Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Dylan Keys	35		AUS		2,664	1:52.6
352	Eric Clark	46	Mount Pleasant, MI	USA		2,661	1:52.7
353	Brad Hegemann	56	Rochester, NY	USA		2,659	1:52.8
354	Mariusz Stupinski	38		POL		2,658	1:52.8
354	Bob Cook	46		CAN		2,658	1:52.8
354	Jacques Schickerling	53	Edenvale	RSA	Ravens Boat Club Victoria Lake, S Africa	2,658	1:52.8
357	Ralph Currey	68	Ridgewood, NJ	USA	Team Diamonds	2,657	1:52.9
357	ivan gomez	37		USA		2,657	1:52.9
357	Matthew Cardone	29		USA		2,657	1:52.9
360	Kyle Balatbat	20		USA		2,656	1:52.9
361	Michael Johnson	37		GBR		2,655	1:52.9
361	Dario Mihelj	47	Zagreb	CRO		2,655	1:52.9
363	Brenden Dawson	43		AUS		2,654	1:53.0
363	Dan Leonard	68	los angeles, CA	USA	Los Angeles Rowing Club	2,654	1:53.0
363	Mick Watson	57		GBR		2,654	1:53.0
366	Randy Turner	49	Springfield , VA	USA	U.S. Marines	2,653	1:53.0
367	Ken Noble	74	Newark on Trent	GBR	RowAlong	2,652	1:53.1
368	Michael Egorov	36	Tomsk	HON		2,650	1:53.2
369	Ross R	38	VA	USA		2,649	1:53.2
369	Mike Slagle	41	Marysville, OH	USA		2,649	1:53.2
369	Can Karavus	38		TUR		2,649	1:53.2
372	Kevin Edgeley	58	Petworth	GBR	The Diamonds (Over Sixties Erging Group)	2,648	1:53.2
372	J Vissers	41	Brunswick West, VIC	AUS		2,648	1:53.2
374	Lawrence McCullough	72	Victoria, BC	CAN	RowAlong	2,645	1:53.4
374	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2,645	1:53.4
376	Shamir einhorn	48		USA		2,644	1:53.4
377	William Tancredi	36	Chadds Ford, PA	USA		2,643	1:53.5
377	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	2,643	1:53.5
377	Raymond van Houten	66	Den Haag	NED		2,643	1:53.5
377	Greg Anderson	35		USA		2,643	1:53.5
381	David Remmers	34		USA		2,642	1:53.5
381	Sean Fitzsimons	56		GBR		2,642	1:53.5
381	Wesley Wenger	25		USA		2,642	1:53.5
381	Lucio Landa	38		ARG		2,642	1:53.5
385	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	2,641	1:53.5
385	Greg King	63	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	2,641	1:53.5
385	Santiago Juarez	28	Brantford, ON	CAN		2,641	1:53.5
388	Chad Sexton	46	Lawrenceville , GA	USA		2,640	1:53.6
389	Rod Henwood	58		GBR		2,639	1:53.6
389	Stephen Salvati	40	CT	USA		2,639	1:53.6
391	Roger Saur	59		USA		2,638	1:53.7
391	Marcel Mallon	44		FRA		2,638	1:53.7
393	Patrick Wojcik	34	Calgary, AB	CAN		2,636	1:53.8
393	Li Dan	40	Beijing	CHN		2,636	1:53.8
393	Ralf Zimmermann	43	Mühldorf	GER		2,636	1:53.8
396	Hannah Green	41		USA		2,634	1:53.8
396	salvatore dina	62	Venice	ITA	The Diamonds (Over Sixties Erging Group)	2,634	1:53.8
398	Antis Kaplanis	56	Nicosia	CYP		2,632	1:53.9
398	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	2,632	1:53.9
400	Monica McLain	36		USA	Tri-Cities Rowing Association	2,630	1:54.0