Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Karl Schubert | 40 | NSW | AUS | 10:42.7 | 1:47.1 | |
| 202 | Eric Mathre | 57 | Los Angeles, CA | USA | Los Angeles Rowing Club | 10:42.8 | 1:47.1 |
| 202 | James Gray | 40 | Frankford, ON | CAN | 10:42.8 | 1:47.1 | |
| 204 | Colby Doak | 37 | USA | Randall County Sheriff’s Office | 10:43.3 | 1:47.2 | |
| 205 | Anthony Rotello | 40 | USA | 10:43.4 | 1:47.2 | ||
| 206 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 10:43.6 | 1:47.2 |
| 207 | Hampus Jansson | 33 | Asker | NOR | 10:43.7 | 1:47.2 | |
| 208 | Bryun Williams | 35 | USA | 10:44.3 | 1:47.3 | ||
| 209 | Andre Sippy | 31 | USA | 10:44.9 | 1:47.4 | ||
| 209 | Eduardo Gonçalves de Andrade | 35 | Willemstad | CUW | 10:44.9 | 1:47.4 | |
| 211 | Gilles Grün | 36 | LUX | 10:45.2 | 1:47.5 | ||
| 212 | Michael Weber | 50 | USA | 10:45.7 | 1:47.6 | ||
| 212 | Timo Büsing | 32 | GER | 10:45.7 | 1:47.6 | ||
| 214 | Karl Morgan Hegelstad | 34 | NOR | 10:45.8 | 1:47.6 | ||
| 215 | Matthew Williams | 33 | GBR | 10:45.9 | 1:47.6 | ||
| 215 | Alexander Mills | 30 | AUS | 10:45.9 | 1:47.6 | ||
| 217 | Harmen de Ruijter | 52 | Blaricum | NED | 10:46.0 | 1:47.6 | |
| 217 | Frederico Azevedo Marques da Fonseca | 52 | São Paulo | BRA | Esporte Clube Pinheiros | 10:46.0 | 1:47.6 |
| 219 | Tom Richardson | 37 | GBR | 10:46.3 | 1:47.7 | ||
| 220 | Yash Gupta | 15 | Fort Lauderdale, FL | USA | Pine Crest School Rowing | 10:46.6 | 1:47.7 |
| 221 | Michael Feola | 33 | USA | USMC Veterans | 10:46.7 | 1:47.7 | |
| 221 | Jakob Lykke | 54 | DEN | 10:46.7 | 1:47.7 | ||
| 223 | James Montgomery | 52 | Mount Eliza , VIC | AUS | 10:46.9 | 1:47.8 | |
| 223 | Diego Rodriguez | 32 | USA | 10:46.9 | 1:47.8 | ||
| 225 | Magnus Huus-Hansen | 35 | NOR | 10:47.1 | 1:47.8 | ||
| 226 | Sean Picotte | 40 | USA | 10:47.3 | 1:47.8 | ||
| 227 | Andrew Wong | 44 | Sydney, NSW | AUS | 10:47.9 | 1:47.9 | |
| 228 | Michael Mcilvenna | 32 | GBR | 10:48.2 | 1:48.0 | ||
| 229 | Edward Cochran | 33 | USA | 10:48.9 | 1:48.1 | ||
| 230 | Nate Denn | 38 | USA | 10:49.1 | 1:48.1 | ||
| 231 | Tanner Brown | 42 | Lehi , UT | USA | U.S. Army Veterans | 10:49.4 | 1:48.2 |
| 232 | Brad Hipp | 46 | USA | 10:49.5 | 1:48.2 | ||
| 233 | Sean Wilmarth | 35 | USA | 10:49.7 | 1:48.2 | ||
| 233 | Gary LaRosa | 36 | USA | 10:49.7 | 1:48.2 | ||
| 235 | Gilles Van Elslande | 34 | Marseille | FRA | 10:50.2 | 1:48.3 | |
| 236 | Patrice Blier | 48 | LAVAL, QC | CAN | 10:50.3 | 1:48.3 | |
| 237 | Jessica Clawson | 38 | USA | 10:50.4 | 1:48.4 | ||
| 238 | Ray Je | 37 | KOR | 10:50.5 | 1:48.4 | ||
| 239 | Che Plant | 43 | GBR | Barnstaple Pilot Gig Club | 10:50.7 | 1:48.4 | |
| 240 | Jordan Van Lancker | 26 | BEL | 10:51.0 | 1:48.5 | ||
| 241 | Karl Wills | 35 | GBR | 10:51.9 | 1:48.6 | ||
| 242 | Bleddyn Williams | 52 | GBR | 10:52.4 | 1:48.7 | ||
| 243 | Luiz Henrique Borges | 36 | BRA | 10:52.5 | 1:48.7 | ||
| 243 | Robert Haile | 53 | North Yarmouth, ME | USA | 10:52.5 | 1:48.7 | |
| 245 | Attila Kovacs | 46 | Budapest | HUN | 10:52.7 | 1:48.7 | |
| 246 | Andreas Bartelmes | 56 | Konz, GER | GER | 10:52.8 | 1:48.8 | |
| 247 | David Martinson | 36 | MN | USA | 10:53.0 | 1:48.8 | |
| 248 | Samuel Clarke | 38 | WA | USA | U.S. Army | 10:53.3 | 1:48.8 |
| 248 | Jeff Parsons | 51 | Inver Grove Heights , MN | USA | 10:53.3 | 1:48.8 | |
| 250 | Mike Spence | 63 | Edinburgh | GBR | 10:53.4 | 1:48.9 |