Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sean Dowling	40		AUS		2,474m	2:01.2
651	Thomas Molinaro	48		USA		2,474m	2:01.2
653	Ali Bn	28		CAN		2,473m	2:01.3
654	Jonathan Fernau	52		USA		2,472m	2:01.3
654	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,472m	2:01.3
656	Tymothy Recman	34	Ustroń	POL		2,471m	2:01.4
656	Reid Walden	72	San Francisco , CA	USA		2,471m	2:01.4
656	Steven Toebben	41		USA		2,471m	2:01.4
659	Aengus McCloud	56		AUS		2,469m	2:01.5
659	Steve Reiter	75	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	2,469m	2:01.5
659	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	2,469m	2:01.5
662	William Roberts	52	TX	USA		2,467m	2:01.6
662	Sean Thomas	34		USA		2,467m	2:01.6
662	Peter Thomas	66	Saunderstown, RI	USA	Age Without Limits	2,467m	2:01.6
665	Cindy Deugo	63		USA	The Diamonds (Over Sixties Erging Group)	2,465m	2:01.7
666	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,463m	2:01.8
666	Thomas Cleary	63	Hilton Head Island, SC	USA		2,463m	2:01.8
668	Ian Evans	51		USA		2,461m	2:01.9
669	Christian Wolf	45	Dortmund	GER		2,460m	2:01.9
669	Jérôme Charpy	47		FRA		2,460m	2:01.9
669	Alfredo Sauceda	35	Louisville , KY	USA		2,460m	2:01.9
672	Eddie Abney	39		USA		2,458m	2:02.0
672	neil turland	49		CAN		2,458m	2:02.0
674	Andrew Ahearne	43	London	GBR		2,457m	2:02.1
675	Rik Ellerton	47	WA	AUS		2,456m	2:02.1
675	Ben Frank	61	York	GBR	The Diamonds (Over Sixties Erging Group)	2,456m	2:02.1
677	Luis Fernandez	27		USA		2,455m	2:02.1
678	Bram Willems	40		BEL		2,454m	2:02.2
679	Chris Blessing	32		USA		2,451m	2:02.3
680	Rob Moseley	66	Isleworth	GBR		2,449m	2:02.4
680	Luigi Bergamaschi	37		ITA		2,449m	2:02.4
682	Erik Westermann	47		GER		2,448m	2:02.5
683	Thomas Cooke	59	CT	USA		2,446m	2:02.6
684	Bartek Wasko	42		POL		2,445m	2:02.6
685	Hannah Hatley	38		USA		2,443m	2:02.7
686	Julian Turner	50	Doncaster	GBR		2,441m	2:02.9
686	Cody Holden	27		USA		2,441m	2:02.9
688	molly hackett	30		USA		2,439m	2:03.0
689	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	2,438m	2:03.0
690	Steve Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,437m	2:03.1
691	Vivian WU	34	Shanghai	CHN	亦可赛艇	2,436m	2:03.1
691	Dick Penninkx	60		NED		2,436m	2:03.1
691	Sergione 70	52		ITA		2,436m	2:03.1
694	Amy Xu	54		USA	Minneapolis Rowing Club	2,435m	2:03.2
694	Tim Tartes	40		EST		2,435m	2:03.2
694	Nae' blis	30		USA		2,435m	2:03.2
694	Chris Kelley	62		USA		2,435m	2:03.2
698	Konstantinos Tziolas	52		GRE		2,431m	2:03.4
699	Marylee Von Ploennies	49		USA		2,430m	2:03.4
700	Angie Ricketts	61		GBR		2,429m	2:03.5