Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Sussan Belsvik	59	Trondheim	NOR		2,321m	2:09.2
802	Cate Ryan	53		GER		2,319m	2:09.3
802	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,319m	2:09.3
802	Ken Salem	-		CAN		2,319m	2:09.3
805	Mike Povey	72	Milton Keynes	GBR	Milton Keynes Rowing Club	2,318m	2:09.4
805	Markus Schindel	42		GER		2,318m	2:09.4
807	Abby Hubbard	32		USA		2,317m	2:09.4
807	Michael Carley	61	Coventry, RI	USA		2,317m	2:09.4
809	Clemence Dartey	52	SAN DIEGO, CA	USA		2,316m	2:09.5
810	Bram Balkenende	66		NED		2,314m	2:09.6
810	Tom Braddock	44	OH	USA		2,314m	2:09.6
812	Steven McKee	44	Clarksville, TN	USA		2,313m	2:09.7
813	Ane Medawar	60		USA		2,311m	2:09.8
814	Marco Marco	22		ITA		2,310m	2:09.8
814	Shawn Lauer	47	York, PA	USA	Fitness Matters	2,310m	2:09.8
816	Marissa Peters	30		USA		2,309m	2:09.9
817	Alexandru Pîntea	32		ROU		2,307m	2:10.0
818	Danielli Spears	51		USA		2,306m	2:10.0
819	Silvana Ueti	57		JPN		2,305m	2:10.1
819	EVGENY ILFIROVICH	49		CAN		2,305m	2:10.1
821	Mikael Rundell	50		SWE		2,304m	2:10.2
821	john white	67	Southampton	GBR	Royal Navy Veterans	2,304m	2:10.2
821	Tim Robson	65	Westport, CT	USA		2,304m	2:10.2
824	Paul Rose	56	York	GBR		2,303m	2:10.2
824	Barry Clarkson	81		GBR		2,303m	2:10.2
826	Forrest Bivens	62	Guelph, ON	CAN	TEAM MELALEUCA	2,302m	2:10.3
826	Tim Tran	41		USA		2,302m	2:10.3
826	Clayton Story	40		USA		2,302m	2:10.3
829	Lee Unger	36	ON	CAN		2,300m	2:10.4
830	Hans Oostenbrink	74		NED		2,299m	2:10.4
831	Pascale Chamberland	30		USA		2,298m	2:10.5
831	Harry Lim	44	Orlando, FL	USA		2,298m	2:10.5
831	Russell Clark	64	Fresno, CA	USA	Team Raskas	2,298m	2:10.5
831	Daniel Nagel	31		GER		2,298m	2:10.5
831	Steven Warren	27		USA		2,298m	2:10.5
836	jernej Švigelj	46		SLO		2,296m	2:10.6
836	Karl Lindekugel IV	39		USA		2,296m	2:10.6
838	Benjamin Johnson	53	Bernardsville, NJ	NED		2,294m	2:10.7
839	Jo Marchant	-		GBR		2,291m	2:10.9
840	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,290m	2:11.0
841	Charlotte Blomfield	42		GBR		2,289m	2:11.0
842	Pippa Heppell	56		GBR		2,288m	2:11.1
843	Kelli Peterson	44		USA		2,285m	2:11.2
844	Jason Belle	39		BAR		2,284m	2:11.3
844	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	2,284m	2:11.3
846	Camille Raynes-Greenow	53	NSW	AUS		2,283m	2:11.4
847	Remo Sberna	49		ITA		2,282m	2:11.4
848	Richard Yeung	74	Richmond Hill,, ON	CAN		2,281m	2:11.5
849	Nimesh Patel	39		GBR		2,280m	2:11.5
850	Liza van Dijk	55	Bleiswijk	NED		2,279m	2:11.6