Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Karla Bunn | 35 | USA | 12:38.5 | 2:06.4 | ||
| 902 | Karl Lindekugel IV | 39 | USA | 12:38.6 | 2:06.4 | ||
| 903 | Loïc d'Anterroches | 43 | GER | 12:38.7 | 2:06.4 | ||
| 903 | Melanie Güldenpfennig | 50 | GER | 12:38.7 | 2:06.4 | ||
| 905 | Brenden CONOLLY | 46 | AUS | 12:38.9 | 2:06.4 | ||
| 905 | Anthony Young | 58 | Oak Island, NC | USA | 12:38.9 | 2:06.4 | |
| 907 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 12:39.6 | 2:06.6 | |
| 908 | Justus Tolk | 51 | GER | 12:39.7 | 2:06.6 | ||
| 908 | Tim Murray | 62 | Winamac, IN | USA | 12:39.7 | 2:06.6 | |
| 910 | Luke Nicoll | 33 | GBR | 12:39.8 | 2:06.6 | ||
| 911 | Daniel Shapiro | 34 | USA | 12:39.9 | 2:06.6 | ||
| 911 | Thomas Nordberg | 47 | Brumunddal | NOR | 12:39.9 | 2:06.6 | |
| 913 | Stephan Dorn | 43 | GER | 12:40.4 | 2:06.7 | ||
| 914 | Ulrich Dransfeld | 23 | GER | 12:40.6 | 2:06.7 | ||
| 915 | Samuel Larsen | 32 | USA | 12:41.0 | 2:06.8 | ||
| 916 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 12:42.0 | 2:07.0 |
| 917 | Mark Rasmus | 50 | USA | 12:42.2 | 2:07.0 | ||
| 918 | greg greg | 47 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 12:42.3 | 2:07.0 |
| 919 | Vincent Cascella | 54 | USA | 12:42.5 | 2:07.0 | ||
| 920 | Gaurav Singh | 31 | Seattle, WA | USA | 12:42.8 | 2:07.1 | |
| 921 | Matze Klinge | 42 | Ehlershausen | GER | Team Ruderathlet | 12:43.0 | 2:07.1 |
| 922 | Sofie Valk | 35 | GER | 12:43.4 | 2:07.2 | ||
| 923 | Rob Moseley | 66 | Isleworth | GBR | 12:43.9 | 2:07.3 | |
| 923 | John Politis | 38 | Zürich | GRE | 12:43.9 | 2:07.3 | |
| 925 | Jason Head | 42 | USA | 12:44.0 | 2:07.3 | ||
| 926 | Jeffrey Lau | 41 | SWE | 12:44.4 | 2:07.4 | ||
| 927 | Carlos Spikes | 43 | USA | 12:44.6 | 2:07.4 | ||
| 928 | LEE CHANGHWAN | 40 | Dangjin-si | KOR | 12:45.1 | 2:07.5 | |
| 928 | Garrett Heming | 57 | Portland, OR | USA | 12:45.1 | 2:07.5 | |
| 928 | Emre Konuk | 39 | Antalya | TUR | 12:45.1 | 2:07.5 | |
| 931 | B McCrow | 54 | IRL | 12:45.2 | 2:07.5 | ||
| 932 | Michael Favalora | - | Brentwood, CA | USA | 12:45.3 | 2:07.5 | |
| 932 | Andrew Kennerley | 48 | GBR | 12:45.3 | 2:07.5 | ||
| 932 | Gregor Globačnik | 40 | SLO | 12:45.3 | 2:07.5 | ||
| 935 | Laura Powers | 28 | USA | 12:46.0 | 2:07.6 | ||
| 936 | James Kuehl | 49 | USA | 12:46.1 | 2:07.6 | ||
| 937 | Barclay Braithwaite | 74 | Aberdeen | GBR | 12:46.2 | 2:07.7 | |
| 938 | David Cuneo | 54 | USA | University of California, Davis | 12:46.9 | 2:07.8 | |
| 938 | James Mueller | 48 | USA | 12:46.9 | 2:07.8 | ||
| 940 | Tony Zheng | 28 | USA | 12:47.0 | 2:07.8 | ||
| 941 | Helene Anisimov | 52 | DEN | 12:47.3 | 2:07.8 | ||
| 941 | Sven Wehser | 49 | Bad Homburg | GER | 12:47.3 | 2:07.8 | |
| 943 | Naomi Woodard | 63 | Cortlandt Manor, NY | USA | Cortlandt Community Rowing Association | 12:47.8 | 2:07.9 |
| 944 | Kevin Meaney | 67 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 12:47.9 | 2:07.9 |
| 945 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:48.0 | 2:08.0 |
| 945 | Kirk Nash | 54 | Anchorage, AK | USA | 12:48.0 | 2:08.0 | |
| 947 | Andrew Burnard | 58 | Junction, TX | USA | 12:48.3 | 2:08.0 | |
| 948 | Michelle Keeffe | 43 | AUS | 12:48.4 | 2:08.0 | ||
| 949 | david williams | 51 | GER | 12:48.8 | 2:08.1 | ||
| 950 | Lara Bair | 50 | USA | 12:48.9 | 2:08.1 |