Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Liza van Dijk	55	Bleiswijk	NED		2,279m	2:11.6
852	Tod Sehnert	62	Lincoln, NE	USA	Lincoln Fire & Rescue	2,278m	2:11.6
853	Katrina Oshier	39		USA		2,277m	2:11.7
854	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,275m	2:11.8
855	Don Andrews	63		USA		2,274m	2:11.9
856	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,272m	2:12.0
856	Maciej Korensztajn	40		POL		2,272m	2:12.0
856	Marty Algire	48		CAN		2,272m	2:12.0
856	Rick Tillilie	33		USA		2,272m	2:12.0
860	Libor Böhm	55	Studénka, CZE 🇨🇿	CZE		2,271m	2:12.1
861	Brian Keppler	37		USA		2,269m	2:12.2
862	Lucy Russell	40		GBR		2,268m	2:12.2
863	James Huth	62		USA		2,267m	2:12.3
864	Thomas Lockett	-	Toronto, ON	CAN		2,265m	2:12.4
865	Dmitry Prokofyev	37		UNAFF		2,263m	2:12.5
865	Emory Prochoda	30		USA	reddit /r/ rowing	2,263m	2:12.5
865	Phillip Cicione	57		USA		2,263m	2:12.5
865	Glenn Cook	67		USA		2,263m	2:12.5
869	Erik Schrick	36	Völklingen	GER		2,261m	2:12.6
870	Alan Minnis	55	Down	GBR		2,260m	2:12.7
871	Zhr Li	52		CHN		2,259m	2:12.8
872	Robert Anthony	59	Santa Clara	USA		2,258m	2:12.8
873	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,257m	2:12.9
873	Kirsty Nicholson	37	Glasgow	GBR		2,257m	2:12.9
875	Monica Barkwell	58	Welland, ON	CAN		2,256m	2:12.9
876	Myron Smith	73	Atlanta, GA	USA		2,251m	2:13.2
877	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,250m	2:13.3
878	Kate Adams	50		USA		2,249m	2:13.3
879	Tim Kerr	71	Pinehurst, NC	USA		2,248m	2:13.4
880	Michelle Brennan	52	Fairfax, VA	USA	mERGmaids	2,247m	2:13.5
881	Roger Dix	66	Ilmer	GBR		2,246m	2:13.5
881	yts y	33		CHN		2,246m	2:13.5
883	Nicole St Hilaire	37		USA		2,244m	2:13.6
884	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,243m	2:13.7
885	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	2,242m	2:13.8
886	Wansoo Kim	51		QAT		2,241m	2:13.8
886	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	2,241m	2:13.8
886	Rachel DiBello	39		USA		2,241m	2:13.8
889	Amanda Clutter	37	WV	USA		2,237m	2:14.1
889	Carlos Bandala	52	Mexico City	MEX		2,237m	2:14.1
891	Alan Lambert	72	Lancaster, NH	USA		2,235m	2:14.2
892	francesco resmini	40	Milano	ITA		2,234m	2:14.2
892	Brian McCormick	32		USA		2,234m	2:14.2
894	Bonita Field	55		RSA		2,232m	2:14.4
894	Ramona Strob	32		GER		2,232m	2:14.4
896	Norbert Jobst	52	Radolfzell	GER		2,230m	2:14.5
896	Carson Davis	37		USA		2,230m	2:14.5
898	Will Erickson	39		USA		2,227m	2:14.7
899	Lambert Wixson	55		USA		2,224m	2:14.8
899	Carlos Torres	-		USA		2,224m	2:14.8