Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Octavio Estrella	48		USA		2,598	1:55.4
449	Erik Lacasse	52		CAN		2,598	1:55.4
449	Kazutoshi Nishijima	45	Kasukabe	JPN		2,598	1:55.4
449	mitch borgeson	44		USA		2,598	1:55.4
455	Marko Westphal	45	Herndon	USA		2,596	1:55.5
456	John Warnero	44		USA		2,595	1:55.6
457	Martin Klein	40		GER		2,594	1:55.6
457	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,594	1:55.6
457	Jesse Montagnino	22		USA		2,594	1:55.6
457	Rob Smith	56		GBR		2,594	1:55.6
461	Jon Harris	61	Rogerstone	GBR		2,593	1:55.6
461	John OBrien	57		USA		2,593	1:55.6
463	Danny DiPetta	44		USA		2,592	1:55.7
463	Michael Nussm	54	Goldwörth	AUT		2,592	1:55.7
465	Mike McCullogh	32		CAN		2,591	1:55.7
466	David Gonzalez	40		USA		2,590	1:55.8
466	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	2,590	1:55.8
466	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,590	1:55.8
466	Edmund Liang	42	RMV, CA	USA		2,590	1:55.8
470	Tony ward	57		GBR		2,589	1:55.8
471	Giovanni Caschetto	40		ITA		2,588	1:55.9
471	Cooper Bricks	32	CA	USA		2,588	1:55.9
471	Markus Seck	60		GER		2,588	1:55.9
471	Graham Little	33		CAN		2,588	1:55.9
475	Anne Goffin	41		USA		2,585	1:56.0
476	Karmin Ng	39	Sturbridge, MA	USA	U.S. Army Veterans	2,584	1:56.0
476	Karolina Bednarek	35		POL		2,584	1:56.0
476	Larry Kessler	41		USA		2,584	1:56.0
479	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,582	1:56.1
480	Justin Lehr	42		USA		2,581	1:56.2
481	John Tracey	51	Hythe, Kent.	GBR		2,580	1:56.2
481	Thomas Barnes	26	Leeds	GBR		2,580	1:56.2
481	Jost Funke	45		USA		2,580	1:56.2
481	Aleksandar Gargenta	44	Walnut Creeks, CA	USA		2,580	1:56.2
485	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	2,579	1:56.3
486	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	2,578	1:56.3
487	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	2,577	1:56.4
487	Jay Pound	38		USA		2,577	1:56.4
489	Mauricio Novoa	48	CONSTITUCIÓN	CHI	Chilean Rowers	2,576	1:56.4
490	Stefan Gilenmyr	57	Falköping	SWE		2,575	1:56.5
491	Justin Siemian	31		USA		2,574	1:56.5
491	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		2,574	1:56.5
493	Robert Connelly	61		USA		2,573	1:56.5
494	J. C.	51		JPN		2,572	1:56.6
495	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	2,571	1:56.6
495	Jeremy Tuinstra	48	MD	USA		2,571	1:56.6
497	Alberto Chinaglia	55		ITA		2,570	1:56.7
497	Luke M	12	FL	USA		2,570	1:56.7
497	John Rozis	55	Varkiza	GRE		2,570	1:56.7
500	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,568	1:56.8