Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 11:38.1 | 1:56.3 |
| 551 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 11:38.1 | 1:56.3 | |
| 553 | Ralf Zimmermann | 43 | Mühldorf | GER | 11:38.2 | 1:56.3 | |
| 554 | Akos Mlinarik | 36 | HUN | 11:38.4 | 1:56.4 | ||
| 555 | Francois Delaunay | 45 | FRA | 11:38.6 | 1:56.4 | ||
| 556 | Marcus Grijalva | 45 | El Paso, TX | USA | 11:38.8 | 1:56.4 | |
| 557 | Scott O'Bryant | 53 | Yorkville, TN | USA | U.S. Marines | 11:38.9 | 1:56.4 |
| 558 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 11:39.1 | 1:56.5 |
| 558 | Isaac Chankai | 48 | USA | 11:39.1 | 1:56.5 | ||
| 560 | Kristen Richey | 31 | USA | 11:39.4 | 1:56.5 | ||
| 560 | Nick Phillips | 48 | GBR | 11:39.4 | 1:56.5 | ||
| 562 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 11:39.7 | 1:56.6 |
| 562 | Jörg Präger | 39 | Berglen | GER | 11:39.7 | 1:56.6 | |
| 564 | Michael Richardson | 65 | Nashville , TN | USA | Golden West Chapter ALS | 11:39.9 | 1:56.6 |
| 564 | Cliff Kuberczyk | 33 | GER | 11:39.9 | 1:56.6 | ||
| 566 | Sandro O | 40 | SUI | 11:40.5 | 1:56.7 | ||
| 567 | Joshua Wielobob | 41 | USA | 11:40.7 | 1:56.7 | ||
| 568 | Andrew Robb | 38 | Norwich | GBR | 11:40.9 | 1:56.8 | |
| 568 | Damian Wilczewski | 25 | CAN | 11:40.9 | 1:56.8 | ||
| 570 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 11:41.0 | 1:56.8 |
| 571 | Matthew Welsted | 45 | GBR | 11:41.3 | 1:56.8 | ||
| 572 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 11:41.6 | 1:56.9 |
| 572 | John W | 56 | USA | 11:41.6 | 1:56.9 | ||
| 574 | Jack Mcquitty | 56 | Colorado Springs, CO | USA | 11:41.9 | 1:56.9 | |
| 575 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 11:42.1 | 1:57.0 |
| 576 | Paul Whiteside | 45 | Wavendon | GBR | 11:42.3 | 1:57.0 | |
| 577 | Noah K | - | USA | 11:42.4 | 1:57.0 | ||
| 577 | Hans-Jürgen Trumpp | 55 | GER | 11:42.4 | 1:57.0 | ||
| 577 | Ralph Bos | 30 | NED | 11:42.4 | 1:57.0 | ||
| 580 | Wiebren Santema | 40 | NED | 11:42.5 | 1:57.0 | ||
| 581 | John Simmang | 54 | Giddings, TX | USA | 11:42.7 | 1:57.1 | |
| 582 | Alessandro Loss | 49 | ITA | 11:42.8 | 1:57.1 | ||
| 583 | Henrik Dahlström | 42 | SWE | 11:42.9 | 1:57.1 | ||
| 584 | Christopher Chung | 52 | CA | USA | 11:43.0 | 1:57.1 | |
| 584 | Paul Askew | 58 | GBR | 11:43.0 | 1:57.1 | ||
| 586 | Sébastien Lépine | 35 | CAN | 11:43.1 | 1:57.1 | ||
| 587 | Sebastian Legler | 41 | Frankfurt | GER | 11:43.5 | 1:57.2 | |
| 588 | Monica McLain | 36 | USA | Tri-Cities Rowing Association | 11:43.6 | 1:57.2 | |
| 589 | Jason Boyd | 52 | CAN | 11:43.7 | 1:57.2 | ||
| 590 | Daniel Sallee | 42 | USA | 11:43.8 | 1:57.3 | ||
| 590 | Ronald Estuardo Salazar Porres | 33 | GUA | 11:43.8 | 1:57.3 | ||
| 590 | John Sprague | 51 | Stuttgart | GER | 11:43.8 | 1:57.3 | |
| 593 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 11:43.9 | 1:57.3 |
| 594 | Ernie Ginter | 69 | Brookhaven, GA | USA | 11:44.1 | 1:57.3 | |
| 595 | Andy Smith | 50 | GBR | 11:44.2 | 1:57.3 | ||
| 595 | Bob Lynn | 69 | USA | 11:44.2 | 1:57.3 | ||
| 597 | Carsten Bidsted | 49 | CHI | 11:44.3 | 1:57.3 | ||
| 597 | Bram Devolder | 29 | BEL | 11:44.3 | 1:57.3 | ||
| 599 | Shane Cole | 46 | Oklahoma City, OK | USA | 11:44.6 | 1:57.4 | |
| 600 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 11:44.7 | 1:57.4 |