Workout of the Day

« November 7, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	11:37.4	1:56.2
552	Baird Stiefel	52	Fairbanks, AK	USA	Community Rowing Mil Vets	11:37.8	1:56.3
553	Walter Rossignoli	54		ITA		11:38.0	1:56.3
554	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	11:38.1	1:56.3
554	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	11:38.1	1:56.3
556	Ralf Zimmermann	43	Mühldorf	GER		11:38.2	1:56.3
557	Akos Mlinarik	36		HUN		11:38.4	1:56.4
558	Francois Delaunay	45		FRA		11:38.6	1:56.4
559	Marcus Grijalva	45	El Paso, TX	USA		11:38.8	1:56.4
560	Scott O'Bryant	53	Yorkville, TN	USA	U.S. Marines	11:38.9	1:56.4
561	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	11:39.1	1:56.5
561	Isaac Chankai	48		USA		11:39.1	1:56.5
563	Nick Phillips	48		GBR		11:39.4	1:56.5
563	Kristen Richey	31		USA		11:39.4	1:56.5
565	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	11:39.7	1:56.6
565	Jörg Präger	39	Berglen	GER		11:39.7	1:56.6
567	Cliff Kuberczyk	33		GER		11:39.9	1:56.6
567	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	11:39.9	1:56.6
569	Sandro O	40		SUI		11:40.5	1:56.7
570	Joshua Wielobob	41		USA		11:40.7	1:56.7
571	Andrew Robb	38	Norwich	GBR		11:40.9	1:56.8
571	Damian Wilczewski	25		CAN		11:40.9	1:56.8
573	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	11:41.0	1:56.8
574	Matthew Welsted	45		GBR		11:41.3	1:56.8
575	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	11:41.6	1:56.9
575	John W	56		USA		11:41.6	1:56.9
577	Jack Mcquitty	56	Colorado Springs, CO	USA		11:41.9	1:56.9
578	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	11:42.1	1:57.0
579	Paul Whiteside	45	Wavendon	GBR		11:42.3	1:57.0
580	Hans-Jürgen Trumpp	55		GER		11:42.4	1:57.0
580	Ralph Bos	30		NED		11:42.4	1:57.0
580	Noah K	-		USA		11:42.4	1:57.0
583	Wiebren Santema	40		NED		11:42.5	1:57.0
584	John Simmang	54	Giddings, TX	USA		11:42.7	1:57.1
585	Alessandro Loss	49		ITA		11:42.8	1:57.1
586	Henrik Dahlström	42		SWE		11:42.9	1:57.1
587	Paul Askew	58		GBR		11:43.0	1:57.1
587	Christopher Chung	52	CA	USA		11:43.0	1:57.1
589	Sébastien Lépine	35		CAN		11:43.1	1:57.1
590	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	11:43.5	1:57.2
591	Monica McLain	36		USA	Tri-Cities Rowing Association	11:43.6	1:57.2
592	Jason Boyd	52		CAN		11:43.7	1:57.2
593	Daniel Sallee	42		USA		11:43.8	1:57.3
593	John Sprague	51	Stuttgart	GER		11:43.8	1:57.3
593	Ronald Estuardo Salazar Porres	33		GUA		11:43.8	1:57.3
596	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	11:43.9	1:57.3
597	Ernie Ginter	69	Brookhaven, GA	USA		11:44.1	1:57.3
598	Andy Smith	50		GBR		11:44.2	1:57.3
598	Bob L	69		USA		11:44.2	1:57.3
600	Carsten Bidsted	49		CHI		11:44.3	1:57.3