Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Raoul Vollebergh	68		NED		2,321	2:09.2
801	Sussan Belsvik	59	Trondheim	NOR		2,321	2:09.2
803	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,319	2:09.3
803	Cate Ryan	53		GER		2,319	2:09.3
803	Ken Salem	-		CAN		2,319	2:09.3
806	Mike Povey	72	Milton Keynes	GBR	Milton Keynes Rowing Club	2,318	2:09.4
806	Markus Schindel	42		GER		2,318	2:09.4
808	Abby Hubbard	32		USA		2,317	2:09.4
808	Michael Carley	61	Coventry, RI	USA	The Diamonds (Over Sixties Erging Group)	2,317	2:09.4
810	Clemence Dartey	52	SAN DIEGO, CA	USA		2,316	2:09.5
811	Bram Balkenende	66		NED		2,314	2:09.6
811	Tom Braddock	44	OH	USA		2,314	2:09.6
813	Steven McKee	44	Clarksville, TN	USA		2,313	2:09.7
814	Ane Medawar	60		USA		2,311	2:09.8
815	Shawn Lauer	47	York, PA	USA	Fitness Matters	2,310	2:09.8
815	Marco Marco	22		ITA		2,310	2:09.8
817	Marissa Peters	30		USA		2,309	2:09.9
818	Alexandru Pîntea	32		ROU		2,307	2:10.0
819	Danielli Spears	51		USA		2,306	2:10.0
820	Silvana Ueti	57		JPN		2,305	2:10.1
820	EVGENY ILFIROVICH	49		CAN		2,305	2:10.1
822	Mikael Rundell	50		SWE		2,304	2:10.2
822	john white	67	Southampton	GBR	Royal Navy Veterans	2,304	2:10.2
822	Tim Robson	65	Westport, CT	USA		2,304	2:10.2
825	Paul Rose	56	York	GBR		2,303	2:10.2
825	Barry Clarkson	81		GBR		2,303	2:10.2
827	Forrest Bivens	62	Guelph, ON	CAN	TEAM MELALEUCA	2,302	2:10.3
827	Tim Tran	41		USA		2,302	2:10.3
827	Clayton Story	40		USA		2,302	2:10.3
830	Lee Unger	36	ON	CAN		2,300	2:10.4
831	Hans Oostenbrink	74		NED		2,299	2:10.4
832	Pascale Chamberland	30		USA		2,298	2:10.5
832	Russell Clark	64	Fresno, CA	USA	Team Raskas	2,298	2:10.5
832	Harry Lim	44	Orlando, FL	USA		2,298	2:10.5
832	Steven Warren	27		USA		2,298	2:10.5
832	Daniel Nagel	31		GER		2,298	2:10.5
837	Karl Lindekugel IV	39		USA		2,296	2:10.6
837	jernej Švigelj	46		SLO		2,296	2:10.6
839	Benjamin Johnson	53	Bernardsville, NJ	NED		2,294	2:10.7
840	Jo Marchant	-		GBR		2,291	2:10.9
841	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,290	2:11.0
842	Charlotte Blomfield	42		GBR		2,289	2:11.0
843	Pippa Heppell	56		GBR		2,288	2:11.1
844	Kelli Peterson	44		USA		2,285	2:11.2
845	Jason Belle	39		BAR		2,284	2:11.3
845	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	2,284	2:11.3
847	Camille Raynes-Greenow	53	NSW	AUS		2,283	2:11.4
848	Remo Sberna	49		ITA		2,282	2:11.4
849	Richard Yeung	74	Richmond Hill,, ON	CAN		2,281	2:11.5
850	Nimesh Patel	39		GBR		2,280	2:11.5