Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Eric Clark	46		USA		2,661m	1:52.7
352	Brad Hegemann	57	Presque Isle, ME	USA		2,659m	1:52.8
353	Mariusz Stupinski	38		POL		2,658m	1:52.8
353	Jacques Schickerling	53	Edenvale	RSA	Ravens Boat Club Victoria Lake, S Africa	2,658m	1:52.8
353	Bob Cook	46		CAN		2,658m	1:52.8
356	Ralph Currey	68	Ridgewood, NJ	USA	Team Diamonds	2,657m	1:52.9
356	ivan gomez	37		USA		2,657m	1:52.9
356	Matthew Cardone	29		USA		2,657m	1:52.9
359	Kyle Balatbat	20		USA		2,656m	1:52.9
360	Michael Johnson	37		GBR		2,655m	1:52.9
360	Dario Mihelj	47	Zagreb	CRO		2,655m	1:52.9
362	Brenden Dawson	43		AUS		2,654m	1:53.0
362	Mick Watson	57		GBR		2,654m	1:53.0
362	Dan Leonard	68	los angeles, CA	USA	Los Angeles Rowing Club	2,654m	1:53.0
365	Randy Turner	49	Springfield , VA	USA	U.S. Marines	2,653m	1:53.0
366	Ken Noble	74	Newark on Trent	GBR	RowAlong	2,652m	1:53.1
367	Michael Egorov	36	Tomsk	HON		2,650m	1:53.2
368	Can Karavus	38		TUR		2,649m	1:53.2
368	Ross R	38	VA	USA		2,649m	1:53.2
368	Mike Slagle	41	Marysville, OH	USA		2,649m	1:53.2
371	Kevin Edgeley	58	Petworth	GBR	The Diamonds (Over Sixties Erging Group)	2,648m	1:53.2
371	J Vissers	41	Brunswick West, VIC	AUS		2,648m	1:53.2
373	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2,645m	1:53.4
373	Lawrence McCullough	72	Victoria, BC	CAN	RowAlong	2,645m	1:53.4
375	Shamir einhorn	48		USA		2,644m	1:53.4
376	William Tancredi	36	Chadds Ford, PA	USA		2,643m	1:53.5
376	Raymond van Houten	66	Den Haag	NED		2,643m	1:53.5
376	Greg Anderson	35		USA		2,643m	1:53.5
376	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	2,643m	1:53.5
380	David Remmers	34		USA		2,642m	1:53.5
380	Sean Fitzsimons	56		GBR		2,642m	1:53.5
380	Lucio Landa	38		ARG		2,642m	1:53.5
380	Wesley Wenger	25		USA		2,642m	1:53.5
384	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,641m	1:53.5
384	Greg King	63	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	2,641m	1:53.5
384	Santiago Juarez	28	Brantford, ON	CAN		2,641m	1:53.5
387	Chad Sexton	46	Lawrenceville , GA	USA		2,640m	1:53.6
388	Rod Henwood	58		GBR		2,639m	1:53.6
388	Stephen Salvati	40	CT	USA		2,639m	1:53.6
390	Roger Saur	59		USA		2,638m	1:53.7
390	Marcel Mallon	44		FRA		2,638m	1:53.7
392	Li Dan	40	Beijing	CHN		2,636m	1:53.8
392	Patrick Wojcik	34	Calgary, AB	CAN		2,636m	1:53.8
392	Ralf Zimmermann	43	Mühldorf	GER		2,636m	1:53.8
395	salvatore dina	62	Venice	ITA	The Diamonds (Over Sixties Erging Group)	2,634m	1:53.8
395	Hannah Green	41		USA		2,634m	1:53.8
397	Antis Kaplanis	56	Nicosia	CYP		2,632m	1:53.9
397	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	2,632m	1:53.9
399	Per Eppers	32		DEN		2,630m	1:54.0
399	David Pratt	63		GBR		2,630m	1:54.0