Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Anthony Santabarbara | 53 | NY | USA | 12:37.7 | 2:06.2 | |
902 | D R | 41 | USA | 12:38.2 | 2:06.3 | ||
903 | Karla Bunn | 35 | USA | 12:38.5 | 2:06.4 | ||
904 | Karl Lindekugel IV | 39 | USA | 12:38.6 | 2:06.4 | ||
905 | Loïc d'Anterroches | 43 | GER | 12:38.7 | 2:06.4 | ||
905 | Melanie Güldenpfennig | 50 | GER | 12:38.7 | 2:06.4 | ||
907 | Brenden CONOLLY | 46 | AUS | 12:38.9 | 2:06.4 | ||
907 | Anthony Young | 58 | Oak Island, NC | USA | 12:38.9 | 2:06.4 | |
909 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 12:39.6 | 2:06.6 | |
910 | Justus Tolk | 51 | GER | 12:39.7 | 2:06.6 | ||
910 | Tim Murray | 62 | Winamac, IN | USA | 12:39.7 | 2:06.6 | |
912 | Luke Nicoll | 33 | GBR | 12:39.8 | 2:06.6 | ||
913 | Thomas Nordberg | 47 | Brumunddal | NOR | 12:39.9 | 2:06.6 | |
913 | Daniel Shapiro | 34 | USA | 12:39.9 | 2:06.6 | ||
915 | Stephan Dorn | 43 | GER | 12:40.4 | 2:06.7 | ||
916 | Ulrich Dransfeld | 23 | GER | 12:40.6 | 2:06.7 | ||
917 | Samuel Larsen | 32 | USA | 12:41.0 | 2:06.8 | ||
918 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 12:42.0 | 2:07.0 |
919 | Mark Rasmus | 50 | USA | 12:42.2 | 2:07.0 | ||
920 | greg greg | 47 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 12:42.3 | 2:07.0 |
921 | Vincent Cascella | 54 | USA | 12:42.5 | 2:07.0 | ||
922 | Gaurav Singh | 31 | Seattle, WA | USA | 12:42.8 | 2:07.1 | |
923 | Matze Klinge | 42 | Ehlershausen | GER | Team Ruderathlet | 12:43.0 | 2:07.1 |
924 | Sofie Valk | 35 | GER | 12:43.4 | 2:07.2 | ||
925 | Rob Moseley | 66 | Isleworth | GBR | 12:43.9 | 2:07.3 | |
925 | John Politis | 38 | Zürich | GRE | 12:43.9 | 2:07.3 | |
927 | Jason Head | 42 | USA | 12:44.0 | 2:07.3 | ||
928 | Jeffrey Lau | 41 | SWE | 12:44.4 | 2:07.4 | ||
929 | Carlos Spikes | 43 | USA | 12:44.6 | 2:07.4 | ||
930 | LEE CHANGHWAN | 40 | Dangjin-si | KOR | 12:45.1 | 2:07.5 | |
930 | Garrett Heming | 57 | Portland, OR | USA | 12:45.1 | 2:07.5 | |
930 | Emre Konuk | 39 | Antalya | TUR | 12:45.1 | 2:07.5 | |
933 | B McCrow | 54 | IRL | 12:45.2 | 2:07.5 | ||
934 | Gregor Globačnik | 40 | SLO | 12:45.3 | 2:07.5 | ||
934 | Andrew Kennerley | 48 | GBR | 12:45.3 | 2:07.5 | ||
934 | Michael Favalora | - | Brentwood, CA | USA | Team Delta | 12:45.3 | 2:07.5 |
937 | Laura Powers | 28 | USA | 12:46.0 | 2:07.6 | ||
938 | James Kuehl | 49 | USA | 12:46.1 | 2:07.6 | ||
939 | Barclay Braithwaite | 74 | Aberdeen | GBR | 12:46.2 | 2:07.7 | |
940 | David Cuneo | 54 | USA | University of California, Davis | 12:46.9 | 2:07.8 | |
940 | James Mueller | 48 | USA | 12:46.9 | 2:07.8 | ||
942 | Tony Zheng | 28 | USA | 12:47.0 | 2:07.8 | ||
943 | Helene Anisimov | 52 | DEN | 12:47.3 | 2:07.8 | ||
943 | Sven Wehser | 49 | Bad Homburg | GER | 12:47.3 | 2:07.8 | |
945 | Naomi Woodard | 63 | Cortlandt Manor, NY | USA | Cortlandt Community Rowing Association | 12:47.8 | 2:07.9 |
946 | Kevin Meaney | 67 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 12:47.9 | 2:07.9 |
947 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:48.0 | 2:08.0 |
947 | Kirk Nash | 54 | Anchorage, AK | USA | 12:48.0 | 2:08.0 | |
949 | Javier Kovacs | 44 | USA | 12:48.1 | 2:08.0 | ||
950 | Andrew Burnard | 58 | Junction, TX | USA | 12:48.3 | 2:08.0 |