Workout of the Day
« November 18, 2022 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Raya Albakri | 41 | CAN | 1,876 | 2:39.9 | ||
| 1102 | Julie Wagner | 56 | USA | 1,873 | 2:40.1 | ||
| 1103 | Kelly Ehret | 52 | USA | 1,870 | 2:40.4 | ||
| 1104 | jacquie grant | 16 | AUS | 1,867 | 2:40.6 | ||
| 1105 | Frieds Glock | 59 | GER | 1,863 | 2:41.0 | ||
| 1106 | Michelle Simmonds | 38 | Toronto, ON | CAN | Royal Canadian Navy | 1,860 | 2:41.2 |
| 1107 | Nancy May | 68 | Goderich , ON | CAN | 1,858 | 2:41.4 | |
| 1108 | Terry Dymek | 63 | USA | 1,857 | 2:41.5 | ||
| 1109 | M-J M | 39 | NOR | 1,841 | 2:42.9 | ||
| 1110 | David Hewitt | 64 | GBR | 1,839 | 2:43.1 | ||
| 1111 | Doris Harrington | 66 | USA | 1,836 | 2:43.3 | ||
| 1112 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,825 | 2:44.3 |
| 1113 | ahra cho | 30 | KOR | 1,820 | 2:44.8 | ||
| 1114 | Mike Sackett | 57 | Kechi, KS | USA | 1,819 | 2:44.9 | |
| 1115 | Christy Deen | 44 | USA | 1,810 | 2:45.7 | ||
| 1116 | Cindi Fortmann | - | USA | 1,806 | 2:46.1 | ||
| 1117 | Samantha Adams | 38 | NED | 1,796 | 2:47.0 | ||
| 1118 | Michael Ray | 57 | Boulder, CO | USA | 1,793 | 2:47.3 | |
| 1119 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 1,791 | 2:47.5 |
| 1120 | lori morrow | 51 | USA | Cape Fear River Rowing Club | 1,774 | 2:49.1 | |
| 1121 | Mikhail G | 9 | USA | 1,770 | 2:49.4 | ||
| 1121 | Anton Golowin | 43 | USA | 1,770 | 2:49.4 | ||
| 1123 | Oliver Roufosse | 49 | GER | 1,764 | 2:50.0 | ||
| 1124 | Christian Rincón | 37 | ITA | 1,741 | 2:52.3 | ||
| 1125 | Olumide Adeyinka | 62 | USA | 1,740 | 2:52.4 | ||
| 1126 | Freia Van den broeck | 39 | BEL | 1,716 | 2:54.8 | ||
| 1127 | Nick Backas | 27 | USA | 1,710 | 2:55.4 | ||
| 1128 | Christine Linke | 66 | USA | 1,704 | 2:56.0 | ||
| 1129 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 1,693 | 2:57.2 | |
| 1130 | Monte LaOrange | 62 | USA | 1,665 | 3:00.1 | ||
| 1131 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 1,662 | 3:00.5 |
| 1132 | Layla Swift | 47 | Bloomington, IN | USA | 1,650 | 3:01.8 | |
| 1133 | Alicia McDermitt | 37 | USA | 1,640 | 3:02.9 | ||
| 1134 | Sarah Davies | 50 | Nottinghamshire | GBR | 1,637 | 3:03.2 | |
| 1135 | Julia Schindel | 41 | GER | 1,635 | 3:03.4 | ||
| 1136 | Shawn Cochran | 47 | USA | 1,614 | 3:05.8 | ||
| 1137 | Lil Adams | 73 | Philadelphia, PA | USA | 1,606 | 3:06.7 | |
| 1138 | Maria Powery | 61 | USA | 1,593 | 3:08.3 | ||
| 1139 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,590 | 3:08.6 |
| 1140 | Stefan Groetsch | 51 | GER | 1,582 | 3:09.6 | ||
| 1141 | Heather Hagg | 46 | USA | 1,553 | 3:13.1 | ||
| 1142 | Pradheep Naidu | 41 | Lyndhurst, OH | USA | 1,541 | 3:14.6 | |
| 1143 | joan carlisle | 75 | USA | 1,533 | 3:15.6 | ||
| 1144 | Katherine Pecka | 67 | USA | 1,521 | 3:17.2 | ||
| 1145 | Sally Pilkington | 41 | GBR | 1,391 | 3:35.6 | ||
| 1146 | Andreea Mn | 36 | GBR | 1,340 | 3:43.8 | ||
| 1147 | George Hearn | 72 | CAN | 1,255 | 3:59.0 | ||
| 1148 | Melissa H | 53 | PA | USA | 1,222 | 4:05.4 | |
| 1149 | bhuvana vij | 39 | USA | 1,218 | 4:06.3 | ||
| 1150 | Mark Harms | 68 | USA | 1,190 | 4:12.1 |