Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Shane Cole | 46 | Oklahoma City, OK | USA | 11:44.6 | 1:57.4 | |
| 602 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 11:44.7 | 1:57.4 | |
| 602 | Stephen Salvati | 40 | CT | USA | 11:44.7 | 1:57.4 | |
| 604 | Huw Davidson | 40 | GBR | 11:44.8 | 1:57.4 | ||
| 604 | Philip George | 54 | Bath | GBR | 11:44.8 | 1:57.4 | |
| 606 | James Pandya | 46 | GBR | 11:44.9 | 1:57.4 | ||
| 607 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 11:45.1 | 1:57.5 |
| 607 | Alain KRIST | 61 | Yutz | FRA | 11:45.1 | 1:57.5 | |
| 609 | Kent Markham | 38 | USA | 11:45.2 | 1:57.5 | ||
| 610 | Matt Obenhaus | 40 | USA | 11:45.7 | 1:57.6 | ||
| 611 | Peter Friis | 53 | Vedbæk | DEN | 11:46.0 | 1:57.6 | |
| 611 | Shawn Lefebre | 46 | USA | USAF Veterans | 11:46.0 | 1:57.6 | |
| 613 | Chad Sexton | 46 | Lawrenceville , GA | USA | 11:46.5 | 1:57.7 | |
| 614 | Adam Hanger | 34 | GBR | Eastbourne Rowing Club | 11:46.6 | 1:57.7 | |
| 615 | Jan-Philipp Hellmers | - | GER | 11:46.7 | 1:57.7 | ||
| 616 | Guy Blasi | 33 | USA | 11:46.8 | 1:57.8 | ||
| 617 | G King | 48 | USA | 11:47.0 | 1:57.8 | ||
| 618 | Laurent Le Flohic | 51 | FRA | 11:47.4 | 1:57.9 | ||
| 619 | Viceroy Fizzlebottom | 32 | USA | 11:47.6 | 1:57.9 | ||
| 620 | Felipe Lara | 33 | USA | 11:47.7 | 1:57.9 | ||
| 621 | Patrick Perrotto | 39 | USA | 11:48.1 | 1:58.0 | ||
| 622 | Darren Hughes | 54 | GBR | Royal Air Force (UK) | 11:48.2 | 1:58.0 | |
| 622 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 11:48.2 | 1:58.0 |
| 622 | Steve Leavitt | 37 | Sandy, UT | USA | 11:48.2 | 1:58.0 | |
| 625 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 11:48.3 | 1:58.0 | |
| 626 | Robyn Amiel | 39 | CAN | 11:48.5 | 1:58.0 | ||
| 626 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 11:48.5 | 1:58.0 |
| 626 | Soohyun Kim | 39 | KOR | 11:48.5 | 1:58.0 | ||
| 629 | Kevin Ward | 66 | Tucson , AZ | USA | 11:48.8 | 1:58.1 | |
| 630 | Matt Allyn | 46 | USA | 11:48.9 | 1:58.1 | ||
| 631 | Thomas Zydel | 39 | Richmond, VA | USA | 11:49.5 | 1:58.2 | |
| 632 | Rob Smith | 56 | GBR | 11:49.7 | 1:58.2 | ||
| 633 | Jason Aizkalns | 36 | Sinking Spring, PA | USA | 11:49.8 | 1:58.3 | |
| 633 | Fred Jauss | 45 | Rockville, MD | USA | TimbukTOO | 11:49.8 | 1:58.3 |
| 635 | Christopher Quinlan | 59 | USA | 11:49.9 | 1:58.3 | ||
| 635 | David Coggins | 59 | USA | 11:49.9 | 1:58.3 | ||
| 637 | Mark Jones | 55 | Worcester | GBR | 11:50.2 | 1:58.3 | |
| 638 | Francesco Corona | 45 | SUI | 11:50.4 | 1:58.4 | ||
| 639 | John Gilbert | 44 | Medina, OH | USA | 11:50.6 | 1:58.4 | |
| 640 | Fredrik Tjulin | 49 | Nynäshamn | SWE | 11:50.9 | 1:58.4 | |
| 641 | Ryan Mullane | 45 | NJ | USA | 11:51.0 | 1:58.5 | |
| 641 | Dan Spindler | 36 | USA | 11:51.0 | 1:58.5 | ||
| 643 | Bennie Wessels | 47 | Deventer | NED | 11:51.3 | 1:58.5 | |
| 644 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 11:51.4 | 1:58.5 | |
| 644 | Martin Cibrian | 28 | Monterrey | MEX | 11:51.4 | 1:58.5 | |
| 644 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 11:51.4 | 1:58.5 |
| 647 | Kevin Coons | 39 | Columbus, OH | USA | 11:51.5 | 1:58.5 | |
| 648 | Peter Van Eck | 39 | Meerstad | NED | RowPro Rowers | 11:51.6 | 1:58.6 |
| 649 | Sam Heatley | 42 | Sheffield | GBR | 11:51.7 | 1:58.6 | |
| 649 | moon play | 54 | Seoul | KOR | 11:51.7 | 1:58.6 |