Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Drew Henning	39	Omaha, NE	USA	CrossFit Millard	2,691	1:51.4
301	Matthew Williams	33		GBR		2,691	1:51.4
301	Adrian Chambers	48		USA	United States Marine Corps	2,691	1:51.4
304	Sabrina Bergeron	35		CAN		2,690	1:51.5
305	Carsten Plougmann	51	Aalborg	DEN		2,689	1:51.5
306	Rob McMichael	66	Mendham, NJ	USA	Team Diamonds	2,688	1:51.6
306	Robert Böcker	40	Mettingen	GER		2,688	1:51.6
308	Steve Bell	54		GBR		2,687	1:51.6
308	Carles Girau	32	Barcelona	ESP		2,687	1:51.6
310	Tristan Emerson	37	Madison, NH	USA		2,686	1:51.6
310	Anthony Jones	41	Hereford	GBR		2,686	1:51.6
310	John Brock	34	Ham Lake, MN	USA		2,686	1:51.6
310	Lennart Nielsen	45	Skodborg	DEN		2,686	1:51.6
310	Russell Aaron	36		USA		2,686	1:51.6
310	Tyler Nichols	36		USA		2,686	1:51.6
316	Colin Hunter	67	Belfast	IRL		2,685	1:51.7
316	Stephen DeVito	42	Alexandria, VA	USA		2,685	1:51.7
318	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,684	1:51.7
319	Gary Hughes	54		GBR		2,682	1:51.8
320	Jordan Van Lancker	26		BEL		2,681	1:51.8
320	Dae Won Yun	38		KOR	DDANZI	2,681	1:51.8
322	Rainer Minimax	47	Neustadt Wied	GER		2,680	1:51.9
323	Ian Scott	61	Devon	GBR	Exmouth Pilot Gig Rowing Club	2,678	1:52.0
324	Amos Brenn	34		SUI		2,677	1:52.0
324	Aurelian Penciu	55	North York, ON	CAN	Rowing for Beer	2,677	1:52.0
326	Egil Belsvik	65	Trondheim	NOR		2,676	1:52.1
326	Dan Flynn	41	MD	USA		2,676	1:52.1
326	Christoph Bühring	50		GER		2,676	1:52.1
326	Gaspar Betancourt	62	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	2,676	1:52.1
330	Sheung Yan	43	Westport, CT	USA		2,675	1:52.1
330	Dave Gilson	47	Niskayuna, NY	USA		2,675	1:52.1
332	Justin Anzalone	37		USA		2,674	1:52.1
332	Rudy B	38		USA		2,674	1:52.1
332	Wes Marsala	44	Greeley, CO	USA		2,674	1:52.1
332	Alessandro Scantamburlo	36	Venice	ITA		2,674	1:52.1
336	David Cain	44	Lafayette, CO	USA	Yale Alumni	2,673	1:52.2
337	Eric Pavy	47		FRA		2,672	1:52.2
337	Marko Saarijärvi	47		FIN	GARAGEATHLETE	2,672	1:52.2
339	Alejandro Bostroem	26		GER		2,670	1:52.3
339	Zack Bridges	27		GBR		2,670	1:52.3
339	Patrick Laredo	60	Agen	FRA		2,670	1:52.3
342	Eric Wittenberg	59	Gold Coast, QLD	AUS		2,669	1:52.4
343	Paul Leachko	58	Hiram, OH	USA	Chautauqua Lake Rowing Association	2,668	1:52.4
343	Michael Flinn	43		USA	Osceola FD Row Club	2,668	1:52.4
343	Nick Taylor	53	Bradford on Avon	GBR		2,668	1:52.4
346	Ryan! Mason	40	Bozeman, MT	USA		2,665	1:52.5
346	Alexandra Wandesforde-Smith	46	Seattle, WA	USA		2,665	1:52.5
346	Tony Feng	26		USA		2,665	1:52.5
346	Ti Surek	43		GER		2,665	1:52.5
350	Craig Wildgoose	44	Leicester	GBR	UK Military Veterans	2,664	1:52.6