Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Henry Holt	38	Lexington, KY	USA		2,510	1:59.5
601	John Wherry	71	Albemarle, VA	USA	Cheap Bastards Club	2,510	1:59.5
601	James Moore	32		USA		2,510	1:59.5
601	J. KK	39		UGA		2,510	1:59.5
605	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	2,509	1:59.5
605	Tamas BENEI	42	Matrafured	HUN	RIDE3231	2,509	1:59.5
605	Darcy Reynard	47		CAN		2,509	1:59.5
608	Bernie Van Houten	68		USA		2,508	1:59.6
609	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	2,507	1:59.6
610	Micha Bieri	32		SUI		2,506	1:59.7
611	Allen McKinley	65	Des Moines, IA	USA		2,504	1:59.8
611	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	2,504	1:59.8
611	Micheley Kowalski	43	Seward, AK	USA		2,504	1:59.8
614	ian mcgrew	35		USA		2,503	1:59.8
615	Daniel Wigent	35		USA		2,502	1:59.9
615	Steve Bien	40		USA		2,502	1:59.9
615	Cliff Cisar	33		USA		2,502	1:59.9
618	Tony Sinclair	38		NZL		2,501	1:59.9
619	Rik Harper	41		USA		2,500	2:00.0
619	Fleur Cockley	49		GBR		2,500	2:00.0
621	Arnfinnur Helmsdal	52	Tórshavn	FRO		2,498	2:00.0
622	David Cuneo	54		USA	University of California, Davis	2,497	2:00.1
622	Thomas Kratz	54		GER		2,497	2:00.1
624	Mounir Strømme	42		NOR		2,496	2:00.1
625	pat Watson	55	White Bear Lake, MN	USA		2,495	2:00.2
625	Olli Reidegeld	42	Idstein	GER		2,495	2:00.2
625	Bruce Becker	62	RESTON, VA	USA		2,495	2:00.2
628	Sven Herrmann	57	Berlin	GER		2,494	2:00.2
629	Margaretha Bruinsma-Wansink	50	NSW	AUS	Corowa Rowing Club	2,492	2:00.3
629	Andy Cheung	44		USA		2,492	2:00.3
631	moon play	54	Seoul	KOR		2,491	2:00.4
631	Dan LoVullo	50	Rochester, NY	USA		2,491	2:00.4
633	Cal Islep	49		USA		2,490	2:00.4
633	Ethan Martinson	45	ND	USA		2,490	2:00.4
633	Hans Peter	34		GER		2,490	2:00.4
636	Joel Bea	52		USA		2,489	2:00.5
636	Chris Polzella	51		USA		2,489	2:00.5
636	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	2,489	2:00.5
639	Carlos DCM	39		ESP		2,487	2:00.6
640	Aurimas Baubkus	35		LTU		2,486	2:00.6
641	SangHyun Park	39		KOR		2,485	2:00.7
641	Brandon Piercy	32		USA		2,485	2:00.7
643	Marc Pearson	53	Belvedere	GBR		2,483	2:00.8
643	Christian Heinlein	52	Kirchheim bei München	GER		2,483	2:00.8
645	Marius Roman	54	TEDDINGTON	GBR		2,482	2:00.8
645	Ken Brenneman	59		USA		2,482	2:00.8
645	Tim Carnes	50		USA		2,482	2:00.8
648	Daniel Kennedy	32		USA		2,481	2:00.9
649	George Daniilidis	38		GRE		2,480	2:00.9
650	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,477	2:01.1