Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ron Harding	43		USA		2,893m	1:43.6
102	Tim Johnson	34	Hampshire	GBR		2,892m	1:43.7
103	Jonathan Buyck	23		BEL		2,891m	1:43.7
104	Ethan Stead	47	Vineyard Haven, MA	USA		2,890m	1:43.8
104	Sam Austin	42		GBR		2,890m	1:43.8
106	Stein Aaslund	59	Gjøvik	NOR		2,888m	1:43.8
106	James Ryan	24		USA		2,888m	1:43.8
106	René Forestier	55	Ottawa, ON	CAN		2,888m	1:43.8
109	Zac Smit	31	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	2,887m	1:43.9
109	Harmen de Ruijter	53	Blaricum	NED		2,887m	1:43.9
109	Guido Burkhardt	57		GER		2,887m	1:43.9
112	Clayton Cartwright	40		USA	CrossFit Apex	2,886m	1:43.9
112	Will Holdsworth	31	Bedford	GBR		2,886m	1:43.9
114	LaRon Hayes	44		USA		2,882m	1:44.0
114	Neil Grant	61	Surrey, BC	CAN		2,882m	1:44.0
116	Stephen Belding	35		GBR		2,881m	1:44.1
117	Jim Mccarthy	64	NJ	USA	Team Diamonds	2,880m	1:44.1
118	Christian Lesimple	44	München	GER		2,879m	1:44.2
118	Sean Picotte	40		USA		2,879m	1:44.2
118	Mike Pawsey	46		GBR		2,879m	1:44.2
121	Duncan Dunning	50	New Plymouth	NZL		2,877m	1:44.2
122	Max Joanis	38		CAN		2,874m	1:44.3
123	Kent Markham	38		USA		2,873m	1:44.4
124	Jon Rumble	38	Perth, WA	AUS		2,872m	1:44.4
125	Devin Robinson	35	NC	USA		2,871m	1:44.4
125	Oliver Woodman	51		USA		2,871m	1:44.4
127	Georg Reinhold	58	Kelkheim	GER		2,870m	1:44.5
127	Kevin Geg	54		GBR		2,870m	1:44.5
129	martin johansson	36		SWE		2,868m	1:44.6
130	Konstantin Chekhovskoi	49	Saint Petersburg	UNAFF		2,867m	1:44.6
131	Lee Lindenau	56	Portland	USA		2,864m	1:44.7
132	Mattia Pradella	39		AUS		2,860m	1:44.8
133	Luiz Henrique Borges	36		BRA		2,856m	1:45.0
134	Jan Neumann	50	Dreieich	GER	GERMAN Rowers and FRIENDS United	2,854m	1:45.1
135	Evan Lavoie	50		CAN		2,852m	1:45.1
136	Dan C	33		USA		2,850m	1:45.2
137	Lucien Berche	22		USA		2,847m	1:45.3
138	Christos Kastanis	50	Vari Attica 🇬🇷	SIN		2,846m	1:45.4
138	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	2,846m	1:45.4
140	Josh Adams	39		USA		2,845m	1:45.4
141	Giuseppe Z	35		ITA		2,843m	1:45.5
142	David Riezebos	51	Enschede	NED	KNZ&RV	2,841m	1:45.5
142	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		2,841m	1:45.5
142	Sean Wilmarth	35		USA		2,841m	1:45.5
145	zed stott	50	Jersey channel isles	GBR		2,839m	1:45.6
146	Fabio Testa	42		ITA		2,836m	1:45.7
147	Seth Solberg	42		USA		2,835m	1:45.8
148	Lindsay Maddock	55		SIN		2,833m	1:45.8
149	jason steer	51	hythe, kent	GBR		2,832m	1:45.9
150	Greg Quinn	45		NZL		2,831m	1:45.9