Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Craig Wildgoose	44	Leicester	GBR	UK Military Veterans	2,664	1:52.6
351	Dylan Keys	35		AUS		2,664	1:52.6
353	Eric Clark	46	Mount Pleasant, MI	USA		2,661	1:52.7
354	Brad Hegemann	56	Rochester, NY	USA		2,659	1:52.8
355	Mariusz Stupinski	38		POL		2,658	1:52.8
355	Bob Cook	46		CAN		2,658	1:52.8
355	Jacques Schickerling	53	Edenvale	RSA	Ravens Boat Club Victoria Lake, S Africa	2,658	1:52.8
358	Ralph Currey	68	Ridgewood, NJ	USA	Team Diamonds	2,657	1:52.9
358	ivan gomez	37		USA		2,657	1:52.9
358	Matthew Cardone	29		USA		2,657	1:52.9
361	Kyle Balatbat	20		USA		2,656	1:52.9
362	Michael Johnson	37		GBR		2,655	1:52.9
362	Dario Mihelj	47	Zagreb	CRO		2,655	1:52.9
364	Brenden Dawson	43		AUS		2,654	1:53.0
364	Dan Leonard	68	los angeles, CA	USA	Los Angeles Rowing Club	2,654	1:53.0
364	Mick Watson	57		GBR		2,654	1:53.0
367	Randy Turner	49	Springfield , VA	USA	U.S. Marines	2,653	1:53.0
368	Ken Noble	74	Newark on Trent	GBR	RowAlong	2,652	1:53.1
369	Michael Egorov	36	Tomsk	HON		2,650	1:53.2
370	Ross R	38	VA	USA		2,649	1:53.2
370	Mike Slagle	41	Marysville, OH	USA		2,649	1:53.2
370	Can Karavus	38		TUR		2,649	1:53.2
373	Kevin Edgeley	58	Petworth	GBR	The Diamonds (Over Sixties Erging Group)	2,648	1:53.2
373	J Vissers	41	Brunswick West, VIC	AUS		2,648	1:53.2
375	Lawrence McCullough	72	Victoria, BC	CAN	RowAlong	2,645	1:53.4
375	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2,645	1:53.4
377	Shamir einhorn	48		USA		2,644	1:53.4
378	William Tancredi	36	Chadds Ford, PA	USA		2,643	1:53.5
378	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	2,643	1:53.5
378	Raymond van Houten	66	Den Haag	NED		2,643	1:53.5
378	Greg Anderson	35		USA		2,643	1:53.5
382	David Remmers	34		USA		2,642	1:53.5
382	Sean Fitzsimons	56		GBR		2,642	1:53.5
382	Wesley Wenger	25		USA		2,642	1:53.5
382	Lucio Landa	38		ARG		2,642	1:53.5
386	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	2,641	1:53.5
386	Greg King	63	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	2,641	1:53.5
386	Santiago Juarez	28	Brantford, ON	CAN		2,641	1:53.5
389	Chad Sexton	46	Lawrenceville , GA	USA		2,640	1:53.6
390	Rod Henwood	58		GBR		2,639	1:53.6
390	Stephen Salvati	40	CT	USA		2,639	1:53.6
392	Roger Saur	59		USA		2,638	1:53.7
392	Marcel Mallon	44		FRA		2,638	1:53.7
394	Patrick Wojcik	34	Calgary, AB	CAN		2,636	1:53.8
394	Li Dan	40	Beijing	CHN		2,636	1:53.8
394	Ralf Zimmermann	43	Mühldorf	GER		2,636	1:53.8
397	Hannah Green	41		USA		2,634	1:53.8
397	salvatore dina	62	Venice	ITA	The Diamonds (Over Sixties Erging Group)	2,634	1:53.8
399	Antis Kaplanis	56	Nicosia	CYP		2,632	1:53.9
399	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	2,632	1:53.9