Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	andrew shirley	57		GBR		2,547	1:57.7
552	Martin Deen	49	Atlanta, GA	USA		2,546	1:57.8
553	Dominik Schuster	44	Munich	GER		2,545	1:57.8
554	John Phillips	68	Tumwater, WA	USA		2,544	1:57.9
554	Jocelyn Fillion	38		CAN		2,544	1:57.9
554	Thomas Sojda	34		GER		2,544	1:57.9
557	Colin Boyd	53		GBR		2,543	1:57.9
558	Peter Van Eck	39	Meerstad	NED	RowPro Rowers	2,542	1:58.0
558	Soohyun Kim	39		KOR		2,542	1:58.0
560	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,540	1:58.1
561	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,539	1:58.1
561	Michael Langlois	43		FRA		2,539	1:58.1
561	Tim Hamilton	57	Perth, WA	AUS		2,539	1:58.1
564	Jim Hendriksen	68	Oakland, CA	USA	Crufit Oakland	2,538	1:58.2
564	Luke Nicoll	33		GBR		2,538	1:58.2
564	Paul Meredith	54	Ilfracombe	GBR		2,538	1:58.2
567	Sita Ram	46		USA		2,537	1:58.2
567	c waitkun	58	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,537	1:58.2
569	Aaron Starks	53	Tumwater, WA	USA		2,536	1:58.2
570	Martin Brugger	37		AUT		2,535	1:58.3
570	Marcin Zarychta	42		POL		2,535	1:58.3
572	Wesley Worden	63	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,534	1:58.3
573	Reza Kaviani	52	Basel	SUI		2,533	1:58.4
574	Nic Brown	40		GBR		2,532	1:58.4
575	David Hiley	42		GBR		2,531	1:58.5
575	Valentīns Ščedrovs	45	Rīga	LAT		2,531	1:58.5
577	Tom Quinn	53	Fair Haven, NJ	USA		2,529	1:58.6
578	Andy Quinn	68	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,527	1:58.7
578	Sébastien Lépine	35		CAN		2,527	1:58.7
578	Alex Lau	26	Hai Kou	CHN		2,527	1:58.7
578	Zheng Liu	44		CHN		2,527	1:58.7
582	Maude Lafantaisie	30	QC	CAN		2,525	1:58.8
583	John Weil	71	New Orleans, LA	USA		2,524	1:58.8
583	Logan Guno	18		CAN		2,524	1:58.8
585	John Gill	54	Myrtle Beach, SC	USA		2,523	1:58.9
585	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,523	1:58.9
587	Brannan Croft	51		USA		2,522	1:58.9
587	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,522	1:58.9
589	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	2,521	1:59.0
590	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	2,520	1:59.0
591	David Rothwell	59	Vernon, CT	USA		2,519	1:59.0
591	Alexander Broling	51	IL	USA	Row A Million	2,519	1:59.0
591	Sheldon Louie	42	Calgary, AB	CAN		2,519	1:59.0
594	Rob Warden	54	Riverton, UT	USA		2,517	1:59.1
595	George Hannah	16	Cambridge	GBR		2,516	1:59.2
596	Joshua Stowers	41		USA		2,515	1:59.2
596	Newt Gee	42		USA		2,515	1:59.2
598	Florian Däubler	29		GER		2,514	1:59.3
598	Maxime Champoux	35		CAN		2,514	1:59.3
598	Ian Williams	51	Oxford	GBR		2,514	1:59.3