Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Daniel Shapiro	34		USA		2,429m	2:03.5
700	Ben Cloud	47	Fullerton, CA	USA		2,429m	2:03.5
703	Riccardo Locatelli	77		ITA		2,428m	2:03.5
704	Eben Nash	52	Charlton , MA	USA		2,427m	2:03.6
705	Joshua Redmann	23		GER		2,426m	2:03.6
706	Pete Heppell	62		GBR		2,422m	2:03.8
707	Andrew Chao	40		USA		2,421m	2:03.9
707	Mike Klein	53	Sunnyvale , CA	USA		2,421m	2:03.9
707	Jason Doctor	46		USA		2,421m	2:03.9
710	Lewis Rhoades	39		USA		2,420m	2:03.9
711	Keith Burak	61		CAN		2,419m	2:04.0
712	Troels Christensen	31		DEN		2,417m	2:04.1
712	Miguel Cedres	62		ESP		2,417m	2:04.1
714	Tammy Lewis-Jones	52	Caernarfon	GBR	Eryri Harriers	2,416m	2:04.1
715	John Brooks	44	Starkville, MS	USA		2,415m	2:04.2
715	Gary Layman	57		USA		2,415m	2:04.2
717	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,413m	2:04.3
717	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	2,413m	2:04.3
719	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	2,412m	2:04.3
720	Qi Jia	46	Beijing	CHN		2,411m	2:04.4
721	Renee Dunlap	48		USA		2,409m	2:04.5
722	Mike Chernysh	39	Pittsburgh, PA	USA		2,408m	2:04.5
723	Alix Büchler	45		GER		2,406m	2:04.6
724	景新冯	33		CHN		2,404m	2:04.7
724	Nathan Schrenk	47		USA		2,404m	2:04.7
726	david williams	51		GER		2,403m	2:04.8
726	George Wu	41		CHN		2,403m	2:04.8
728	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,400m	2:05.0
729	Shane Cole	46	Oklahoma City, OK	USA		2,399m	2:05.0
730	Brian Laud	66		GBR		2,397m	2:05.1
730	Nathan Crowley	34		USA		2,397m	2:05.1
732	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	2,396m	2:05.2
732	Brian Coffman	55		USA		2,396m	2:05.2
732	Angela Schad	33		USA		2,396m	2:05.2
735	Zinat Hoover	39		USA		2,395m	2:05.2
735	alexander mccall	53	Mobile, AL	USA		2,395m	2:05.2
737	Javier Rocha	-		USA	EVF Performance	2,394m	2:05.3
737	William Spence	73	Reno, NV	USA	Age Without Limits	2,394m	2:05.3
739	Rob Kozlowski	47		USA		2,393m	2:05.3
740	Gerry Meenaghan	45		USA		2,391m	2:05.4
740	Matthew Gallagher	46		USA		2,391m	2:05.4
742	Ronny Bubke	44		AFG		2,390m	2:05.5
743	Alexander Cescon	27		GBR	Royal Navy (UK)	2,388m	2:05.6
743	Michael Euler	56	Munich	GER		2,388m	2:05.6
745	Jeremy Garbas-Tyrrell	43	ON	CAN		2,387m	2:05.6
745	JC Shaw	37		USA		2,387m	2:05.6
747	claudia giacomazzi	58	SGT nautica Trieste	ITA		2,386m	2:05.7
748	Dale RimmingtoN	50		AUS		2,385m	2:05.7
748	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,385m	2:05.7
750	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,384m	2:05.8