Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		2,897	1:43.5
102	Ron Harding	43		USA		2,893	1:43.6
103	Tim Johnson	34	Hampshire	GBR		2,892	1:43.7
104	Jonathan Buyck	23		BEL		2,891	1:43.7
105	Ethan Stead	47	Vineyard Haven, MA	USA		2,890	1:43.8
105	Sam Austin	42		GBR		2,890	1:43.8
107	James Ryan	24		USA		2,888	1:43.8
107	René Forestier	55	Ottawa, ON	CAN		2,888	1:43.8
107	Stein Aaslund	59	Gjøvik	NOR		2,888	1:43.8
110	Harmen de Ruijter	53	Blaricum	NED		2,887	1:43.9
110	Zac Smit	31	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	2,887	1:43.9
110	Guido Burkhardt	57		GER		2,887	1:43.9
113	Clayton Cartwright	40		USA	CrossFit Apex	2,886	1:43.9
113	Will Holdsworth	31	Bedford	GBR		2,886	1:43.9
115	Neil Grant	61	Surrey, BC	CAN		2,882	1:44.0
115	LaRon Hayes	44		USA		2,882	1:44.0
117	Stephen Belding	35		GBR		2,881	1:44.1
118	Jim Mccarthy	64	NJ	USA	Team Diamonds	2,880	1:44.1
119	Sean Picotte	40		USA		2,879	1:44.2
119	Christian Lesimple	44	München	GER		2,879	1:44.2
119	Mike Pawsey	46		GBR		2,879	1:44.2
122	Duncan Dunning	50	New Plymouth	NZL		2,877	1:44.2
123	Max Joanis	38		CAN		2,874	1:44.3
124	Kent Markham	38		USA		2,873	1:44.4
125	Jon Rumble	38	Perth, WA	AUS		2,872	1:44.4
126	Devin Robinson	35	NC	USA		2,871	1:44.4
126	Oliver Woodman	51		USA		2,871	1:44.4
128	Georg Reinhold	58	Kelkheim	GER		2,870	1:44.5
128	Kevin Geg	54		GBR		2,870	1:44.5
130	martin johansson	36		SWE		2,868	1:44.6
131	Konstantin Chekhovskoi	49	Saint Petersburg	AIN		2,867	1:44.6
132	Lee Lindenau	56	Portland	USA		2,864	1:44.7
133	Mattia Pradella	39		AUS		2,860	1:44.8
134	Luiz Henrique Borges	36		BRA		2,856	1:45.0
135	Jan Neumann	50	Dreieich	GER	GERMAN Rowers and FRIENDS United	2,854	1:45.1
136	Evan Lavoie	50		CAN		2,852	1:45.1
137	Dan C	33		USA		2,850	1:45.2
138	Lucien Berche	22		USA		2,847	1:45.3
139	Christos Kastanis	50	Vari Attica 🇬🇷	SGP		2,846	1:45.4
139	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	2,846	1:45.4
141	Josh Adams	39		USA		2,845	1:45.4
142	Giuseppe Z	35		ITA		2,843	1:45.5
143	David Riezebos	51	Enschede	NED	KNZ&RV	2,841	1:45.5
143	Sean Wilmarth	35		USA		2,841	1:45.5
143	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		2,841	1:45.5
146	zed stott	50	Jersey channel isles	GBR		2,839	1:45.6
147	Fabio Testa	42		ITA		2,836	1:45.7
148	Seth Solberg	42		USA		2,835	1:45.8
149	Lindsay Maddock	55		SGP		2,833	1:45.8
150	jason steer	51	hythe, kent	GBR		2,832	1:45.9