Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Nimesh Patel	39		GBR		2,280	2:11.5
852	Liza van Dijk	55	Bleiswijk	NED		2,279	2:11.6
853	Tod Sehnert	62	Lincoln, NE	USA	Lincoln Fire & Rescue	2,278	2:11.6
854	Katrina Oshier	39		USA		2,277	2:11.7
855	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,275	2:11.8
856	Don Andrews	63		USA		2,274	2:11.9
857	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,272	2:12.0
857	Maciej Korensztajn	40		POL		2,272	2:12.0
857	Marty Algire	48		CAN		2,272	2:12.0
857	Rick Tillilie	33		USA		2,272	2:12.0
861	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,271	2:12.1
862	Brian Keppler	37		USA		2,269	2:12.2
863	Lucy Russell	40		GBR		2,268	2:12.2
864	James Huth	62		USA		2,267	2:12.3
865	Thomas Lockett	-	Toronto, ON	CAN		2,265	2:12.4
866	Emory Prochoda	30		USA	reddit /r/ rowing	2,263	2:12.5
866	Phillip Cicione	57		USA		2,263	2:12.5
866	Glenn Cook	67		USA		2,263	2:12.5
866	Dmitry Prokofyev	37		AIN		2,263	2:12.5
870	Erik Schrick	36	Völklingen	GER		2,261	2:12.6
871	Alan Minnis	55	Down	GBR		2,260	2:12.7
872	Zhr Li	52		CHN		2,259	2:12.8
873	Robert Anthony	59	Santa Clara	USA		2,258	2:12.8
874	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,257	2:12.9
874	Kirsty Nicholson	37	Glasgow	GBR		2,257	2:12.9
876	Monica Barkwell	58	Welland, ON	CAN		2,256	2:12.9
877	Myron Smith	73	Atlanta, GA	USA		2,251	2:13.2
878	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,250	2:13.3
879	Kate Adams	50		USA		2,249	2:13.3
880	Tim Kerr	71	Pinehurst, NC	USA		2,248	2:13.4
881	Michelle Brennan	52	Fairfax, VA	USA	mERGmaids	2,247	2:13.5
882	Roger Dix	66	Ilmer	GBR		2,246	2:13.5
882	yts y	33		CHN		2,246	2:13.5
884	Nicole St Hilaire	37		USA		2,244	2:13.6
885	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,243	2:13.7
886	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	2,242	2:13.8
887	Wansoo Kim	51		QAT		2,241	2:13.8
887	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	2,241	2:13.8
887	Rachel DiBello	39		USA		2,241	2:13.8
890	Amanda Clutter	37	WV	USA		2,237	2:14.1
890	Carlos Bandala	52	Mexico City	MEX		2,237	2:14.1
892	Alan Lambert	72	Lancaster, NH	USA		2,235	2:14.2
893	francesco resmini	40	Milano	ITA		2,234	2:14.2
893	Brian McCormick	32		USA		2,234	2:14.2
895	Bonita Field	55		RSA		2,232	2:14.4
895	Ramona Strob	32		GER		2,232	2:14.4
897	Carson Davis	37		USA		2,230	2:14.5
897	Norbert Jobst	52	Konstanz	GER		2,230	2:14.5
899	Will Erickson	39		USA		2,227	2:14.7
900	Lambert Wixson	55		USA		2,224	2:14.8