Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Andrea Gomarasca	50	Trento	ITA		2,322	2:09.1
802	Raoul Vollebergh	68		NED		2,321	2:09.2
802	Sussan Belsvik	59	Trondheim	NOR		2,321	2:09.2
804	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,319	2:09.3
804	Cate Ryan	53		GER		2,319	2:09.3
804	Ken Salem	-		CAN		2,319	2:09.3
807	Mike Povey	72	Milton Keynes	GBR	Milton Keynes Rowing Club	2,318	2:09.4
807	Markus Schindel	42		GER		2,318	2:09.4
809	Abby Hubbard	32		USA		2,317	2:09.4
809	Michael Carley	61	Coventry, RI	USA	The Diamonds (Over Sixties Erging Group)	2,317	2:09.4
811	Clemence Dartey	52	SAN DIEGO, CA	USA		2,316	2:09.5
812	Bram Balkenende	66		NED		2,314	2:09.6
812	Tom Braddock	44	OH	USA		2,314	2:09.6
814	Steven McKee	44	Clarksville, TN	USA		2,313	2:09.7
815	Ane Medawar	60		USA		2,311	2:09.8
816	Shawn Lauer	47	York, PA	USA	Fitness Matters	2,310	2:09.8
816	Marco Marco	22		ITA		2,310	2:09.8
818	Marissa Peters	30		USA		2,309	2:09.9
819	Alexandru Pîntea	32		ROU		2,307	2:10.0
820	Danielli Spears	51		USA		2,306	2:10.0
821	Silvana Ueti	57		JPN		2,305	2:10.1
821	EVGENY ILFIROVICH	49		CAN		2,305	2:10.1
823	Mikael Rundell	50		SWE		2,304	2:10.2
823	john white	67	Southampton	GBR	Royal Navy Veterans	2,304	2:10.2
823	Tim Robson	65	Westport, CT	USA		2,304	2:10.2
826	Paul Rose	56	York	GBR		2,303	2:10.2
826	Barry Clarkson	81		GBR		2,303	2:10.2
828	Forrest Bivens	62	Guelph, ON	CAN	TEAM MELALEUCA	2,302	2:10.3
828	Tim Tran	41		USA		2,302	2:10.3
828	Clayton Story	40		USA		2,302	2:10.3
831	Lee Unger	36	ON	CAN		2,300	2:10.4
832	Hans Oostenbrink	74		NED		2,299	2:10.4
833	Pascale Chamberland	30		USA		2,298	2:10.5
833	Russell Clark	64	Fresno, CA	USA	Team Raskas	2,298	2:10.5
833	Harry Lim	44	Orlando, FL	USA		2,298	2:10.5
833	Steven Warren	27		USA		2,298	2:10.5
833	Daniel Nagel	31		GER		2,298	2:10.5
838	Karl Lindekugel IV	39		USA		2,296	2:10.6
838	jernej Švigelj	46		SLO		2,296	2:10.6
840	Benjamin Johnson	53	Bernardsville, NJ	USA		2,294	2:10.7
841	Jo Marchant	-		GBR		2,291	2:10.9
842	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,290	2:11.0
843	Charlotte Blomfield	42		GBR		2,289	2:11.0
844	Pippa Heppell	56		GBR		2,288	2:11.1
845	Kelli Peterson	44		USA		2,285	2:11.2
846	Jason Belle	39		BAR		2,284	2:11.3
846	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	2,284	2:11.3
848	Camille Raynes-Greenow	53	NSW	AUS		2,283	2:11.4
849	Remo Sberna	49		ITA		2,282	2:11.4
850	Richard Yeung	74	Richmond Hill,, ON	CAN		2,281	2:11.5