Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Dominik Schuster	44	Munich	GER		2,545m	1:57.8
552	Jocelyn Fillion	38		CAN		2,544m	1:57.9
552	John Phillips	68	Tumwater, WA	USA		2,544m	1:57.9
552	Thomas Sojda	34		GER		2,544m	1:57.9
555	Colin Boyd	53		GBR		2,543m	1:57.9
556	Peter Van Eck	39	Meerstad	NED	RowPro Rowers	2,542m	1:58.0
556	Soohyun Kim	39		KOR		2,542m	1:58.0
558	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,540m	1:58.1
559	Tim Hamilton	57	Perth, WA	AUS		2,539m	1:58.1
559	Michael Langlois	43		FRA		2,539m	1:58.1
559	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,539m	1:58.1
562	Luke Nicoll	33		GBR		2,538m	1:58.2
562	Paul Meredith	54	Ilfracombe	GBR		2,538m	1:58.2
562	Jim Hendriksen	68	Oakland, CA	USA	Crufit Oakland	2,538m	1:58.2
565	Sita Ram	46		USA		2,537m	1:58.2
565	c waitkun	58	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,537m	1:58.2
567	Aaron Starks	53	Tumwater, WA	USA		2,536m	1:58.2
568	Martin Brugger	37		AUT		2,535m	1:58.3
568	Marcin Zarychta	42		POL		2,535m	1:58.3
570	Wesley Worden	63	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,534m	1:58.3
571	Reza Kaviani	52	Basel	SUI		2,533m	1:58.4
572	Nic Brown	40		GBR		2,532m	1:58.4
573	David Hiley	42		GBR		2,531m	1:58.5
573	Valentīns Ščedrovs	45	Rīga	LAT		2,531m	1:58.5
575	Tom Quinn	53	Fair Haven, NJ	USA		2,529m	1:58.6
576	Andy Quinn	68	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,527m	1:58.7
576	Alex Lau	26	Hai Kou	CHN		2,527m	1:58.7
576	Zheng Liu	44		CHN		2,527m	1:58.7
576	Sébastien Lépine	35		CAN		2,527m	1:58.7
580	Maude Lafantaisie	30	QC	CAN		2,525m	1:58.8
581	John Weil	71	New Orleans, LA	USA		2,524m	1:58.8
581	Logan Guno	18		CAN		2,524m	1:58.8
583	John Gill	54		USA		2,523m	1:58.9
583	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,523m	1:58.9
585	Brannan Croft	51		USA		2,522m	1:58.9
585	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,522m	1:58.9
587	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	2,521m	1:59.0
588	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	2,520m	1:59.0
589	David Rothwell	59	Vernon, CT	USA		2,519m	1:59.0
589	Alexander Broling	51	IL	USA		2,519m	1:59.0
589	Sheldon Louie	42	Calgary, AB	CAN		2,519m	1:59.0
592	Rob Warden	54	Riverton, UT	USA		2,517m	1:59.1
593	George Hannah	16	Cambridge	GBR		2,516m	1:59.2
594	Joshua Stowers	41		USA		2,515m	1:59.2
594	Newt Gee	42		USA		2,515m	1:59.2
596	Florian Däubler	29		GER		2,514m	1:59.3
596	Ian Williams	51	Oxford	GBR		2,514m	1:59.3
596	Maxime Champoux	35		CAN		2,514m	1:59.3
599	James Singell	55		USA		2,513m	1:59.3
600	J. KK	39		UGA		2,510m	1:59.5