Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Anthony Brannon | 54 | USA | 11:30.8 | 1:55.1 | ||
| 502 | Robin Goodlet | 46 | GBR | 11:31.1 | 1:55.1 | ||
| 503 | Felix Schulze-Bertelsen | 41 | NOR | 11:31.2 | 1:55.2 | ||
| 504 | Raymond van Houten | 66 | the Hague | NED | 11:31.4 | 1:55.2 | |
| 505 | Paul Stordahl | 56 | MN | USA | 11:31.7 | 1:55.2 | |
| 506 | Ted Meeder | 52 | USA | 11:32.0 | 1:55.3 | ||
| 506 | RONALDO MATIAS | 55 | Rio de Janeiro | BRA | 11:32.0 | 1:55.3 | |
| 508 | Axel Henschke | 70 | Frankfurt (Oder) | GER | The Diamonds (Over Sixties Erging Group) | 11:32.2 | 1:55.3 |
| 508 | Susan Van der Mee | 40 | NED | 11:32.2 | 1:55.3 | ||
| 508 | Kevin Ducie | 36 | MA | USA | 11:32.2 | 1:55.3 | |
| 511 | Laurent Viguié | 49 | Cléon | FRA | 11:32.7 | 1:55.4 | |
| 512 | Alexis Siragakis | 48 | HUN | 11:32.8 | 1:55.4 | ||
| 513 | Philip Schlosser | 61 | Wilmington, DE | USA | Wilmington Rowing Center | 11:32.9 | 1:55.4 |
| 513 | Dominik Müller | 40 | Götzingen | GER | 11:32.9 | 1:55.4 | |
| 513 | Rune Vad | 28 | DEN | 11:32.9 | 1:55.4 | ||
| 513 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 11:32.9 | 1:55.4 |
| 517 | Martin Deen | 49 | Atlanta, GA | USA | 11:33.0 | 1:55.5 | |
| 517 | Mete Ak | 48 | TUR | 11:33.0 | 1:55.5 | ||
| 517 | Andrew Betteridge | 35 | PA | USA | 11:33.0 | 1:55.5 | |
| 520 | Eoin Higgins | 48 | IRL | 11:33.2 | 1:55.5 | ||
| 521 | Sean Holmes | 41 | USA | 11:33.9 | 1:55.6 | ||
| 521 | Graham Dudgeon | 52 | Sudbury, MA | USA | Mathworks | 11:33.9 | 1:55.6 |
| 521 | Jean-Michel L | 51 | FRA | 11:33.9 | 1:55.6 | ||
| 521 | Joshua Day | 33 | USA | 11:33.9 | 1:55.6 | ||
| 521 | Matt Freed | 38 | Royersford, PA | USA | 11:33.9 | 1:55.6 | |
| 526 | Mike Tilgner | 53 | Hennigsdorf | GER | STRONGMOVE® Athletic Club - Cologne | 11:34.0 | 1:55.6 |
| 527 | Arthur Askey | 49 | Gosport/Portsmouth | GBR | Royal Navy (UK) | 11:34.2 | 1:55.7 |
| 528 | Graeme Crooks | 48 | GBR | 11:34.3 | 1:55.7 | ||
| 529 | Timo Bauer | 51 | Heppenheim | GER | 11:34.4 | 1:55.7 | |
| 530 | Christopher Hoffman | 32 | AUS | Australian Army | 11:34.9 | 1:55.8 | |
| 531 | Neil Oakes | 60 | Hull | GBR | 11:35.2 | 1:55.8 | |
| 532 | Jens Karlmark | 43 | SWE | 11:35.3 | 1:55.8 | ||
| 533 | Robert Davidson | 30 | USA | 11:35.5 | 1:55.9 | ||
| 534 | Marios Papageorgiou | 46 | GRE | 11:35.6 | 1:55.9 | ||
| 535 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 11:35.7 | 1:55.9 |
| 536 | Michael Brandl | 34 | GER | 11:35.9 | 1:55.9 | ||
| 536 | Sean Fitzsimons | 56 | GBR | 11:35.9 | 1:55.9 | ||
| 538 | Michael Langlois | 43 | FRA | 11:36.1 | 1:56.0 | ||
| 539 | Brannan Croft | 51 | USA | 11:36.2 | 1:56.0 | ||
| 540 | Johann Rein | 70 | MI | USA | Wyandotte Boat Club | 11:36.4 | 1:56.0 |
| 541 | Ryan Perry | 48 | USA | 11:36.5 | 1:56.0 | ||
| 541 | Gav Parker | 49 | AUS | 11:36.5 | 1:56.0 | ||
| 541 | JessE FosteR | 41 | USA | 11:36.5 | 1:56.0 | ||
| 544 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 11:36.8 | 1:56.1 |
| 544 | Loïc Zimmer | 38 | FRA | 11:36.8 | 1:56.1 | ||
| 546 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 11:36.9 | 1:56.1 |
| 547 | Brandon Harrell | 62 | USA | 11:37.0 | 1:56.1 | ||
| 548 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:37.4 | 1:56.2 |
| 549 | Baird Stiefel | 52 | Fairbanks, AK | USA | Community Rowing Mil Vets | 11:37.8 | 1:56.3 |
| 550 | Walter Rossignoli | 54 | ITA | 11:38.0 | 1:56.3 |