Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	OLIVIER MALO	45		CAN		2,160	2:18.8
951	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	2,160	2:18.8
951	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,160	2:18.8
954	philip whiller	58	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,155	2:19.2
954	Mike Kapsalis	61	Herne Bay	GBR		2,155	2:19.2
956	Nikki W	42		USA		2,154	2:19.2
956	Paul Givens	58	Southlake	USA		2,154	2:19.2
958	Michele Weigle	47		USA		2,151	2:19.4
958	David Morelli	-		USA		2,151	2:19.4
960	D F	43		CAN		2,150	2:19.5
961	Veronica Lake	31		GER		2,148	2:19.6
962	Sarah J	53		GBR		2,147	2:19.7
963	Dana Parrish	37	NC	USA		2,146	2:19.7
963	Ryan Hammonds	47	Morrisville, NC	USA		2,146	2:19.7
963	xue aiyun	40		CHN		2,146	2:19.7
966	Mike Oberleas	63	Indian River, MI	USA	The Diamonds (Over Sixties Erging Group)	2,145	2:19.8
967	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,144	2:19.9
967	Michel Rood	70	Drummondville, QC	CAN		2,144	2:19.9
969	Ihar Krotsik	57	Minsk	AIN		2,138	2:20.3
970	TB Park	41		KOR		2,136	2:20.4
971	Lucie Charest	46	Jensen Beach, FL	USA		2,135	2:20.5
971	Helen King	67	St. Catharines, ON	CAN	Team Canada	2,135	2:20.5
973	Megan O’Toole	39		USA		2,134	2:20.5
973	J J	43		CAN		2,134	2:20.5
975	Steve Smith	57	Loomis, CA	USA		2,129	2:20.9
976	Mike McCarty	69	Spokane, WA	USA		2,124	2:21.2
977	Steve Porter	53	Surrey	GBR		2,123	2:21.3
978	Kathy Christofidou	33		GBR		2,121	2:21.4
978	Kelly Martinez	55		USA		2,121	2:21.4
980	Aisha Boyce	39		CAN		2,117	2:21.7
980	Volker Pittlik	63	Murten	SUI	The Diamonds (Over Sixties Erging Group)	2,117	2:21.7
982	John Silverton	79	Lodi, CA	USA	Team Delta	2,114	2:21.9
983	Stefano Bottino	44		ITA		2,113	2:21.9
984	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	2,111	2:22.1
984	keizo takahashi	62	Tokyo	JPN		2,111	2:22.1
986	kevin turley	48		GBR		2,108	2:22.3
987	john hogan	56		USA		2,106	2:22.4
988	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,105	2:22.5
988	Henri Zhou	45		CHN	亦可赛艇	2,105	2:22.5
990	Mark M	56		USA		2,102	2:22.7
991	Tonya Danosky	50	WA	USA		2,101	2:22.7
992	Christine Vitron	48		USA		2,100	2:22.8
992	Daniel Niecke	29		AUT		2,100	2:22.8
994	John H. McNaul	75	Russellville, TN	USA		2,097	2:23.0
995	sean glang	48	CA	USA		2,095	2:23.1
995	Lindsey Solomon	40		USA		2,095	2:23.1
997	Philipp Gieraths	33		GER		2,094	2:23.2
998	Mike Maidens	70	Edmonton, AB	CAN		2,093	2:23.3
999	Jacob Terranova	111		USA		2,090	2:23.5
999	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,090	2:23.5