Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Kerstin Krojer	40		AUT		2,162	2:18.7
952	OLIVIER MALO	45		CAN		2,160	2:18.8
952	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	2,160	2:18.8
952	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,160	2:18.8
955	philip whiller	58	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,155	2:19.2
955	Mike Kapsalis	61	Herne Bay	GBR		2,155	2:19.2
957	Nikki W	42		USA		2,154	2:19.2
957	Paul Givens	58	Southlake	USA		2,154	2:19.2
959	Michele Weigle	47		USA		2,151	2:19.4
959	David Morelli	-		USA		2,151	2:19.4
961	D F	43		CAN		2,150	2:19.5
962	Veronica Lake	31		GER		2,148	2:19.6
963	Sarah J	53		GBR		2,147	2:19.7
964	Dana Parrish	37	NC	USA		2,146	2:19.7
964	Ryan Hammonds	47	Morrisville, NC	USA		2,146	2:19.7
964	xue aiyun	40		CHN		2,146	2:19.7
967	Mike Oberleas	63	Indian River, MI	USA	The Diamonds (Over Sixties Erging Group)	2,145	2:19.8
968	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,144	2:19.9
968	Michel Rood	70	Drummondville, QC	CAN		2,144	2:19.9
970	Ihar Krotsik	57	Minsk	AIN		2,138	2:20.3
971	TB Park	41		KOR		2,136	2:20.4
972	Lucie Charest	46	Jensen Beach, FL	USA		2,135	2:20.5
972	Helen King	67	St. Catharines, ON	CAN	Team Canada	2,135	2:20.5
974	Megan O’Toole	39		USA		2,134	2:20.5
974	J J	43		CAN		2,134	2:20.5
976	Steve Smith	57	Loomis, CA	USA		2,129	2:20.9
977	Mike McCarty	69	Spokane, WA	USA		2,124	2:21.2
978	Steve Porter	53	Surrey	GBR		2,123	2:21.3
979	Kathy Christofidou	33		GBR		2,121	2:21.4
979	Kelly Martinez	55		USA		2,121	2:21.4
981	Aisha Boyce	39		CAN		2,117	2:21.7
981	Volker Pittlik	63	Murten	SUI	The Diamonds (Over Sixties Erging Group)	2,117	2:21.7
983	John Silverton	79	Lodi, CA	USA	Team Delta	2,114	2:21.9
984	Stefano Bottino	44		ITA		2,113	2:21.9
985	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	2,111	2:22.1
985	keizo takahashi	62	Tokyo	JPN		2,111	2:22.1
987	kevin turley	48		GBR		2,108	2:22.3
988	john hogan	56		USA		2,106	2:22.4
989	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,105	2:22.5
989	Henri Zhou	45		CHN	亦可赛艇	2,105	2:22.5
991	Mark M	56		USA		2,102	2:22.7
992	Tonya Danosky	50	WA	USA		2,101	2:22.7
993	Christine Vitron	48		USA		2,100	2:22.8
993	Daniel Niecke	29		AUT		2,100	2:22.8
995	John H. McNaul	75	Russellville, TN	USA		2,097	2:23.0
996	sean glang	48	CA	USA		2,095	2:23.1
996	Lindsey Solomon	40		USA		2,095	2:23.1
998	Philipp Gieraths	33		GER		2,094	2:23.2
999	Mike Maidens	70	Edmonton, AB	CAN		2,093	2:23.3
1000	Jacob Terranova	111		USA		2,090	2:23.5