Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | John Weil | 71 | New Orleans, LA | USA | 12:27.1 | 2:04.5 | |
| 852 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 12:27.3 | 2:04.5 | |
| 852 | Sanjay Sankar | 29 | Turin | ITA | 12:27.3 | 2:04.5 | |
| 854 | Peter Metzke | 44 | Tinley Park, IL | USA | 12:27.5 | 2:04.5 | |
| 855 | Keith Cruickshank | 52 | GBR | 12:27.6 | 2:04.6 | ||
| 856 | Kevin Myers | 64 | TN | USA | 12:27.9 | 2:04.6 | |
| 856 | Luis Pozo | 51 | Alcorcón | ESP | 12:27.9 | 2:04.6 | |
| 858 | Robert Davis | 33 | USA | 12:28.2 | 2:04.7 | ||
| 859 | Roy Kelsey | 50 | Casselberry, FL | USA | Orlando Rowing Club | 12:28.8 | 2:04.8 |
| 860 | Jules Bardwell | 52 | GBR | 12:29.0 | 2:04.8 | ||
| 861 | v alexander | 40 | GBR | 12:29.7 | 2:04.9 | ||
| 862 | Martin Tan | 49 | Singapore | SGP | 12:29.8 | 2:04.9 | |
| 863 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 12:30.1 | 2:05.0 |
| 864 | Sheldon Louie | 42 | Calgary, AB | CAN | 12:30.5 | 2:05.0 | |
| 865 | Naythan JB | 49 | UK 🇬🇧 | GBR | 12:30.8 | 2:05.1 | |
| 866 | Gert H | - | GBR | 12:31.0 | 2:05.1 | ||
| 867 | Brian Braune | 49 | GER | 12:31.1 | 2:05.1 | ||
| 868 | Sharon Brady | 47 | GBR | 12:31.2 | 2:05.2 | ||
| 869 | Jason Grubbs | 53 | Metairie , LA | USA | 12:31.3 | 2:05.2 | |
| 870 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:31.5 | 2:05.2 |
| 870 | Silvan Reich | 46 | SUI | 12:31.5 | 2:05.2 | ||
| 872 | Oscar Rodriguez | 46 | USA | 12:31.7 | 2:05.2 | ||
| 873 | Rob Epp | 28 | USA | 12:32.0 | 2:05.3 | ||
| 874 | Angie Ricketts | 61 | GBR | 12:32.5 | 2:05.4 | ||
| 874 | Emeka Ogbugo | 69 | Pretoria | RSA | Virgin Active - South Africa | 12:32.5 | 2:05.4 |
| 876 | Sven Herrmann | 57 | Berlin | GER | 12:32.8 | 2:05.4 | |
| 877 | Bill Milosh | 81 | Oxford, MA | USA | RowAlong | 12:33.5 | 2:05.5 |
| 877 | Markus Schaidnagel | 33 | Sonthofen | GER | 12:33.5 | 2:05.5 | |
| 879 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:33.6 | 2:05.6 |
| 879 | Anne Goffin | 41 | USA | 12:33.6 | 2:05.6 | ||
| 881 | Judi Torrao | 46 | Burnaby, BC | CAN | 12:33.8 | 2:05.6 | |
| 882 | Ben Cloud | 47 | Fullerton, CA | USA | 12:34.1 | 2:05.6 | |
| 883 | Larry Gunter | 59 | USA | USAF Veterans | 12:34.3 | 2:05.7 | |
| 884 | Kelly Hogan | 59 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 12:34.7 | 2:05.7 |
| 885 | Gareth Plant | 68 | cornwall | GBR | 12:34.9 | 2:05.8 | |
| 885 | Rita Pechulis | 48 | USA | Swan Creek Rowing Club | 12:34.9 | 2:05.8 | |
| 885 | Paul Fernan | 61 | Arnold, MD | USA | 12:34.9 | 2:05.8 | |
| 888 | Eric Van Mason | 42 | USA | Tri-Cities Rowing Association | 12:35.1 | 2:05.8 | |
| 888 | David Hutchison | 62 | GBR | 12:35.1 | 2:05.8 | ||
| 890 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 12:35.5 | 2:05.9 |
| 891 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 12:35.6 | 2:05.9 |
| 892 | Tom Sleeker | 69 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:35.9 | 2:05.9 |
| 892 | Christian Reppen | 45 | NOR | 12:35.9 | 2:05.9 | ||
| 894 | Ray Gebhardt | 34 | USA | 12:36.1 | 2:06.0 | ||
| 895 | Stefan Martens | 42 | Stuttgart | GER | 12:36.4 | 2:06.0 | |
| 896 | Kyle Thurman | 47 | USA | 12:36.5 | 2:06.0 | ||
| 897 | Kent Anderson | 59 | Sandia Park, NM | USA | 12:36.8 | 2:06.1 | |
| 898 | Eddie Abney | 39 | CO | USA | 12:36.9 | 2:06.1 | |
| 899 | Cameron Thomson | 54 | GBR | 12:37.0 | 2:06.1 | ||
| 900 | Anthony Santabarbara | 53 | NY | USA | 12:37.7 | 2:06.2 |