Workout of the Day
« November 7, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Charlie Newman | 18 | GBR | Molesey Boat Club | 10:20.6 | 1:43.4 | |
| 102 | Steve Halle | 43 | Normal, IL | USA | 10:20.7 | 1:43.4 | |
| 103 | Frank Leitner | 49 | GER | GERMAN Rowers and FRIENDS United | 10:21.5 | 1:43.5 | |
| 104 | Jeff Adams | 45 | The Woodlands, TX | USA | 10:21.9 | 1:43.6 | |
| 105 | Alex Meurer | 52 | Deggendorf | GER | Darkhorse Rowing | 10:22.0 | 1:43.6 |
| 106 | Alec McGillivray | 40 | Paris, ON | CAN | 10:22.3 | 1:43.7 | |
| 107 | Barry SCHRADER | 50 | Hobart, TAS | AUS | 10:22.5 | 1:43.7 | |
| 108 | Richard Cooper | 50 | Rugby | GBR | Age Without Limits | 10:22.6 | 1:43.7 |
| 109 | Paul Olszowka | 54 | USA | 10:22.9 | 1:43.8 | ||
| 110 | Marek L | 35 | POL | 10:23.0 | 1:43.8 | ||
| 111 | Steve Mintz | 61 | Abridge | GBR | 10:23.1 | 1:43.8 | |
| 112 | The Blowfish | 38 | Bristol | GBR | 10:23.4 | 1:43.9 | |
| 113 | Joe Priore | 47 | NY | USA | 10:23.6 | 1:43.9 | |
| 114 | Kyle Higgins | 23 | USA | 10:24.1 | 1:44.0 | ||
| 115 | Greg Parillo | 49 | USA | 10:24.2 | 1:44.0 | ||
| 116 | Grant Stephens | 34 | RSA | 10:24.4 | 1:44.0 | ||
| 116 | Dylan Hu | 18 | USA | r/rowing | 10:24.4 | 1:44.0 | |
| 118 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 10:24.5 | 1:44.0 |
| 119 | Peter Sullivan | 44 | USA | U.S. Army Veterans | 10:24.7 | 1:44.1 | |
| 120 | Stephen Belding | 35 | GBR | 10:24.8 | 1:44.1 | ||
| 121 | Donald Smith | 44 | CAN | 10:25.2 | 1:44.2 | ||
| 122 | Jeff Hamilton | 70 | Orlando , FL | USA | Orlando Rowing Club | 10:25.3 | 1:44.2 |
| 123 | Gabriel Jaynes | 40 | USA | 10:25.5 | 1:44.2 | ||
| 124 | Chris Pickering | 41 | GBR | 10:25.6 | 1:44.2 | ||
| 125 | Russell Boots | 53 | Cardiff | GBR | 10:25.7 | 1:44.2 | |
| 125 | Andy Kidd | 41 | GBR | Royal Marines | 10:25.7 | 1:44.2 | |
| 127 | Stuart Barham | 53 | GBR | Hockley Gym | 10:25.8 | 1:44.3 | |
| 128 | Graham Brown | 43 | USA | 10:26.2 | 1:44.3 | ||
| 129 | Andris Skattebo | 51 | Haslum | NOR | Basement Rowing Club | 10:26.3 | 1:44.3 |
| 130 | Johnny Enevoldsen | 66 | DEN | 10:26.7 | 1:44.4 | ||
| 130 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 10:26.7 | 1:44.4 | |
| 132 | Alistair Buxton | 41 | GBR | 10:27.0 | 1:44.5 | ||
| 132 | Brian Vernetti | 35 | USA | 10:27.0 | 1:44.5 | ||
| 134 | Thomas Walker | 38 | Lüdenscheid | GER | 10:27.2 | 1:44.5 | |
| 134 | Barnaby Robson | 26 | Carlisle | GBR | 10:27.2 | 1:44.5 | |
| 136 | Alex Buya | 29 | USA | 10:27.3 | 1:44.5 | ||
| 137 | Justin Balhiser | 44 | Fort Collins, CO | USA | 10:27.4 | 1:44.5 | |
| 138 | Todd Orchard | 38 | QLD | AUS | 10:27.7 | 1:44.6 | |
| 138 | Magnus Bergfors | 47 | SWE | 10:27.7 | 1:44.6 | ||
| 140 | Erik Lood | 45 | TX | USA | Austin Rowing Club | 10:27.8 | 1:44.6 |
| 141 | احمد حامد البيلى | 50 | EGY | 10:27.9 | 1:44.6 | ||
| 142 | Aida Chud | 31 | CAN | 10:28.3 | 1:44.7 | ||
| 143 | Nick Waldron | 44 | Jamestown, RI | USA | 10:28.5 | 1:44.7 | |
| 144 | Patrick Perry | 27 | USA | 10:28.7 | 1:44.7 | ||
| 145 | Dan Paquette | 43 | West Springfield, MA | USA | 10:29.5 | 1:44.9 | |
| 146 | Mike Pawsey | 46 | GBR | 10:29.7 | 1:44.9 | ||
| 147 | Daniel Zheng | 39 | CHN | 10:30.2 | 1:45.0 | ||
| 148 | Thomas Pickl | 43 | Baden | AUT | 10:30.5 | 1:45.0 | |
| 149 | Jack Lange | 59 | My garage | FIN | 10:30.7 | 1:45.1 | |
| 150 | Graeme Cooper | 45 | GBR | 10:30.9 | 1:45.1 |