Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	OLIVIER MALO	45		CAN		2,160m	2:18.8
950	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,160m	2:18.8
953	philip whiller	58		GBR	The Diamonds (Over Sixties Erging Group)	2,155m	2:19.2
953	Mike Kapsalis	61	London	GBR		2,155m	2:19.2
955	Nikki W	42		USA		2,154m	2:19.2
955	Paul Givens	58	Southlake	USA		2,154m	2:19.2
957	Michele Weigle	47		USA		2,151m	2:19.4
957	David Morelli	-		USA		2,151m	2:19.4
959	D F	43		CAN		2,150m	2:19.5
960	Veronica Lake	31		GER		2,148m	2:19.6
961	Sarah J	53		GBR		2,147m	2:19.7
962	xue aiyun	40		CHN		2,146m	2:19.7
962	Dana Parrish	37	NC	USA		2,146m	2:19.7
962	Ryan Hammonds	47	Morrisville, NC	USA		2,146m	2:19.7
965	Mike Oberleas	63	Indian River, MI	USA	The Diamonds (Over Sixties Erging Group)	2,145m	2:19.8
966	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,144m	2:19.9
966	Michel Rood	70	Drummondville, QC	CAN		2,144m	2:19.9
968	Ihar Krotsik	57	Minsk	UNAFF		2,138m	2:20.3
969	TB Park	41		KOR		2,136m	2:20.4
970	Lucie Charest	46	Jensen Beach, FL	USA		2,135m	2:20.5
970	Helen King	67	St. Catharines, ON	CAN	Team Canada	2,135m	2:20.5
972	Megan O’Toole	39		USA		2,134m	2:20.5
972	J J	43		CAN		2,134m	2:20.5
974	Steve Smith	57	Loomis, CA	USA		2,129m	2:20.9
975	Mike McCarty	69	Spokane, WA	USA		2,124m	2:21.2
976	Steve Porter	53	Surrey	GBR		2,123m	2:21.3
977	Kathy Christofidou	33		GBR		2,121m	2:21.4
977	Kelly Martinez	55		USA		2,121m	2:21.4
979	Volker Pittlik	63	Murten	SUI	Free Spirits	2,117m	2:21.7
979	Aisha Boyce	39		CAN		2,117m	2:21.7
981	John Silverton	79	Lodi, CA	USA	Team Delta	2,114m	2:21.9
982	Stefano Bottino	44		ITA		2,113m	2:21.9
983	Marie-Christine MEUNIER	77	LE CHESNAY	FRA	FRENCH INDOOR ROWERS TEAM	2,112m	2:22.0
984	keizo takahashi	62	Tokyo	JPN		2,111m	2:22.1
984	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	2,111m	2:22.1
986	kevin turley	48		GBR		2,108m	2:22.3
987	john hogan	56		USA		2,106m	2:22.4
988	Henri Zhou	45		CHN	亦可赛艇	2,105m	2:22.5
988	William Westerman	54	Huddersfield	GBR		2,105m	2:22.5
990	Mark M	56		USA		2,102m	2:22.7
991	Tonya Danosky	50	WA	USA		2,101m	2:22.7
992	Daniel Niecke	29		AUT		2,100m	2:22.8
992	Christine Vitron	48		USA		2,100m	2:22.8
994	John H. McNaul	75	Russellville, TN	USA		2,097m	2:23.0
995	sean glang	48	CA	USA		2,095m	2:23.1
995	Lindsey Solomon	40		USA		2,095m	2:23.1
997	Philipp Gieraths	33		GER		2,094m	2:23.2
998	Mike Maidens	70	Edmonton, AB	CAN		2,093m	2:23.3
999	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,090m	2:23.5
999	Jacob Terranova	111		USA		2,090m	2:23.5