Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Francis Guysens | 74 | Tournai | BEL | 12:16.0 | 2:02.6 | |
| 802 | Kirk Paff | 47 | Dumfries, VA | USA | 12:16.1 | 2:02.6 | |
| 803 | tony srithai | 39 | USA | 12:16.2 | 2:02.7 | ||
| 804 | Caroline Bates | 59 | Hintlesham | GBR | Sudbury Rowing Club | 12:16.5 | 2:02.7 |
| 805 | Jolanda Breman | 38 | NED | 12:16.8 | 2:02.8 | ||
| 805 | Tracey Reed | 43 | USA | 12:16.8 | 2:02.8 | ||
| 807 | Katie Spohr | 34 | IN | USA | 12:16.9 | 2:02.8 | |
| 808 | John Cole | 53 | Stephenville, TX | USA | 12:17.0 | 2:02.8 | |
| 809 | David Dawson | 57 | GBR | 12:17.1 | 2:02.8 | ||
| 810 | Jason Frost | 36 | Mexico City | MEX | 12:17.4 | 2:02.9 | |
| 811 | Danny DiPetta | 44 | USA | 12:17.5 | 2:02.9 | ||
| 812 | Tom Murphy | 50 | USA | 12:17.6 | 2:02.9 | ||
| 813 | Brecht Van Camp | 29 | Ranst | BEL | 12:17.9 | 2:02.9 | |
| 813 | Derek Torres | 40 | GA | USA | 12:17.9 | 2:02.9 | |
| 815 | Jamie Murcutt | 40 | AUS | 12:18.0 | 2:03.0 | ||
| 816 | William Engle | 50 | Haverford, PA | USA | 12:18.4 | 2:03.0 | |
| 817 | Felipe Ortiz | 35 | USA | 12:18.5 | 2:03.0 | ||
| 818 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:18.7 | 2:03.1 |
| 819 | Matthew Ashton | 38 | GBR | 12:19.0 | 2:03.1 | ||
| 820 | John Magouirk | 61 | Land O Lakes, FL | USA | USMC Veterans | 12:19.1 | 2:03.1 |
| 821 | Pippa Kerry | 55 | GBR | 12:19.2 | 2:03.2 | ||
| 821 | Robin B Mortensen | 36 | DEN | 12:19.2 | 2:03.2 | ||
| 823 | David Nelson | 63 | GBR | 12:19.7 | 2:03.2 | ||
| 824 | R T | 31 | CAN | 12:19.8 | 2:03.3 | ||
| 825 | Fabijan Matosevic | 36 | GBR | 12:20.4 | 2:03.4 | ||
| 826 | Shaun Redgate | 41 | USA | College Hill Crossfit | 12:20.9 | 2:03.4 | |
| 827 | Ryan Kessler | 50 | San Diego, CA | USA | 12:21.1 | 2:03.5 | |
| 828 | Luz Rubello | 61 | Ottawa, ON | CAN | TEAM MELALEUCA | 12:21.3 | 2:03.5 |
| 829 | Andrew Sinclair | 43 | GBR | 12:21.9 | 2:03.6 | ||
| 830 | Hagen Walz | 48 | Stuttgart | GER | 12:22.3 | 2:03.7 | |
| 831 | Mark Weber | 41 | SUI | 12:22.7 | 2:03.7 | ||
| 831 | James Singell | 55 | USA | 12:22.7 | 2:03.7 | ||
| 831 | Phillip Gilmore | 57 | USA | 12:22.7 | 2:03.7 | ||
| 834 | Allen McKinley | 65 | Des Moines, IA | USA | 12:23.1 | 2:03.8 | |
| 835 | Harald Angstmann | 46 | GER | 12:23.2 | 2:03.8 | ||
| 836 | Michael Gunia | 60 | Haltern am See | GER | 12:23.3 | 2:03.8 | |
| 837 | Daniel Torres | 46 | Spring Branch , TX | USA | 12:23.5 | 2:03.9 | |
| 838 | tom esker | 47 | USA | 12:23.7 | 2:03.9 | ||
| 839 | Katie Gourd-Ascencio | 42 | USA | 12:23.8 | 2:03.9 | ||
| 840 | Mali Gomezcaña | 33 | MEX | CrossFit Vultur | 12:23.9 | 2:03.9 | |
| 841 | Tim Hamilton | 57 | Perth, WA | AUS | 12:24.2 | 2:04.0 | |
| 841 | Tommy Gavin | 33 | USA | 12:24.2 | 2:04.0 | ||
| 843 | Dale RimmingtoN | 50 | AUS | 12:24.5 | 2:04.0 | ||
| 844 | Michel CAYATTE | 65 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 12:24.6 | 2:04.1 |
| 845 | Lloyd Landreth | 63 | USA | 12:25.2 | 2:04.2 | ||
| 846 | Markus Houben | 56 | Vienna | AUT | 50Plus | 12:25.5 | 2:04.2 |
| 847 | Paolo Monachello | 51 | GBR | 12:25.6 | 2:04.2 | ||
| 848 | Brian Hutchings | 48 | USA | 12:25.7 | 2:04.2 | ||
| 848 | Stephen Porter | 61 | Dubai | UAE | 12:25.7 | 2:04.2 | |
| 850 | Ben Mason | 47 | Halle | BEL | Retired Royal Air Force (UK) | 12:25.9 | 2:04.3 |