Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Larry Kessler | 41 | USA | 12:06.1 | 2:01.0 | ||
| 752 | dennis mahoney | 57 | MA | USA | Crossfit Craic | 12:06.2 | 2:01.0 |
| 752 | Frank Fisher | 62 | NISKAYUNA, NY | USA | 12:06.2 | 2:01.0 | |
| 754 | Choi Hyoyong | 39 | KOR | 12:06.5 | 2:01.0 | ||
| 755 | Tara Peters | 47 | USA | 12:06.6 | 2:01.1 | ||
| 756 | Carissa Demore | 36 | MA | USA | 12:06.8 | 2:01.1 | |
| 757 | Peter Gleaves | 59 | Preston | GBR | Red Line Rowers | 12:07.5 | 2:01.2 |
| 757 | Philip Bailey | 61 | Herrenberg | GER | 12:07.5 | 2:01.2 | |
| 759 | Alexander Elyasov | 36 | Utrecht | NED | 12:07.6 | 2:01.2 | |
| 760 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 12:08.0 | 2:01.3 |
| 761 | Walter Wang | 42 | Dalian | CHN | 12:08.3 | 2:01.3 | |
| 762 | Iain Farquharson | 61 | Sunnyvale, CA | USA | 12:08.5 | 2:01.4 | |
| 763 | lory bigatti | 66 | roma | ITA | 12:08.6 | 2:01.4 | |
| 764 | Rob Vickery | 40 | USA | 12:08.7 | 2:01.4 | ||
| 765 | Hannah Green | 41 | USA | 12:08.8 | 2:01.4 | ||
| 766 | Eric Torrence | 54 | Oregon | USA | 12:09.0 | 2:01.5 | |
| 767 | Georg Linscheid | 56 | Bonn | GER | 12:09.1 | 2:01.5 | |
| 768 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 12:09.4 | 2:01.5 |
| 769 | Astrid Janssens | 45 | NED | 12:09.5 | 2:01.5 | ||
| 770 | Sita Ram | 46 | USA | 12:09.6 | 2:01.6 | ||
| 771 | Randall Lee | 37 | Collierville, TN | USA | 12:10.0 | 2:01.6 | |
| 772 | Ignacio Vaccaro | 42 | NED | 12:10.4 | 2:01.7 | ||
| 773 | David Godfrey | 56 | GBR | 12:10.5 | 2:01.7 | ||
| 773 | B F | 43 | FRO | 12:10.5 | 2:01.7 | ||
| 775 | Richard O'Brien | 54 | Raleigh, NC | USA | Hudson River Rowing Association | 12:10.8 | 2:01.8 |
| 776 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 12:10.9 | 2:01.8 |
| 777 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 12:11.3 | 2:01.8 |
| 778 | Morten Spaberg | 44 | NOR | 12:11.6 | 2:01.9 | ||
| 779 | Jonathan Hamilton | - | USA | 12:11.9 | 2:01.9 | ||
| 780 | Curtis Barnes | 63 | Venice , FL | USA | 12:12.0 | 2:02.0 | |
| 780 | Alex Lau | 25 | Hai Kou | CHN | 12:12.0 | 2:02.0 | |
| 782 | Geoffroy Delachaux | 45 | FRA | 12:12.4 | 2:02.0 | ||
| 783 | Barry B | 22 | CAN | 12:12.5 | 2:02.0 | ||
| 784 | Ryan Peterson | 36 | USA | 12:12.6 | 2:02.1 | ||
| 785 | Lena Smedegaard | 50 | DEN | 12:12.8 | 2:02.1 | ||
| 786 | Chad Harris | 48 | USA | 12:13.0 | 2:02.1 | ||
| 786 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 12:13.0 | 2:02.1 | |
| 788 | Ben Kleinman | 50 | Hamden, CT | CAN | Lux et Gladstone | 12:13.6 | 2:02.2 |
| 789 | Andrew Chao | 40 | USA | 12:14.0 | 2:02.3 | ||
| 790 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:14.4 | 2:02.4 |
| 791 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:14.7 | 2:02.4 |
| 792 | Gary Connolly | 59 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 12:14.8 | 2:02.4 |
| 793 | Justin Hellenbrand | 45 | USA | 12:14.9 | 2:02.4 | ||
| 794 | Scott Oliva | 33 | USA | 12:15.1 | 2:02.5 | ||
| 795 | Paul Kinder | 27 | USA | 12:15.7 | 2:02.6 | ||
| 796 | Jasen Grimes | 50 | Nampa, ID | USA | 12:15.8 | 2:02.6 | |
| 797 | Ken Brenneman | 59 | USA | 12:15.9 | 2:02.6 | ||
| 798 | Francis Guysens | 74 | Tournai | BEL | 12:16.0 | 2:02.6 | |
| 799 | Kirk Paff | 47 | Dumfries, VA | USA | 12:16.1 | 2:02.6 | |
| 800 | tony srithai | 39 | USA | 12:16.2 | 2:02.7 |