Workout of the Day

« November 7, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Walter Rossignoli	54		ITA		11:38.0	1:56.3
552	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	11:38.1	1:56.3
552	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	11:38.1	1:56.3
554	Ralf Zimmermann	43	Mühldorf	GER		11:38.2	1:56.3
555	Akos Mlinarik	36		HUN		11:38.4	1:56.4
556	Francois Delaunay	45		FRA		11:38.6	1:56.4
557	Marcus Grijalva	45	El Paso, TX	USA		11:38.8	1:56.4
558	Scott O'Bryant	53	Yorkville, TN	USA	U.S. Marines	11:38.9	1:56.4
559	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	11:39.1	1:56.5
559	Isaac Chankai	48		USA		11:39.1	1:56.5
561	Kristen Richey	31		USA		11:39.4	1:56.5
561	Nick Phillips	48		GBR		11:39.4	1:56.5
563	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	11:39.7	1:56.6
563	Jörg Präger	39	Berglen	GER		11:39.7	1:56.6
565	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	11:39.9	1:56.6
565	Cliff Kuberczyk	33		GER		11:39.9	1:56.6
567	Sandro O	40		SUI		11:40.5	1:56.7
568	Joshua Wielobob	41		USA		11:40.7	1:56.7
569	Andrew Robb	38	Norwich	GBR		11:40.9	1:56.8
569	Damian Wilczewski	25		CAN		11:40.9	1:56.8
571	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	11:41.0	1:56.8
572	Matthew Welsted	45		GBR		11:41.3	1:56.8
573	Michael Bowerman	67	Margate	GBR	The Gym Group - Thanet Kent	11:41.6	1:56.9
573	John W	56		USA		11:41.6	1:56.9
575	Jack Mcquitty	56	Colorado Springs, CO	USA		11:41.9	1:56.9
576	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	11:42.1	1:57.0
577	Paul Whiteside	45	Wavendon	GBR		11:42.3	1:57.0
578	Noah K	-		USA		11:42.4	1:57.0
578	Hans-Jürgen Trumpp	55		GER		11:42.4	1:57.0
578	Ralph Bos	30		NED		11:42.4	1:57.0
581	Wiebren Santema	40		NED		11:42.5	1:57.0
582	John Simmang	54	Giddings, TX	USA		11:42.7	1:57.1
583	Alessandro Loss	49		ITA		11:42.8	1:57.1
584	Henrik Dahlström	42		SWE		11:42.9	1:57.1
585	Christopher Chung	52	CA	USA		11:43.0	1:57.1
585	Paul Askew	58		GBR		11:43.0	1:57.1
587	Sébastien Lépine	35		CAN		11:43.1	1:57.1
588	Sebastian Legler	41	Frankfurt	GER		11:43.5	1:57.2
589	Monica McLain	36		USA	Tri-Cities Rowing Association	11:43.6	1:57.2
590	Jason Boyd	52		CAN		11:43.7	1:57.2
591	Daniel Sallee	42		USA		11:43.8	1:57.3
591	Ronald Estuardo Salazar Porres	33		GUA		11:43.8	1:57.3
591	John Sprague	51	Stuttgart	GER		11:43.8	1:57.3
594	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	11:43.9	1:57.3
595	Ernie Ginter	69	Brookhaven, GA	USA		11:44.1	1:57.3
596	Andy Smith	50		GBR		11:44.2	1:57.3
596	Bob Lynn	69		USA		11:44.2	1:57.3
598	Carsten Bidsted	49		CHI		11:44.3	1:57.3
598	Bram Devolder	29		BEL		11:44.3	1:57.3
600	Shane Cole	46	Oklahoma City, OK	USA		11:44.6	1:57.4