Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
447	Erik Lacasse	52		CAN		2,598m	1:55.4
447	mitch borgeson	44		USA		2,598m	1:55.4
453	Marko Westphal	45	Herndon	USA		2,596m	1:55.5
454	John Warnero	44		USA		2,595m	1:55.6
455	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,594m	1:55.6
455	Martin Klein	40		GER		2,594m	1:55.6
455	Rob Smith	56		GBR		2,594m	1:55.6
455	Jesse Montagnino	22		USA		2,594m	1:55.6
459	Jon Harris	61	Rogerstone	GBR		2,593m	1:55.6
459	John OBrien	57		USA		2,593m	1:55.6
461	Danny DiPetta	44		USA		2,592m	1:55.7
461	Michael Nussm	54	Goldwörth	AUT		2,592m	1:55.7
463	Mike McCullogh	32		CAN		2,591m	1:55.7
464	David Gonzalez	40		USA		2,590m	1:55.8
464	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	2,590m	1:55.8
464	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,590m	1:55.8
464	Edmund Liang	42	Irvine, CA	USA		2,590m	1:55.8
468	Tony ward	57		GBR		2,589m	1:55.8
469	Giovanni Caschetto	40		ITA		2,588m	1:55.9
469	Markus Seck	60		GER		2,588m	1:55.9
469	Cooper Bricks	32	CA	USA		2,588m	1:55.9
469	Graham Little	33		CAN		2,588m	1:55.9
473	Anne Goffin	41		USA		2,585m	1:56.0
474	Karmin Ng	39	Sturbridge, MA	USA	U.S. Army Veterans	2,584m	1:56.0
474	Karolina Bednarek	35		POL		2,584m	1:56.0
474	Larry Kessler	41		USA		2,584m	1:56.0
477	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,582m	1:56.1
478	Justin Lehr	42		USA		2,581m	1:56.2
479	John Tracey	51	Hythe, Kent.	GBR		2,580m	1:56.2
479	Thomas Barnes	26	Leeds	GBR		2,580m	1:56.2
479	Jost Funke	45		USA		2,580m	1:56.2
479	Aleksandar Gargenta	44	Walnut Creeks, CA	USA		2,580m	1:56.2
483	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	2,579m	1:56.3
484	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	2,578m	1:56.3
485	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	2,577m	1:56.4
485	Jay Pound	38		USA		2,577m	1:56.4
487	Mauricio Novoa	48	CONSTITUCIÓN	CHI	Chilean Rowers	2,576m	1:56.4
488	Stefan Gilenmyr	57	Falköping	SWE		2,575m	1:56.5
489	Justin Siemian	31		USA		2,574m	1:56.5
489	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		2,574m	1:56.5
491	Robert Connelly	61		USA		2,573m	1:56.5
492	Joshua Cohen	51		JPN		2,572m	1:56.6
493	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	2,571m	1:56.6
493	Jeremy Tuinstra	48	MD	USA		2,571m	1:56.6
495	Alberto Chinaglia	55		ITA		2,570m	1:56.7
495	John Rozis	55	Varkiza	GRE		2,570m	1:56.7
495	Luke M	12	FL	USA		2,570m	1:56.7
498	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,568m	1:56.8
499	Rick Wenck	42		AUS		2,567m	1:56.8
499	Matthew Charles	42		USA		2,567m	1:56.8