Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	3,236	1:32.7
2	Norbert Szegfu	46	Szazhalombatta	HUN		3,221	1:33.1
3	Franck Schaller	36		SIN		3,211	1:33.4
4	Greg Russo	37		USA		3,170	1:34.6
5	Alex Kevan	43		GBR		3,155	1:35.0
6	Jared Wirt	42		USA	Randall County Sheriff’s Office	3,152	1:35.1
7	Paul Jones	42	Warminster	GBR		3,147	1:35.3
8	Rob Phillips	38		GBR	SUB-7 IRC	3,142	1:35.4
9	Scott Allen	36		GBR		3,118	1:36.2
9	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	3,118	1:36.2
11	Todd Hawker	47	Colorado Springs, CO	USA		3,114	1:36.3
12	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	3,112	1:36.4
13	Ben Fennell (OG)	51	Wokingham	GBR		3,107	1:36.5
14	Justin Ferayorni	49		USA		3,093	1:36.9
15	Arnaud Richard	49	Bordeaux	FRA		3,091	1:37.0
16	Joe Manfredi	32		GBR		3,081	1:37.3
17	Duncan Slobodzian	34	MA	USA		3,079	1:37.4
18	Ettore Bogoni	35	Verona	ITA		3,073	1:37.6
18	Phill RICKETTS	50		GBR		3,073	1:37.6
20	Rob Ward	56	North London	GBR	The Diamonds (Over Sixties Erging Group)	3,072	1:37.6
20	Joachim Redgment	30		AUS		3,072	1:37.6
22	Kyle Ballantyne	41	Peterborough	GBR		3,068	1:37.7
23	Pete Kuefler	32	AB	CAN		3,061	1:38.0
24	Mark Francis	58		GBR		3,056	1:38.1
25	Kyriakos Giokkas	37		CYP		3,054	1:38.2
26	Gabriele Lazzarini	35		ITA		3,052	1:38.2
27	Danny Porras	23		USA		3,048	1:38.4
28	Tim Wray	43		AUS		3,045	1:38.5
29	Brandon Lewis	36	Saint George, UT	USA		3,044	1:38.5
29	Mike De Petris	57	Trieste	ITA	Free Spirits	3,044	1:38.5
31	Jonny Houguez	40		GBR		3,038	1:38.7
32	Thaddeus Kwiatkowski	43		USA		3,037	1:38.7
32	Vegard Fallet	29		NOR		3,037	1:38.7
34	Graham Barrett	56	Reading	GBR	The Diamonds (Over Sixties Erging Group)	3,034	1:38.8
35	DJ Kastrup	36	san marcos, CA	USA		3,033	1:38.9
36	Bernd Schusky	43		GER		3,032	1:38.9
37	Duncan John Dickinson	45		GBR	British Army	3,026	1:39.1
38	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	3,023	1:39.2
39	Richard Rothenburg	48		USA		3,021	1:39.3
40	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	3,020	1:39.3
41	Stuart Lavery	38		GBR		3,019	1:39.3
42	Matt Sweeting	47		AUS		3,018	1:39.4
43	Rob Hu	36		GER		3,017	1:39.4
44	Michael Lorion	48		USA		3,015	1:39.5
45	Noel O'Neill	43		IRL		3,011	1:39.6
46	Will Hoyer	42	Dubuque, IA	USA	RowAlong	3,009	1:39.7
47	Alastair Steele	49		GBR		3,008	1:39.7
48	Christian Bisgaard	38	Copenhagen	DEN		3,007	1:39.7
49	Perry Fisher	48		GBR		3,005	1:39.8
49	Neil Delaney	44	Hingham, MA	USA		3,005	1:39.8