Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Matthew Williams	33		GBR		2,691m	1:51.4
300	Drew Henning	39	Omaha, NE	USA	CrossFit Millard	2,691m	1:51.4
303	Sabrina Bergeron	35		CAN		2,690m	1:51.5
304	Carsten Plougmann	51	Aalborg	DEN		2,689m	1:51.5
305	Rob McMichael	66	Mendham, NJ	USA	Team Diamonds	2,688m	1:51.6
305	Robert Böcker	40	Mettingen	GER		2,688m	1:51.6
307	Steve Bell	54		GBR		2,687m	1:51.6
307	Carles Girau	32	Barcelona	ESP		2,687m	1:51.6
309	Anthony Jones	41	Hereford	GBR		2,686m	1:51.6
309	Lennart Nielsen	45	Skodborg	DEN		2,686m	1:51.6
309	Tristan Emerson	37	Madison, NH	USA		2,686m	1:51.6
309	John Brock	34	Ham Lake, MN	USA		2,686m	1:51.6
309	Tyler Nichols	36		USA		2,686m	1:51.6
309	Russell Aaron	36		USA		2,686m	1:51.6
315	Colin Hunter	67	Belfast	IRL		2,685m	1:51.7
315	Stephen DeVito	42	Alexandria, VA	USA		2,685m	1:51.7
317	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,684m	1:51.7
318	Gary Hughes	54		GBR		2,682m	1:51.8
319	Dae Won Yun	38		KOR	DDANZI	2,681m	1:51.8
319	Jordan Van Lancker	26		BEL		2,681m	1:51.8
321	Rainer Minimax	47	Neustadt Wied	GER		2,680m	1:51.9
322	Ian Scott	61	Devon	GBR	Exmouth Pilot Gig Rowing Club	2,678m	1:52.0
323	Amos Brenn	34		SUI		2,677m	1:52.0
323	Aurelian Penciu	55	North York, ON	CAN	Rowing for Beer	2,677m	1:52.0
325	Egil Belsvik	65	Trondheim	NOR		2,676m	1:52.1
325	Christoph Bühring	50		GER		2,676m	1:52.1
325	Dan Flynn	41	MD	USA		2,676m	1:52.1
325	Gaspar Betancourt	62	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	2,676m	1:52.1
329	Sheung Yan	43	Westport, CT	USA		2,675m	1:52.1
329	Dave Gilson	47	Niskayuna, NY	USA		2,675m	1:52.1
331	Justin Anzalone	37		USA		2,674m	1:52.1
331	Wes Marsala	44	Greeley, CO	USA		2,674m	1:52.1
331	Rudy B	38		USA		2,674m	1:52.1
331	Alessandro Scantamburlo	36	Venice	ITA		2,674m	1:52.1
335	David Cain	44	Lafayette, CO	USA	Yale Alumni	2,673m	1:52.2
336	Marko Saarijärvi	47		FIN	GARAGEATHLETE	2,672m	1:52.2
336	Eric Pavy	47		FRA		2,672m	1:52.2
338	Alejandro Bostroem	26		GER		2,670m	1:52.3
338	Patrick Laredo	60	Agen	FRA		2,670m	1:52.3
338	Zack Bridges	27		GBR		2,670m	1:52.3
341	Eric Wittenberg	59	Gold Coast, QLD	AUS		2,669m	1:52.4
342	Paul Leachko	58	Hiram, OH	USA	Chautauqua Lake Rowing Association	2,668m	1:52.4
342	Nick Taylor	53	Bradford on Avon	GBR		2,668m	1:52.4
342	Michael Flinn	43		USA	Osceola FD Row Club	2,668m	1:52.4
345	Ryan! Mason	40	Bozeman, MT	USA		2,665m	1:52.5
345	Tony Feng	26		USA		2,665m	1:52.5
345	Ti Surek	43		GER		2,665m	1:52.5
345	Alexandra Wandesforde-Smith	46	Seattle, WA	USA		2,665m	1:52.5
349	Dylan Keys	35		AUS		2,664m	1:52.6
349	Craig Wildgoose	44	Leicester	GBR	UK Military Veterans	2,664m	1:52.6