Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Henry Holt	38	Lexington, KY	USA		2,510m	1:59.5
600	John Wherry	71	Albemarle, VA	USA	Cheap Bastards Club	2,510m	1:59.5
600	James Moore	32		USA		2,510m	1:59.5
604	Tamas BENEI	42	Matrafured	HUN	RIDE3231	2,509m	1:59.5
604	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	2,509m	1:59.5
604	Darcy Reynard	47		CAN		2,509m	1:59.5
607	Bernie Van Houten	68		USA		2,508m	1:59.6
608	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	2,507m	1:59.6
609	Micha Bieri	32		SUI		2,506m	1:59.7
610	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	2,504m	1:59.8
610	Allen McKinley	65	Des Moines, IA	USA		2,504m	1:59.8
610	Micheley Kowalski	43	Seward, AK	USA		2,504m	1:59.8
613	ian mcgrew	35		USA		2,503m	1:59.8
614	Daniel Wigent	35		USA		2,502m	1:59.9
614	Steve Bien	40		USA		2,502m	1:59.9
614	Cliff Cisar	33		USA		2,502m	1:59.9
617	Tony Sinclair	38		NZL		2,501m	1:59.9
618	Rik Harper	41		USA		2,500m	2:00.0
618	Fleur Cockley	49		GBR		2,500m	2:00.0
620	Arnfinnur Helmsdal	52	Tórshavn	FRO	Havnar Róðrarfelag	2,498m	2:00.0
621	David Cuneo	54		USA	University of California, Davis	2,497m	2:00.1
621	Thomas Kratz	54		GER		2,497m	2:00.1
623	Mounir Strømme	42		NOR		2,496m	2:00.1
624	Olli Reidegeld	42	Idstein	GER		2,495m	2:00.2
624	Bruce Becker	62	RESTON, VA	USA		2,495m	2:00.2
624	pat Watson	55	White Bear Lake, MN	USA		2,495m	2:00.2
627	Sven Herrmann	57	Berlin	GER		2,494m	2:00.2
628	Andy Cheung	44		USA		2,492m	2:00.3
628	Margaretha Bruinsma-Wansink	50	NSW	AUS	Corowa Rowing Club	2,492m	2:00.3
630	moon play	54	Seoul	KOR		2,491m	2:00.4
630	Dan LoVullo	50	Rochester, NY	USA		2,491m	2:00.4
632	Cal Islep	49		USA		2,490m	2:00.4
632	Hans Peter	34		GER		2,490m	2:00.4
632	Ethan Martinson	45	ND	USA		2,490m	2:00.4
635	Joel Bea	52		USA		2,489m	2:00.5
635	Chris Polzella	51		USA		2,489m	2:00.5
635	Soumya Morse-Sanyal	40		USA		2,489m	2:00.5
638	Carlos DCM	39		ESP		2,487m	2:00.6
639	Aurimas Baubkus	35		LTU		2,486m	2:00.6
640	Brandon Piercy	32		USA		2,485m	2:00.7
640	SangHyun Park	39		KOR		2,485m	2:00.7
642	Christian Heinlein	52	Kirchheim bei München	GER		2,483m	2:00.8
642	Marc Pearson	53	Belvedere	GBR		2,483m	2:00.8
644	Marius Roman	54	TEDDINGTON	GBR		2,482m	2:00.8
644	Ken Brenneman	59		USA		2,482m	2:00.8
644	Tim Carnes	50		USA		2,482m	2:00.8
647	Daniel Kennedy	32		USA		2,481m	2:00.9
648	George Daniilidis	38		GRE		2,480m	2:00.9
649	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,477m	2:01.1
650	Tony Turner	40	Honiton	GBR		2,475m	2:01.2