Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Ian Hartland	55		GBR		2,692	1:51.4
302	Drew Henning	39	Omaha, NE	USA	CrossFit Millard	2,691	1:51.4
302	Matthew Williams	33		GBR		2,691	1:51.4
302	Adrian Chambers	48		USA	United States Marine Corps	2,691	1:51.4
305	Sabrina Bergeron	35		CAN		2,690	1:51.5
306	Carsten Plougmann	51	Aalborg	DEN		2,689	1:51.5
307	Rob McMichael	66	Mendham, NJ	USA	Team Diamonds	2,688	1:51.6
307	Robert Böcker	40	Mettingen	GER		2,688	1:51.6
309	Steve Bell	54		GBR		2,687	1:51.6
309	Carles Girau	32	Barcelona	ESP		2,687	1:51.6
311	Tristan Emerson	37	Madison, NH	USA		2,686	1:51.6
311	Anthony Jones	41	Hereford	GBR		2,686	1:51.6
311	John Brock	34	Ham Lake, MN	USA		2,686	1:51.6
311	Lennart Nielsen	45	Skodborg	DEN		2,686	1:51.6
311	Russell Aaron	36		USA		2,686	1:51.6
311	Tyler Nichols	36		USA		2,686	1:51.6
317	Colin Hunter	67	Belfast	IRL		2,685	1:51.7
317	Stephen DeVito	42	Alexandria, VA	USA		2,685	1:51.7
319	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,684	1:51.7
320	Gary Hughes	54		GBR		2,682	1:51.8
321	Jordan Van Lancker	26		BEL		2,681	1:51.8
321	Dae Won Yun	38		KOR	DDANZI	2,681	1:51.8
323	Rainer Minimax	47	Neustadt Wied	GER		2,680	1:51.9
324	Ian Scott	61	Devon	GBR	Exmouth Pilot Gig Rowing Club	2,678	1:52.0
325	Amos Brenn	34		SUI		2,677	1:52.0
325	Aurelian Penciu	55	North York, ON	CAN	Rowing for Beer	2,677	1:52.0
327	Egil Belsvik	65	Trondheim	NOR		2,676	1:52.1
327	Dan Flynn	41	MD	USA		2,676	1:52.1
327	Christoph Bühring	50		GER		2,676	1:52.1
327	Gaspar Betancourt	62	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	2,676	1:52.1
331	Sheung Yan	43	Westport, CT	USA		2,675	1:52.1
331	Dave Gilson	47	Niskayuna, NY	USA		2,675	1:52.1
333	Justin Anzalone	37		USA		2,674	1:52.1
333	Rudy B	38		USA		2,674	1:52.1
333	Wes Marsala	44	Greeley, CO	USA		2,674	1:52.1
333	Alessandro Scantamburlo	36	Venice	ITA		2,674	1:52.1
337	David Cain	44	Lafayette, CO	USA	Yale Alumni	2,673	1:52.2
338	Eric Pavy	47		FRA		2,672	1:52.2
338	Marko Saarijärvi	47		FIN	GARAGEATHLETE	2,672	1:52.2
340	Alejandro Bostroem	26		GER		2,670	1:52.3
340	Zack Bridges	27		GBR		2,670	1:52.3
340	Patrick Laredo	60	Agen	FRA	Aviron Agenais	2,670	1:52.3
343	Eric Wittenberg	59	Gold Coast, QLD	AUS		2,669	1:52.4
344	Paul Leachko	58	Hiram, OH	USA	Chautauqua Lake Rowing Association	2,668	1:52.4
344	Michael Flinn	43		USA	Osceola FD Row Club	2,668	1:52.4
344	Nick Taylor	53	Bradford on Avon	GBR		2,668	1:52.4
347	Ryan! Mason	40	Bozeman, MT	USA		2,665	1:52.5
347	Alexandra Wandesforde-Smith	46	Seattle, WA	USA		2,665	1:52.5
347	Tony Feng	26		USA		2,665	1:52.5
347	Ti Surek	43		GER		2,665	1:52.5