Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	C VJ	40		GER		2,089	2:23.6
1002	Sylvia Plumb	54	Danville, VT	USA		2,086	2:23.8
1003	Brett P	44	FL	USA		2,084	2:23.9
1003	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,084	2:23.9
1005	Myra Gazvoda	55		USA		2,083	2:24.0
1005	Lauren Leder	53		USA		2,083	2:24.0
1007	Quintin Foster	83	Raleigh, NC	USA		2,082	2:24.0
1008	Peter Offermann	77	Montclair, NJ	USA		2,081	2:24.1
1009	Ally Clark	32		USA		2,080	2:24.2
1010	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,079	2:24.3
1010	Jonathan Movil	44		USA		2,079	2:24.3
1010	Rogue Cross	44		MEX		2,079	2:24.3
1013	Sam N	39		USA		2,078	2:24.3
1014	Alan Scott	72	Windsor	GBR	Eton Excelsior Rowing Club	2,076	2:24.5
1014	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	2,076	2:24.5
1016	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	2,074	2:24.6
1017	Daniel Smith	43	Halifax	GBR		2,067	2:25.1
1018	John Siary	54		USA		2,066	2:25.2
1019	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	2,059	2:25.7
1020	Matt Linn	40		USA		2,058	2:25.7
1021	Valerie Dunn	53		USA	Prince William Rowing Club	2,056	2:25.9
1021	Meri Aigner	63		USA		2,056	2:25.9
1021	Patrick Conaghan	67	LA	USA		2,056	2:25.9
1021	RK Evans	53		USA		2,056	2:25.9
1025	Markus Maier	46	Rosenheim	GER		2,053	2:26.1
1026	Federico Titi	30		ITA		2,052	2:26.1
1027	D S C Waterford	51	CA	USA		2,051	2:26.2
1027	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,051	2:26.2
1029	Renee Sambol	60	Buckhead, GA	USA		2,049	2:26.4
1030	Tanya SigRist	60	Waupaca, WI	USA		2,041	2:26.9
1031	David Lloyd	43	Greenbelt, MD	USA		2,040	2:27.0
1032	Lisa Fine	58		USA		2,039	2:27.1
1033	Alessio Misuri	47		ITA		2,034	2:27.4
1033	Olga Nero	50		MEX		2,034	2:27.4
1035	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,033	2:27.5
1036	Christian LaFalce	48		USA		2,032	2:27.6
1036	Brian Marks	50		USA		2,032	2:27.6
1038	Mark Witt	63		USA		2,031	2:27.7
1038	Tamera Eagar	45		USA		2,031	2:27.7
1040	Laurie Accetta	48		USA		2,028	2:27.9
1041	Ian Tilbrook	55	Sheffield	GBR		2,027	2:28.0
1042	Sara Thurston	40		USA		2,026	2:28.0
1043	Greg Chokas	58	White Salmon, WA	USA		2,020	2:28.5
1044	jeff whipp	53	Bristol, RI	USA		2,014	2:28.9
1044	Lee Y	32		CHN		2,014	2:28.9
1046	Virginia Skiba	43		USA		2,012	2:29.1
1046	Ralph Winn	74		USA		2,012	2:29.1
1046	Bridget Shepherd	47		GBR		2,012	2:29.1
1049	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,010	2:29.2
1050	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,009	2:29.3