Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Marius Knagenhjelm | 42 | NOR | 12:26.3 | 2:04.3 | ||
| 852 | John Weil | 71 | New Orleans, LA | USA | 12:27.1 | 2:04.5 | |
| 853 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 12:27.3 | 2:04.5 | |
| 853 | Sanjay Sankar | 29 | Turin | ITA | 12:27.3 | 2:04.5 | |
| 855 | Peter Metzke | 44 | Tinley Park, IL | USA | 12:27.5 | 2:04.5 | |
| 856 | Keith Cruickshank | 52 | GBR | 12:27.6 | 2:04.6 | ||
| 857 | Luis Pozo | 51 | Alcorcón | ESP | 12:27.9 | 2:04.6 | |
| 857 | Kevin Myers | 64 | TN | USA | 12:27.9 | 2:04.6 | |
| 859 | Robert Davis | 33 | USA | 12:28.2 | 2:04.7 | ||
| 860 | Roy Kelsey | 50 | Casselberry, FL | USA | Orlando Rowing Club | 12:28.8 | 2:04.8 |
| 861 | Jules Bardwell | 52 | GBR | 12:29.0 | 2:04.8 | ||
| 862 | v alexander | 40 | GBR | 12:29.7 | 2:04.9 | ||
| 863 | Martin Tan | 49 | Singapore | SIN | 12:29.8 | 2:04.9 | |
| 864 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 12:30.1 | 2:05.0 |
| 865 | Sheldon Louie | 42 | Calgary, AB | CAN | 12:30.5 | 2:05.0 | |
| 866 | Naythan JB | 49 | UK 🇬🇧 | GBR | 12:30.8 | 2:05.1 | |
| 867 | Gert H | - | GBR | 12:31.0 | 2:05.1 | ||
| 868 | Brian Braune | 49 | GER | 12:31.1 | 2:05.1 | ||
| 869 | Sharon Brady | 47 | GBR | 12:31.2 | 2:05.2 | ||
| 870 | Jason Grubbs | 53 | Metairie , LA | USA | 12:31.3 | 2:05.2 | |
| 871 | Silvan Reich | 46 | SUI | 12:31.5 | 2:05.2 | ||
| 871 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:31.5 | 2:05.2 |
| 873 | Oscar Rodriguez | 46 | USA | 12:31.7 | 2:05.2 | ||
| 874 | Rob Epp | 28 | USA | 12:32.0 | 2:05.3 | ||
| 875 | Angie Ricketts | 61 | GBR | 12:32.5 | 2:05.4 | ||
| 875 | Emeka Ogbugo | 69 | Pretoria | RSA | Virgin Active - South Africa | 12:32.5 | 2:05.4 |
| 877 | Sven Herrmann | 57 | Berlin | GER | 12:32.8 | 2:05.4 | |
| 878 | Bill Milosh | 81 | Oxford, MA | USA | RowAlong | 12:33.5 | 2:05.5 |
| 878 | Markus Schaidnagel | 33 | Sonthofen | GER | 12:33.5 | 2:05.5 | |
| 880 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:33.6 | 2:05.6 |
| 880 | Anne Goffin | 41 | USA | 12:33.6 | 2:05.6 | ||
| 882 | Judi Torrao | 46 | Burnaby, BC | CAN | 12:33.8 | 2:05.6 | |
| 883 | Ben Cloud | 47 | Fullerton, CA | USA | 12:34.1 | 2:05.6 | |
| 884 | Larry Gunter | 59 | USA | USAF Veterans | 12:34.3 | 2:05.7 | |
| 885 | Kelly Hogan | 59 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 12:34.7 | 2:05.7 |
| 886 | Gareth Plant | 68 | cornwall | GBR | 12:34.9 | 2:05.8 | |
| 886 | Rita Pechulis | 48 | USA | Whitemarsh Boat Club | 12:34.9 | 2:05.8 | |
| 886 | Paul Fernan | 61 | Arnold, MD | USA | 12:34.9 | 2:05.8 | |
| 889 | Eric Van Mason | 42 | USA | Tri-Cities Rowing Association | 12:35.1 | 2:05.8 | |
| 889 | David Hutchison | 62 | GBR | 12:35.1 | 2:05.8 | ||
| 891 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 12:35.5 | 2:05.9 |
| 892 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 12:35.6 | 2:05.9 |
| 893 | Christian Reppen | 45 | NOR | 12:35.9 | 2:05.9 | ||
| 893 | Tom Sleeker | 69 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:35.9 | 2:05.9 |
| 895 | Ray Gebhardt | 34 | USA | 12:36.1 | 2:06.0 | ||
| 896 | Stefan Martens | 42 | Stuttgart | GER | 12:36.4 | 2:06.0 | |
| 897 | Kyle Thurman | 47 | USA | 12:36.5 | 2:06.0 | ||
| 898 | Kent Anderson | 59 | Sandia Park, NM | USA | 12:36.8 | 2:06.1 | |
| 899 | Eddie Abney | 39 | USA | 12:36.9 | 2:06.1 | ||
| 900 | Cameron Thomson | 54 | GBR | 12:37.0 | 2:06.1 |