Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | david williams | 51 | GER | 12:48.8 | 2:08.1 | ||
| 952 | Lara Bair | 50 | USA | 12:48.9 | 2:08.1 | ||
| 953 | Jacqueline Thomas | 57 | St. Albans | GBR | 12:49.1 | 2:08.1 | |
| 954 | Tobias Korf | 47 | GER | 12:49.2 | 2:08.2 | ||
| 955 | Angela McDaniel | 45 | USA | 12:49.3 | 2:08.2 | ||
| 956 | Grant Dickinson | 42 | Naperville, IL | USA | 12:49.7 | 2:08.2 | |
| 957 | Bryan Flores | 41 | USA | 12:49.8 | 2:08.3 | ||
| 958 | Eben Nash | 52 | Charlton , MA | USA | 12:50.0 | 2:08.3 | |
| 959 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 12:50.1 | 2:08.3 |
| 960 | Steven Jones | 35 | USA | 12:50.4 | 2:08.4 | ||
| 961 | Nae' blis | 30 | USA | 12:51.0 | 2:08.5 | ||
| 962 | Steve Bagshaw | 68 | GBR | 12:51.1 | 2:08.5 | ||
| 962 | Sean Thomas | 34 | USA | 12:51.1 | 2:08.5 | ||
| 962 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 12:51.1 | 2:08.5 |
| 962 | SangHyun Park | 39 | KOR | 12:51.1 | 2:08.5 | ||
| 966 | Paul Marcelina | 57 | USA | 12:51.4 | 2:08.5 | ||
| 967 | Victor Bramble | 50 | Newburgh, NY | USA | 12:51.5 | 2:08.5 | |
| 967 | Minseok Oh | 37 | KOR | 12:51.5 | 2:08.5 | ||
| 969 | Roel Bex | 55 | Rotselaar | BEL | 12:51.6 | 2:08.6 | |
| 970 | Michael Sisley | 41 | Greenville, NC | USA | 12:52.2 | 2:08.7 | |
| 971 | Ted Semmens | 76 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 12:52.9 | 2:08.8 |
| 971 | Clint Mattoon | 46 | Lincoln, CA | USA | 12:52.9 | 2:08.8 | |
| 973 | Katie Tasillo | 39 | USA | 12:53.2 | 2:08.8 | ||
| 974 | Jill Colby | 45 | Nashville, TN | USA | 12:53.5 | 2:08.9 | |
| 975 | Joe Bilello | 53 | Medford, NJ | USA | 12:53.8 | 2:08.9 | |
| 976 | René Brousseau | 66 | QC | CAN | 12:53.9 | 2:08.9 | |
| 977 | Spenser Puffenbarger | 28 | USA | 12:54.4 | 2:09.0 | ||
| 977 | Peter Schmid | 55 | GER | 12:54.4 | 2:09.0 | ||
| 979 | Pedro Jiménez | 40 | ESP | 12:54.7 | 2:09.1 | ||
| 980 | Samantha Houston | 44 | Chichester | GBR | 12:54.9 | 2:09.1 | |
| 981 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 12:55.0 | 2:09.1 |
| 981 | Jørn-Arild Karlsen | 53 | NOR | 12:55.0 | 2:09.1 | ||
| 983 | Steven Ellner | 66 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 12:55.1 | 2:09.1 |
| 983 | Steve F | 38 | USA | 12:55.1 | 2:09.1 | ||
| 985 | Michael Brown | 37 | USA | 12:55.2 | 2:09.2 | ||
| 986 | Jack Larner | 34 | GBR | 12:55.8 | 2:09.3 | ||
| 987 | Terry O'Neill | 58 | Ashburton | NZL | Adaptive Rowers with Attitude | 12:55.9 | 2:09.3 |
| 988 | Brian Nhan | 37 | CAN | 12:56.1 | 2:09.3 | ||
| 989 | Kirk Keller | 66 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:56.4 | 2:09.4 |
| 990 | Rick Bottenheft | 48 | Baarn | NED | 12:56.8 | 2:09.4 | |
| 991 | Stewart Taber | 38 | USA | 12:57.2 | 2:09.5 | ||
| 992 | Mafer Rubio | 31 | NY | USA | 12:57.6 | 2:09.6 | |
| 992 | Jonathon Wright | 57 | GBR | 12:57.6 | 2:09.6 | ||
| 994 | Christian Heinlein | 52 | Kirchheim bei München | GER | 12:57.7 | 2:09.6 | |
| 995 | Melvin Reed | 42 | USA | 12:57.8 | 2:09.6 | ||
| 996 | Harvey Win | 66 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 12:58.4 | 2:09.7 |
| 997 | Larry Robinson | 60 | Merritt Island, FL | USA | Row Brevard | 12:58.6 | 2:09.7 |
| 998 | Steven Warren | 27 | USA | 12:58.7 | 2:09.7 | ||
| 999 | Michael Hüllenkremer | 67 | Stuttgart | GER | 12:58.9 | 2:09.8 | |
| 1000 | Nick Lents | 24 | USA | 12:59.2 | 2:09.8 |