Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,477	2:01.1
652	Tony Turner	40	Honiton	GBR		2,475	2:01.2
653	Sean Dowling	40		AUS		2,474	2:01.2
653	Thomas Molinaro	48		USA		2,474	2:01.2
655	Ali Bn	28		CAN		2,473	2:01.3
656	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,472	2:01.3
656	Jonathan Fernau	52		USA		2,472	2:01.3
658	Tymothy Recman	34	Ustroń	POL		2,471	2:01.4
658	Reid Walden	72	San Francisco , CA	USA		2,471	2:01.4
658	Steven Toebben	41		USA		2,471	2:01.4
661	Aengus McCloud	56		AUS		2,469	2:01.5
661	Steve Reiter	75	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	2,469	2:01.5
661	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	2,469	2:01.5
664	William Roberts	52	TX	USA		2,467	2:01.6
664	Sean Thomas	34		USA		2,467	2:01.6
664	Peter Thomas	66	Saunderstown, RI	USA	Age Without Limits	2,467	2:01.6
667	Cindy Deugo	63		USA	USCG Sector Virginia	2,465	2:01.7
668	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,463	2:01.8
668	Thomas Cleary	63	Hilton Head Island, SC	USA		2,463	2:01.8
670	Ian Evans	51		USA		2,461	2:01.9
671	Christian Wolf	45	Dortmund	GER		2,460	2:01.9
671	Alfredo Sauceda	35	Louisville , KY	USA		2,460	2:01.9
671	Jérôme Charpy	47		FRA		2,460	2:01.9
674	Eddie Abney	39	CO	USA		2,458	2:02.0
674	neil turland	49		CAN		2,458	2:02.0
676	Andrew Ahearne	43	London	GBR		2,457	2:02.1
677	Ben Frank	61	York	GBR	The Diamonds (Over Sixties Erging Group)	2,456	2:02.1
677	Rik Ellerton	47	WA	AUS		2,456	2:02.1
679	Luis Fernandez	27		USA		2,455	2:02.1
680	Bram Willems	40		BEL		2,454	2:02.2
681	Chris Blessing	32		USA		2,451	2:02.3
682	Rob Moseley	66	Isleworth	GBR		2,449	2:02.4
682	Luigi Bergamaschi	37		ITA		2,449	2:02.4
684	Erik Westermann	47		GER		2,448	2:02.5
685	Thomas Cooke	59	CT	USA		2,446	2:02.6
686	Bartek Wasko	42		POL		2,445	2:02.6
687	Hannah Hatley	38		USA		2,443	2:02.7
688	Julian Turner	50	Doncaster	GBR		2,441	2:02.9
688	Cody Holden	27		USA		2,441	2:02.9
690	molly hackett	30		USA		2,439	2:03.0
691	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	2,438	2:03.0
692	Steve Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,437	2:03.1
693	Dick Penninkx	60		NED		2,436	2:03.1
693	Sergione 70	52		ITA		2,436	2:03.1
693	Vivian WU	34	Shanghai	CHN	亦可赛艇	2,436	2:03.1
696	Amy Xu	54		USA	Minneapolis Rowing Club	2,435	2:03.2
696	Nae' blis	30		USA		2,435	2:03.2
696	Chris Kelley	62		USA		2,435	2:03.2
696	Tim Tartes	40		EST		2,435	2:03.2
700	Konstantinos Tziolas	52		GRE		2,431	2:03.4