Workout of the Day

« November 7, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Kevin Hoffman	34		GER		11:51.7	1:58.6
652	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	11:51.8	1:58.6
653	Miguel de Rosendo	59	Madrid	ESP		11:52.0	1:58.6
653	Tommaso Marzoli	48	Darmstadt	GER	Team Ruderathlet	11:52.0	1:58.6
653	Dominique Van der aa	44		BEL		11:52.0	1:58.6
656	Ryan Booz	47	Centre Hall, PA	USA		11:52.1	1:58.6
657	Alex Boisvert	49	Novato, CA	USA		11:52.3	1:58.7
658	Mike Chernysh	39	Pittsburgh, PA	USA		11:52.6	1:58.7
658	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	11:52.6	1:58.7
660	John Brock	34	Ham Lake, MN	USA		11:52.7	1:58.7
661	Moonho Shin	36		KOR		11:52.8	1:58.8
661	Graeme Holt	69	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	11:52.8	1:58.8
661	Sümer Mustafa GÜNGÖR	41	Aydın	TUR	Turkish Rowing Team	11:52.8	1:58.8
664	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	11:53.0	1:58.8
665	Keith Sears	33		USA		11:53.2	1:58.8
665	Tibor Bodrogi	48	Hódmezővásárhely	HUN		11:53.2	1:58.8
665	Adrian Holley	48	Matthews, NC	USA	reddit /r/ rowing	11:53.2	1:58.8
668	Paul Ahern	58	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	11:53.5	1:58.9
668	Donny Rolader	51		USA		11:53.5	1:58.9
670	Erik Lacasse	52	QC	CAN		11:53.9	1:58.9
671	Gregor Lindsay	44	Kirkcaldy	GBR		11:54.0	1:59.0
672	Tim Boyles	45		USA		11:54.2	1:59.0
672	Johann Wedel	35		GER		11:54.2	1:59.0
674	Mark Potter	48		GBR		11:54.3	1:59.0
675	Fredrik Setterberg	48		SWE		11:54.4	1:59.0
675	Zheng Liu	44		CHN		11:54.4	1:59.0
677	Remo Sberna	49		ITA		11:54.5	1:59.0
677	Fred Broussard	53	Kemah, TX	USA		11:54.5	1:59.0
677	Michael Pelletier	63	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	11:54.5	1:59.0
677	Wei WEI	23		CHN		11:54.5	1:59.0
681	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	11:54.7	1:59.1
682	Ryan Jasko	39		USA		11:55.0	1:59.1
682	James Tyler	49	Sagamore Hills, OH	USA		11:55.0	1:59.1
684	Roy Bechand	66	NY	USA		11:55.1	1:59.1
684	Lee Fairclough	41	Liverpool	GBR	reddit /r/ rowing	11:55.1	1:59.1
686	Martin Bull	62	Loughborough	GBR		11:55.2	1:59.2
687	Jason Parry	44		USA		11:55.3	1:59.2
687	J Vissers	41	Brunswick West, VIC	AUS		11:55.3	1:59.2
689	Stefan Gilenmyr	57	Falköping	SWE		11:55.5	1:59.2
689	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	11:55.5	1:59.2
689	Amer Kassas	37		USA		11:55.5	1:59.2
692	Willem Hage	71	Almere	NED		11:55.6	1:59.2
692	Savann Ouk	40	Brisbane , QLD	AUS		11:55.6	1:59.2
694	Lydia Cahan	31		USA		11:55.7	1:59.2
694	Markus Seck	60		GER		11:55.7	1:59.2
696	Kevin Haddad	29	QC	CAN		11:55.9	1:59.3
696	Lindsay B	46	AB	CAN	Team Canada	11:55.9	1:59.3
698	Edwin Noyes	28		USA		11:56.1	1:59.3
699	liam payne	41		GBR		11:56.2	1:59.3
699	Hello Hi	32		USA	reddit /r/ rowing	11:56.2	1:59.3