Workout of the Day

« November 7, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Josh Lozanski	26	NB	CAN		11:56.3	1:59.3
702	Isaac Shoaf	43		USA		11:56.7	1:59.4
703	Emiel van den Berg	39		NED		11:56.9	1:59.4
704	John Waters	51	QLD	AUS		11:57.3	1:59.5
705	David Laidlaw	66		AUS		11:57.5	1:59.5
706	John Kellander	40		USA		11:57.6	1:59.6
706	Micha Bieri	32		SUI		11:57.6	1:59.6
708	Shane Casey	49	MI	USA		11:57.7	1:59.6
708	David Gonzalez	40		USA		11:57.7	1:59.6
710	Majid Sikosana	39	Edmonton , AB	CAN		11:58.2	1:59.7
711	Margaret Caulk	39		USA		11:58.4	1:59.7
711	Florian Grimm	37		GER		11:58.4	1:59.7
713	Jason Ryden	50		CAN		11:58.7	1:59.7
713	Ali Bn	28		CAN		11:58.7	1:59.7
715	Cliff Cisar	33		USA		11:59.0	1:59.8
716	Lars Holmström	53	Köping	SWE		11:59.1	1:59.8
716	James Williams	53		USA		11:59.1	1:59.8
718	Niall Connolly	45		IRL		11:59.2	1:59.8
719	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	11:59.7	1:59.9
720	Emmanuel Gamelas Magalhães	46		FRA		11:59.9	1:59.9
721	Daryl Brahos	46	Fargo , ND	USA		12:00.0	2:00.0
722	Tommaso Marchese	59	Palermo	ITA		12:00.1	2:00.0
723	Aras Knasas	44		USA		12:00.5	2:00.0
724	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	12:00.6	2:00.1
725	Jonathan Fernau	52		USA		12:00.7	2:00.1
726	Stephen Robson	63	Gauteng	RSA		12:00.8	2:00.1
727	Charlotte Vad	58	Charlottenlund	DEN	The Diamonds (Over Sixties Erging Group)	12:00.9	2:00.1
727	Craig Thompson	56		USA		12:00.9	2:00.1
729	Hermann Josef Jansen	64	Wegberg 🇩🇪	GER	GERMAN Rowers and FRIENDS United	12:01.5	2:00.2
730	Andrew Sankey	35	Lynnwood	USA		12:01.6	2:00.2
731	Colin Johnstone	44	Bristol	GBR		12:02.2	2:00.3
732	Robert DeWitt	59	Boliqueime	POR		12:02.4	2:00.4
733	Jessica Zabel	41		USA		12:02.7	2:00.4
734	Rachel Alexander	63		USA		12:03.1	2:00.5
734	Rob Saunders	56		GBR		12:03.1	2:00.5
736	Cooper Bricks	32	CA	USA		12:03.3	2:00.5
737	Kirsty Burke	54	Brisbane, QLD	AUS		12:03.4	2:00.5
738	Justin Benavides	49		USA		12:03.5	2:00.5
739	Jennifer Daniel	51		USA		12:03.8	2:00.6
739	Tim DeRouen	56		USA		12:03.8	2:00.6
741	George Xu	33	天津	CHN	亦可赛艇	12:03.9	2:00.6
742	Valentīns Ščedrovs	45	Rīga	LAT		12:04.1	2:00.6
742	Justin Lehr	42		USA		12:04.1	2:00.6
742	David Bengs	37		USA		12:04.1	2:00.6
745	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	12:04.5	2:00.7
746	Nick Milgrim	28		USA		12:04.6	2:00.7
747	John Ochieng	27		USA		12:04.7	2:00.7
748	Alexander Greenstein	33		USA		12:04.8	2:00.8
749	Tony Turner	40	Honiton	GBR		12:05.0	2:00.8
750	Dario Mihelj	47	Zagreb	CRO		12:05.2	2:00.8