 44 | USA | Great Miami Rowing Center | 13:22.0 | 2:13.6 | |
| 1084 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 13:22.1 | 2:13.6 | |
| 1085 | Juan Pablo Battiti | 36 | ARG | 13:22.6 | 2:13.7 | ||
| 1086 | Caroline Woywadt | 50 | GER | Woywadt Family | 13:22.8 | 2:13.8 | |
| 1087 | Luke Burns | 38 | Brisbane , QLD | AUS | 13:23.5 | 2:13.9 | |
| 1087 | Tobias Hoffmann | 48 | GER | 13:23.5 | 2:13.9 | ||
| 1089 | Ryan Hammonds | 47 | Morrisville, NC | USA | 13:23.7 | 2:13.9 | |
| 1090 | Miroslav Martikán | 38 | Úvalno | CZE | 13:24.0 | 2:14.0 | |
| 1091 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 13:24.1 | 2:14.0 |
| 1092 | GK GO | 33 | KOR | 13:24.2 | 2:14.0 | ||
| 1093 | Ian Robinson | 51 | ESP | 13:24.5 | 2:14.0 | ||
| 1094 | Danielli Spears | 51 | USA | 13:24.8 | 2:14.1 | ||
| 1095 | Douglas Goodman | 41 | Raleigh, NC | USA | 13:25.3 | 2:14.2 | |
| 1096 | Barry Emerson | 66 | Lethbridge, AB | CAN | 13:25.6 | 2:14.2 | |
| 1097 | willy robinson | 58 | Blue Ridge , GA | USA | 13:25.9 | 2:14.3 | |
| 1098 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 13:26.2 | 2:14.3 | |
| 1099 | Tom Braddock | 44 | OH | USA | 13:27.8 | 2:14.6 | |
| 1099 | Broc Bramlett | 34 | USA | 13:27.8 | 2:14.6 |