Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Angie Ricketts	61		GBR		2,429	2:03.5
701	Ben Cloud	47	Fullerton, CA	USA		2,429	2:03.5
701	Daniel Shapiro	34		USA		2,429	2:03.5
704	Riccardo Locatelli	77		ITA		2,428	2:03.5
705	Eben Nash	52	Charlton , MA	USA		2,427	2:03.6
706	Joshua Redmann	23		GER		2,426	2:03.6
707	Pete Heppell	62		GBR		2,422	2:03.8
708	Mike Klein	53	Sunnyvale , CA	USA		2,421	2:03.9
708	Andrew Chao	40		USA		2,421	2:03.9
708	Jason Doctor	46		USA		2,421	2:03.9
711	Lewis Rhoades	39		USA		2,420	2:03.9
712	Keith Burak	61		CAN		2,419	2:04.0
713	Troels Christensen	31		DEN		2,417	2:04.1
713	Miguel Cedres	62		ESP		2,417	2:04.1
715	Tammy Lewis-Jones	52	Caernarfon	GBR	Eryri Harriers	2,416	2:04.1
716	John Brooks	44	Starkville, MS	USA		2,415	2:04.2
716	Gary Layman	57		USA		2,415	2:04.2
718	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	2,413	2:04.3
718	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,413	2:04.3
720	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	2,412	2:04.3
721	Qi Jia	46	Beijing	CHN		2,411	2:04.4
722	Renee Dunlap	48		USA		2,409	2:04.5
723	Mike Chernysh	39	Pittsburgh, PA	USA		2,408	2:04.5
724	Alix Büchler	45		GER		2,406	2:04.6
725	Nathan Schrenk	47		USA		2,404	2:04.7
725	景新冯	33		CHN		2,404	2:04.7
727	david williams	51		GER		2,403	2:04.8
727	George Wu	41		CHN		2,403	2:04.8
729	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,400	2:05.0
730	Shane Cole	46	Oklahoma City, OK	USA		2,399	2:05.0
731	Nathan Crowley	34		USA		2,397	2:05.1
731	Brian Laud	66		GBR		2,397	2:05.1
733	Brian Coffman	55		USA		2,396	2:05.2
733	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	2,396	2:05.2
733	Angela Schad	33		USA		2,396	2:05.2
736	Zinat Hoover	39		USA		2,395	2:05.2
736	alexander mccall	53	Mobile, AL	USA		2,395	2:05.2
738	Steve Esteban	-	Brooklyn, NY	USA	EVF Performance	2,394	2:05.3
738	William Spence	73	Reno, NV	USA	Age Without Limits	2,394	2:05.3
740	Rob Kozlowski	47		USA		2,393	2:05.3
741	Gerry Meenaghan	45		USA		2,391	2:05.4
741	Matthew Gallagher	46		USA		2,391	2:05.4
743	Ronny Bubke	44		AFG		2,390	2:05.5
744	Alexander Cescon	27		GBR	Royal Navy (UK)	2,388	2:05.6
744	Michael Euler	56	Munich	GER		2,388	2:05.6
746	Jeremy T	43	ON	CAN		2,387	2:05.6
746	JC Shaw	37		USA		2,387	2:05.6
748	claudia giacomazzi	58	SGT nautica Trieste	ITA		2,386	2:05.7
749	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,385	2:05.7
749	Dale RimmingtoN	50		AUS		2,385	2:05.7