Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Valerie Besaw	43	OH	USA		2,221m	2:15.0
902	N T	40		SWE		2,218m	2:15.2
903	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,217m	2:15.3
903	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,217m	2:15.3
905	Steve McCain	39		USA		2,216m	2:15.3
905	Tomislav Brajkovic	43		CRO		2,216m	2:15.3
907	Minseok Oh	37		KOR		2,215m	2:15.4
908	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,212m	2:15.6
909	Peter Lopez	47		USA		2,211m	2:15.6
910	Courtney Mort	32		USA		2,210m	2:15.7
910	Brian McMeekan	40		GBR	Royal Air Force (UK)	2,210m	2:15.7
910	Doug Goelz	66		USA		2,210m	2:15.7
913	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,209m	2:15.8
914	Helen Holohan	56		IRL		2,208m	2:15.8
915	David Pearson	75	Plymouth, MA	USA	EXR Rowing	2,207m	2:15.9
916	Andy Page	53	Cornwall	GBR		2,206m	2:15.9
916	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,206m	2:15.9
918	G Snyder	65		USA		2,205m	2:16.0
918	Kelsey Furan	30		USA		2,205m	2:16.0
920	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,204m	2:16.1
921	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,203m	2:16.1
922	David Weitz	72		USA		2,201m	2:16.3
923	Stuart Carruthers	51		GBR		2,200m	2:16.3
924	Erin Hodges	39		USA		2,199m	2:16.4
925	Alexia Cimino	44		AUS		2,196m	2:16.6
925	Angela Schmillen	43	VA	USA	U.S. Army	2,196m	2:16.6
927	Scott Anderson	40		USA		2,193m	2:16.7
928	Ben Farber	39	PA	USA		2,192m	2:16.8
929	Matt McClintock	36		USA		2,186m	2:17.2
930	JD Guillot	45		USA		2,184m	2:17.3
931	Chetan Gujrathi	48		USA		2,180m	2:17.6
932	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,178m	2:17.7
933	Snehal Walimbe	36		IND		2,177m	2:17.8
933	Chris Whale	52	Bristol	GBR	Forum Flyers	2,177m	2:17.8
935	Michele Long	70		USA		2,175m	2:17.9
936	Claus Winther	71	Allerød	DEN		2,172m	2:18.1
936	Tiffany Ramsey	39		USA		2,172m	2:18.1
936	Ste Ave	61		GBR		2,172m	2:18.1
936	Scott Weiner	50		USA		2,172m	2:18.1
940	Amber Cox	47	UT	USA		2,170m	2:18.2
941	Avril Acres	55		GBR		2,168m	2:18.3
941	Brian Rennie	41		USA		2,168m	2:18.3
943	Marisa Roubik	44		USA		2,167m	2:18.4
943	Matt Yeargin	43	GA	USA		2,167m	2:18.4
945	Scott Hagan	60		USA		2,165m	2:18.5
946	Mate Papp	27		HUN		2,164m	2:18.6
947	Lua Kesküla	42	Tallinn	EST		2,162m	2:18.7
947	Terri Gillette	45	Morris, IL	USA		2,162m	2:18.7
947	Kerstin Krojer	40		AUT		2,162m	2:18.7
950	Franco Recupero	82	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	2,160m	2:18.8