Workout of the Day

« November 18, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,090	2:23.5
1002	C VJ	40		GER		2,089	2:23.6
1003	Sylvia Plumb	54	Danville, VT	USA		2,086	2:23.8
1004	Brett P	44	FL	USA		2,084	2:23.9
1004	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,084	2:23.9
1006	Myra Gazvoda	55		USA		2,083	2:24.0
1006	Lauren Leder	53		USA		2,083	2:24.0
1008	Quintin Foster	83	Raleigh, NC	USA		2,082	2:24.0
1009	Peter Offermann	77	Montclair, NJ	USA		2,081	2:24.1
1010	Ally Clark	32		USA		2,080	2:24.2
1011	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,079	2:24.3
1011	Jonathan Movil	44		USA		2,079	2:24.3
1011	Rogue Cross	44		MEX		2,079	2:24.3
1014	Sam N	39		USA		2,078	2:24.3
1015	Alan Scott	72	Windsor	GBR	Eton Excelsior Rowing Club	2,076	2:24.5
1015	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	2,076	2:24.5
1017	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	2,074	2:24.6
1018	Daniel Smith	43	Halifax	GBR		2,067	2:25.1
1019	John Siary	54		USA		2,066	2:25.2
1020	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	2,059	2:25.7
1021	Matt Linn	40		USA		2,058	2:25.7
1022	Valerie Dunn	53		USA	Prince William Rowing Club	2,056	2:25.9
1022	Meri Aigner	63		USA		2,056	2:25.9
1022	Patrick Conaghan	67	LA	USA		2,056	2:25.9
1022	RK Evans	53		USA		2,056	2:25.9
1026	Markus Maier	46	Rosenheim	GER		2,053	2:26.1
1027	Federico Titi	30		ITA		2,052	2:26.1
1028	D S C Waterford	51	CA	USA		2,051	2:26.2
1028	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,051	2:26.2
1030	Renee Sambol	60	Buckhead, GA	USA		2,049	2:26.4
1031	Tanya SigRist	60	Waupaca, WI	USA		2,041	2:26.9
1032	David Lloyd	43	Greenbelt, MD	USA		2,040	2:27.0
1033	Lisa Fine	58		USA		2,039	2:27.1
1034	Alessio Misuri	47		ITA		2,034	2:27.4
1034	Olga Nero	50		MEX		2,034	2:27.4
1036	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,033	2:27.5
1037	Christian LaFalce	48		USA		2,032	2:27.6
1037	Brian Marks	50		USA		2,032	2:27.6
1039	Mark Witt	63		USA		2,031	2:27.7
1039	Tamera Eagar	45		USA		2,031	2:27.7
1041	Laurie Accetta	48		USA		2,028	2:27.9
1042	Ian Tilbrook	55	Sheffield	GBR		2,027	2:28.0
1043	Sara Thurston	40		USA		2,026	2:28.0
1044	Greg Chokas	58	White Salmon, WA	USA		2,020	2:28.5
1045	jeff whipp	53	Bristol, RI	USA		2,014	2:28.9
1045	Lee Y	32		CHN		2,014	2:28.9
1047	Virginia Skiba	43		USA		2,012	2:29.1
1047	Ralph Winn	74		USA		2,012	2:29.1
1047	Bridget Shepherd	47		GBR		2,012	2:29.1
1050	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,010	2:29.2